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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ginger
0.34g 		coconut
142.5g 		sugar
4.2g 		half-and-half
40.33g 		lime juice
12.6g 		lime peel
1.0g 		salt
0.07g 		mangoes
47.61g 		lime
9.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 4.77 0.0 1.19 0.05 0.02 0.0 0.24 0.07 6.35 38.1
Total Fat (g) 0.0 45.16 0.0 4.64 0.01 0.0 0.0 0.13 0.02 49.96 299.76
Carbohydrates (g) 0.06 58.3 4.2 1.73 1.06 0.16 0.0 8.09 0.99 74.59 447.54
Ash (g) 0.0 1.11 0.0 0.27 0.04 0.01 0.07 0.24 0.03 1.76 10.56
Calories (kcal) 0.273 631.275 16.254 52.433 3.151 0.47 0.0 30.947 2.814 737.617 4425.702
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 33.16 0.0 32.5 11.44 0.82 0.0 38.9 8.28 125.37 752.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 4.2 0.06 0.21 0.04 0.0 7.05 0.16 11.73 70.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.0 0.0 0.1 0.1 0.0 0.9 0.3 7.7 46.2
Calcium (mg) 0.055 19.95 0.042 42.35 1.765 1.34 0.016 4.761 3.095 73.374 440.244
Iron (mg) 0.0 2.62 0.0 0.03 0.01 0.01 0.0 0.06 0.06 2.79 16.74
Magnesium (mg) 0.147 69.825 0.0 4.033 1.008 0.15 0.001 4.285 0.563 80.012 480.072
Phosphorus (mg) 0.116 146.775 0.0 38.317 1.765 0.12 0.0 5.237 1.688 194.018 1164.108
Potassium (mg) 1.415 461.7 0.084 52.433 14.748 1.6 0.005 74.272 9.568 615.825 3694.95
Sodium (mg) 0.044 28.5 0.0 16.537 0.252 0.06 25.839 0.952 0.188 72.372 434.232
Zinc (mg) 0.0 2.27 0.0 0.21 0.01 0.0 0.0 0.02 0.01 2.51 15.06
Copper (mg) 0.001 0.442 0.0 0.004 0.004 0.001 0.0 0.052 0.007 0.51 3.06
Manganese (mg) 0.001 3.092 0.0 0.0 0.003 n/a 0.0 0.014 0.001 3.111 18.666
Selenium (mcg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.3 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 0.0 0.0 142.78 6.303 0.5 0.0 364.217 4.69 518.489 3110.934
Retinol (mcg) 0.0 0.0 0.0 38.317 0.0 0.0 0.0 0.0 0.0 38.317 229.902
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.123 0.252 0.03 0.0 18.092 0.188 57.685 346.11
Beta Carotene (mcg) 0.0 n/a 0.0 8.873 3.782 0.07 0.0 211.865 2.814 227.403 1364.418
Vitamin E (mg) 0.0 n/a 0.0 0.13 0.03 0.0 0.0 0.53 0.02 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 1.08
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 3.8 1.3 0.0 13.2 2.7 21.4 128.4
Thiamin (mg) 0.0 0.043 0.0 0.016 0.004 0.001 0.0 0.029 0.003 0.095 0.57
Riboflavin (mg) 0.0 0.029 0.001 0.061 0.003 0.001 0.0 0.029 0.002 0.124 0.744
Niacin (mg) 0.003 0.442 0.0 0.032 0.018 0.004 0.0 0.276 0.019 0.793 4.758
Pantothenic acid (mg) 0.001 0.898 0.0 0.117 0.015 0.003 0.0 0.076 0.021 1.131 6.786
Vitamin B-6 (mg) 0.001 0.342 0.0 0.016 0.005 0.002 0.0 0.062 0.004 0.431 2.586
Folate (mcg) 0.038 9.975 0.0 1.21 1.261 0.13 0.0 6.665 0.75 20.029 120.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 0.1 n/a 0.0 7.5 0.6 0.1 0.0 3.6 0.5 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 n/a 0.016 0.0 n/a 0.0 0.005 0.0 0.078 0.468
Threonine (g) 0.0 0.171 n/a 0.052 0.0 n/a 0.0 0.01 n/a 0.233 1.398
Isoleucine (g) 0.0 0.185 n/a 0.073 0.0 n/a 0.0 0.01 n/a 0.268 1.608
Leucine (g) 0.0 0.356 n/a 0.117 0.003 n/a 0.0 0.014 n/a 0.49 2.94
Lysine (g) 0.0 0.214 n/a 0.097 0.003 n/a 0.0 0.019 0.001 0.333 1.998
Methionine (g) 0.0 0.086 n/a 0.028 0.0 n/a 0.0 0.005 0.0 0.119 0.714
Cystine (g) 0.0 0.1 n/a 0.012 0.0 n/a 0.0 n/a n/a 0.112 0.672
Phenylalanine (g) 0.0 0.242 n/a 0.056 0.001 n/a 0.0 0.01 n/a 0.31 1.86
Tyrosine (g) 0.0 0.143 n/a 0.056 0.0 n/a 0.0 0.005 n/a 0.204 1.224
Valine (g) 0.0 0.285 n/a 0.081 0.001 n/a 0.0 0.014 n/a 0.381 2.286
Arginine (g) 0.0 0.784 n/a 0.044 0.003 n/a 0.0 0.01 n/a 0.84 5.04
Histidine (g) 0.0 0.114 n/a 0.032 0.0 n/a 0.0 0.005 n/a 0.151 0.906
Alanine (g) 0.0 0.242 n/a 0.04 0.003 n/a 0.0 0.024 n/a 0.309 1.854
Aspartic acid (g) 0.001 0.47 n/a 0.093 0.014 n/a 0.0 0.019 n/a 0.597 3.582
Glutamic acid (g) 0.001 1.097 n/a 0.25 0.009 n/a 0.0 0.029 n/a 1.385 8.31
Glycine (g) 0.0 0.228 n/a 0.024 0.001 n/a 0.0 0.01 n/a 0.263 1.578
Proline (g) 0.0 0.2 n/a 0.117 0.004 n/a 0.0 0.01 n/a 0.33 1.98
Serine (g) 0.0 0.242 n/a 0.065 0.005 n/a 0.0 0.01 n/a 0.322 1.932
Cholesterol (mg) 0.0 0.0 0.0 14.923 0.0 0.0 0.0 0.0 0.0 14.923 89.538
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 40.043 0.0 2.888 0.001 0.0 0.0 0.033 0.002 42.968 257.808
Phytosterols (mg) 0.051 n/a n/a n/a n/a 0.35 0.0 n/a n/a 0.401 2.406
Monounsaturated Fat (g) 0.001 1.924 0.0 1.339 0.001 0.0 0.0 0.048 0.002 3.314 19.884
Polyunsaturated (g) 0.001 0.499 0.0 0.173 0.003 0.001 0.0 0.024 0.006 0.706 4.236