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Cocoa Chiffon Cake (Original) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cocoa plus extra cocoa for preparing pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
9.08g 		cocoa
2.22g 		cake flour
17.13g 		sugar
20.83g 		baking powder
0.77g 		salt
0.13g 		cinnamon
0.05g 		vanilla extract
0.7g 		egg yolk
1.42g 		egg whites
13.75g 		cream of tartar
0.06g 		confectioner's sugar
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 1.4 0.0 0.0 0.0 0.0 0.0 0.22 1.5 0.0 0.0 3.57 42.84
Total Fat (g) 9.08 0.22 0.15 0.0 0.0 0.0 0.0 0.0 0.38 0.02 0.0 0.0 9.85 118.2
Carbohydrates (g) 0.0 1.33 13.36 20.83 0.0 0.0 0.04 0.09 0.05 0.1 0.04 1.33 37.18 446.16
Ash (g) 0.0 n/a 0.07 0.0 0.28 0.12 0.0 0.0 0.02 0.09 0.02 0.0 0.61 7.32
Calories (kcal) 80.297 8.89 61.993 80.625 0.0 0.0 0.134 2.016 4.491 6.6 0.161 5.187 250.393 3004.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 n/a 2.14 0.01 0.0 0.0 0.01 0.37 0.74 12.04 0.0 0.0 15.31 183.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 20.81 0.0 0.0 0.0 0.09 0.01 0.1 0.0 1.31 22.37 268.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.0 0.0 2.398 0.208 0.0 0.03 0.543 0.077 1.828 0.963 0.005 0.013 6.064 72.768
Iron (mg) 0.0 0.8 1.25 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.0 2.12 25.44
Magnesium (mg) 0.0 n/a 2.74 0.0 0.0 0.001 0.033 0.084 0.071 1.513 0.001 0.0 4.442 53.304
Phosphorus (mg) 0.0 n/a 14.556 0.0 0.0 0.0 0.035 0.042 5.525 2.063 0.003 0.0 22.224 266.688
Potassium (mg) 0.0 n/a 17.981 0.417 0.0 0.01 0.233 1.036 1.544 22.413 10.313 0.027 53.973 647.676
Sodium (mg) 0.0 0.0 0.343 0.0 209.76 48.448 0.005 0.063 0.68 22.825 0.033 0.013 282.169 3386.028
Zinc (mg) 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.15 1.8
Copper (mg) 0.0 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.0 0.0 0.029 0.348
Manganese (mg) n/a n/a 0.108 0.0 0.0 0.0 0.009 0.002 0.001 0.001 0.0 0.0 0.121 1.452
Selenium (mcg) 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.8 2.8 0.0 0.0 4.5 54.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 20.428 0.0 0.0 0.0 20.588 247.056
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.256 0.0 0.0 0.0 5.256 63.072
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 5.398 0.0 0.0 0.0 5.406 64.872
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.061 0.0 1.247 0.0 0.0 0.0 1.307 15.684
Vitamin E (mg) 0.84 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.88 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.516 0.0 n/a 0.0 1.516 18.192
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 n/a 0.514 0.0 0.0 0.0 0.12 0.0 15.498 0.0 0.0 0.0 16.132 193.584
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.152 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.155 1.86
Riboflavin (mg) 0.0 n/a 0.074 0.004 0.0 0.0 0.0 0.001 0.008 0.061 0.0 0.0 0.147 1.764
Niacin (mg) 0.0 n/a 1.163 0.0 0.0 0.0 0.001 0.003 0.0 0.015 0.0 0.0 1.182 14.184
Pantothenic acid (mg) 0.0 n/a 0.079 0.0 0.0 0.0 0.0 0.0 0.042 0.026 0.0 0.0 0.148 1.776
Vitamin B-6 (mg) 0.0 n/a 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.0 0.0 0.012 0.144
Folate (mcg) 0.0 n/a 31.853 0.0 0.0 0.0 0.003 0.0 2.068 0.55 0.0 0.0 34.474 413.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.04 0.48
Choline (mg) n/a n/a 1.8 0.0 0.0 0.0 0.0 n/a 9.7 0.2 0.0 0.0 11.6 139.2
Folic acid (mcg) 0.0 n/a 23.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.633 283.596
Tryptophan (g) 0.0 n/a 0.021 n/a n/a 0.0 0.0 n/a 0.003 0.018 n/a n/a 0.041 0.492
Threonine (g) 0.0 n/a 0.039 n/a n/a 0.0 0.0 n/a 0.01 0.062 n/a n/a 0.111 1.332
Isoleucine (g) 0.0 n/a 0.053 n/a n/a 0.0 0.0 n/a 0.012 0.091 n/a n/a 0.156 1.872
Leucine (g) 0.0 n/a 0.096 n/a n/a 0.0 0.0 n/a 0.02 0.14 n/a n/a 0.256 3.072
Lysine (g) 0.0 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.017 0.111 n/a n/a 0.178 2.136
Methionine (g) 0.0 n/a 0.024 n/a n/a 0.0 0.0 n/a 0.005 0.055 n/a n/a 0.084 1.008
Cystine (g) 0.0 n/a 0.031 n/a n/a 0.0 0.0 n/a 0.004 0.04 n/a n/a 0.074 0.888
Phenylalanine (g) 0.0 n/a 0.067 n/a n/a 0.0 0.0 n/a 0.01 0.095 n/a n/a 0.171 2.052
Tyrosine (g) 0.0 n/a 0.039 n/a n/a 0.0 0.0 n/a 0.01 0.063 n/a n/a 0.112 1.344
Valine (g) 0.0 n/a 0.062 n/a n/a 0.0 0.0 n/a 0.013 0.111 n/a n/a 0.187 2.244
Arginine (g) 0.0 n/a 0.053 n/a n/a 0.0 0.0 n/a 0.016 0.089 n/a n/a 0.158 1.896
Histidine (g) 0.0 n/a 0.029 n/a n/a 0.0 0.0 n/a 0.006 0.04 n/a n/a 0.075 0.9
Alanine (g) 0.0 n/a 0.043 n/a n/a 0.0 0.0 n/a 0.012 0.096 n/a n/a 0.151 1.812
Aspartic acid (g) 0.0 n/a 0.058 n/a n/a 0.0 0.0 n/a 0.022 0.168 n/a n/a 0.248 2.976
Glutamic acid (g) 0.0 n/a 0.464 n/a n/a 0.0 0.0 n/a 0.028 0.213 n/a n/a 0.705 8.46
Glycine (g) 0.0 n/a 0.048 n/a n/a 0.0 0.0 n/a 0.007 0.056 n/a n/a 0.111 1.332
Proline (g) 0.0 n/a 0.156 n/a n/a 0.0 0.0 n/a 0.009 0.061 n/a n/a 0.226 2.712
Serine (g) 0.0 n/a 0.074 n/a n/a 0.0 0.0 n/a 0.019 0.11 n/a n/a 0.203 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.482 0.0 0.0 0.0 17.482 209.784
Trans Fat (g) 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.675 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.135 0.0 0.0 0.0 0.833 9.996
Phytosterols (mg) 22.708 n/a n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a 22.722 272.664
Monounsaturated Fat (g) 2.065 n/a 0.012 0.0 0.0 0.0 0.0 0.0 0.166 0.0 0.0 0.0 2.244 26.928
Polyunsaturated (g) 5.917 n/a 0.065 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.001 6.042 72.504