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Cloud 9 Clam Cakes (Bite - Size) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		salt
3.0g 		baking powder
2.3g 		eggs
49.28g 		clam juice
30.2g 		milk
30.5g 		oil
2.25g 		clams
212.5g 		clams
106.25g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 6.2 0.18 1.03 0.0 0.85 0.43 15.14 60.56
Total Fat (g) 0.61 0.0 0.0 4.9 0.06 0.3 2.25 0.04 0.02 8.18 32.72
Carbohydrates (g) 47.69 0.0 0.0 0.38 3.31 1.52 0.0 0.21 0.11 53.22 212.88
Ash (g) 0.29 2.99 0.85 0.42 0.26 0.23 0.0 3.83 1.91 10.78 43.12
Calories (kcal) 227.5 0.0 0.0 70.47 14.496 12.81 19.89 4.25 2.125 351.541 1406.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a 0.05 n/a 1.59 n/a n/a n/a 1.64 6.56
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 37.37 26.39 27.43 0.0 207.61 103.81 410.07 1640.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.38 1.0 1.59 0.0 0.0 0.0 3.13 12.52
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 9.375 0.72 0.0 26.118 2.416 36.295 0.0 27.625 13.813 116.362 465.448
Iron (mg) 2.9 0.01 0.0 0.9 0.05 0.01 0.0 0.64 0.32 4.82 19.28
Magnesium (mg) 13.75 0.03 0.0 5.914 1.51 3.355 0.0 23.375 11.688 59.621 238.484
Phosphorus (mg) 67.5 0.0 0.0 94.125 3.322 28.975 0.0 242.25 121.125 557.297 2229.188
Potassium (mg) 66.875 0.24 0.0 66.035 26.878 45.75 0.0 316.625 158.313 680.716 2722.864
Sodium (mg) 1.25 1162.74 629.28 68.992 109.324 13.42 0.0 456.875 228.438 2670.318 10681.272
Zinc (mg) 0.44 0.0 0.0 0.55 0.02 0.13 0.0 0.21 0.11 1.46 5.84
Copper (mg) 0.088 0.001 0.0 0.049 0.009 0.003 0.0 0.829 0.414 1.393 5.572
Manganese (mg) 0.425 0.003 0.0 0.02 0.009 0.0 n/a 0.149 0.074 0.68 2.72
Selenium (mcg) 21.2 0.0 0.0 15.6 0.1 1.0 0.0 8.7 4.4 51.0 204.0
Vitamin A, IU (IU) 0.0 0.0 0.0 239.994 44.998 59.78 0.0 63.75 31.875 440.397 1761.588
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 17.69 0.0 19.125 9.563 114.877 459.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 68.992 2.114 17.69 0.0 19.125 9.563 117.484 469.936
Beta Carotene (mcg) 0.0 0.0 0.0 4.928 26.878 0.61 0.0 0.0 0.0 32.416 129.664
Vitamin E (mg) 0.04 0.0 0.0 0.48 0.03 0.0 0.21 0.66 0.33 1.75 7.0
Vitamin D (IU) n/a n/a n/a 17.248 n/a 15.86 n/a n/a n/a 33.108 132.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 900.564 0.0 0.0 0.0 0.0 900.564 3602.256
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 163.117 6.04 0.0 0.0 0.0 0.0 180.407 721.628
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 0.25 n/a 0.0 n/a 0.0 0.0 0.48 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.01 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2.1 1.1 4.7 18.8
Thiamin (mg) 0.494 0.0 0.0 0.034 0.006 0.006 0.0 0.021 0.011 0.572 2.288
Riboflavin (mg) 0.306 0.0 0.0 0.237 0.003 0.058 0.0 0.043 0.021 0.668 2.672
Niacin (mg) 3.688 0.0 0.0 0.034 0.069 0.027 0.0 0.383 0.191 4.393 17.572
Pantothenic acid (mg) 0.275 0.0 0.0 0.71 0.024 0.11 0.0 0.085 0.043 1.246 4.984
Vitamin B-6 (mg) 0.025 0.0 0.0 0.069 0.018 0.012 0.0 0.021 0.011 0.156 0.624
Folate (mcg) 114.375 0.0 0.0 23.162 2.416 1.525 0.0 4.25 2.125 147.853 591.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.64 0.01 0.13 0.0 10.63 5.31 16.72 66.88
Choline (mg) 6.5 0.0 0.0 123.7 n/a 5.4 n/a 27.6 13.8 177.1 708.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.0 n/a 0.084 0.0 0.012 0.0 n/a n/a 0.177 0.708
Threonine (g) 0.175 0.0 n/a 0.276 0.003 0.027 0.0 0.0 0.0 0.481 1.924
Isoleucine (g) 0.225 0.0 n/a 0.33 0.003 0.058 0.0 0.0 0.0 0.616 2.464
Leucine (g) 0.444 0.0 n/a 0.537 0.006 0.116 0.0 0.0 0.0 1.103 4.412
Lysine (g) 0.144 0.0 n/a 0.448 0.003 0.088 0.0 0.0 0.0 0.684 2.736
Methionine (g) 0.113 0.0 n/a 0.187 0.0 0.024 0.0 n/a n/a 0.324 1.296
Cystine (g) 0.138 0.0 n/a 0.133 0.0 0.037 0.0 n/a n/a 0.307 1.228
Phenylalanine (g) 0.325 0.0 n/a 0.335 0.003 0.052 0.0 0.0 0.0 0.715 2.86
Tyrosine (g) 0.194 0.0 n/a 0.246 0.003 0.043 0.0 0.0 0.0 0.486 1.944
Valine (g) 0.263 0.0 n/a 0.424 0.003 0.067 0.0 0.0 0.0 0.756 3.024
Arginine (g) 0.263 0.0 n/a 0.404 0.006 0.031 0.0 0.0 0.0 0.703 2.812
Histidine (g) 0.144 0.0 n/a 0.153 0.003 0.024 0.0 0.0 0.0 0.324 1.296
Alanine (g) 0.206 0.0 n/a 0.365 0.003 0.034 0.0 0.021 0.011 0.639 2.556
Aspartic acid (g) 0.275 0.0 n/a 0.655 0.012 0.095 0.0 0.0 0.0 1.037 4.148
Glutamic acid (g) 2.175 0.0 n/a 0.828 0.036 0.238 0.0 0.043 0.021 3.341 13.364
Glycine (g) 0.231 0.0 n/a 0.212 0.003 0.018 0.0 0.0 0.0 0.464 1.856
Proline (g) 0.75 0.0 n/a 0.251 0.003 0.11 0.0 n/a n/a 1.114 4.456
Serine (g) 0.325 0.0 n/a 0.478 0.003 0.064 0.0 0.0 0.0 0.87 3.48
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 1.525 0.0 6.375 3.188 219.542 878.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.1 0.0 0.0 1.528 0.0 0.192 0.167 0.0 0.0 1.987 7.948
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 5.625 n/a n/a 5.625 22.5
Monounsaturated Fat (g) 0.056 0.0 0.0 1.878 0.0 0.085 0.511 0.0 0.0 2.531 10.124
Polyunsaturated (g) 0.256 0.0 0.0 0.67 0.0 0.012 1.466 0.021 0.011 2.436 9.744