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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 oz. container clean tomato sauce (homemade works too)
2/3 cup almond meal
1 cup hand-grated cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
62.16g 		bell pepper
134.48g 		celery
56.96g 		garlic
10.44g 		turkey
453.59g 		eggs
147.84g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.33 0.39 0.66 123.06 18.6 144.54 144.54
Total Fat (g) 0.05 0.4 0.1 0.05 59.15 14.7 74.45 74.45
Carbohydrates (g) 4.69 8.11 1.69 3.45 0.0 1.14 19.08 19.08
Ash (g) 0.21 0.63 0.43 0.16 n/a 1.27 2.7 2.7
Calories (kcal) 19.891 41.689 9.114 15.556 1056.865 211.411 1354.525 1354.525
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 0.0 0.06 n/a n/a 0.16 0.67 0.67
Glucose (dextrose) (g) 1.4 2.61 0.31 n/a n/a 0.31 4.64 4.64
Fructose (g) 1.26 3.04 0.29 n/a n/a 0.16 4.75 4.75
Lactose (g) 0.01 0.0 0.0 n/a n/a 0.16 0.18 0.18
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.16 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 124.0 54.36 6.12 267.3 112.12 620.61 620.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 5.65 1.04 0.1 0.0 1.14 11.05 11.05
Galactose (g) 0.0 0.0 0.38 n/a n/a 0.16 0.54 0.54
Dietary Fiber (g) 0.6 2.8 0.9 0.2 0.0 0.0 4.5 4.5
Calcium (mg) 12.432 9.414 22.784 18.896 113.398 78.355 255.279 255.279
Iron (mg) 0.16 0.58 0.11 0.18 8.71 2.71 12.45 12.45
Magnesium (mg) 5.594 16.138 6.266 2.61 108.862 17.741 157.21 157.21
Phosphorus (mg) 16.783 34.965 13.67 15.973 879.965 282.374 1243.731 1243.731
Potassium (mg) 73.97 283.753 148.096 41.864 1215.621 198.106 1961.41 1961.41
Sodium (mg) 4.973 5.379 45.568 1.775 1945.901 206.976 2210.572 2210.572
Zinc (mg) 0.08 0.34 0.07 0.12 12.88 1.64 15.14 15.14
Copper (mg) 0.037 0.027 0.023 0.031 0.408 0.148 0.674 0.674
Manganese (mg) 0.05 0.148 0.057 0.174 n/a 0.059 0.488 0.488
Selenium (mcg) 0.3 0.1 0.2 1.5 167.4 46.9 216.4 216.4
Vitamin A, IU (IU) 0.622 4210.569 255.75 0.94 n/a 719.981 5187.861 5187.861
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 205.498 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 211.134 12.531 0.0 0.0 206.976 430.641 430.641
Beta Carotene (mcg) 0.622 2183.955 153.792 0.522 0.0 14.784 2353.675 2353.675
Vitamin E (mg) 0.01 2.12 0.15 0.01 1.54 1.43 5.28 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a 51.744 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 68.585 161.197 1.67 0.0 489.35 724.532 724.532
Tocopherol, beta (mg) 0.0 0.07 0.0 n/a n/a 0.03 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.19 0.0 n/a n/a 0.74 0.93 0.93
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.03 0.04 0.04
Vitamin C (mg) 3.0 171.7 1.8 3.3 0.0 0.0 179.7 179.7
Thiamin (mg) 0.025 0.067 0.011 0.021 0.227 0.103 0.455 0.455
Riboflavin (mg) 0.012 0.121 0.034 0.011 0.771 0.71 1.66 1.66
Niacin (mg) 0.081 1.318 0.182 0.073 21.682 0.103 23.439 23.439
Pantothenic acid (mg) 0.062 0.43 0.142 0.063 n/a 2.129 2.826 2.826
Vitamin B-6 (mg) 0.081 0.39 0.04 0.129 1.769 0.207 2.616 2.616
Folate (mcg) 14.297 61.861 20.506 0.313 31.751 69.485 198.213 198.213
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 1.5 1.91 3.4 3.4
Choline (mg) 3.4 7.5 3.5 2.4 337.5 371.2 725.5 725.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.013 0.006 0.007 n/a 0.251 0.284 0.284
Threonine (g) 0.012 0.054 0.011 0.017 n/a 0.828 0.922 0.922
Isoleucine (g) 0.006 0.027 0.011 0.023 n/a 0.991 1.058 1.058
Leucine (g) 0.019 0.054 0.017 0.032 n/a 1.611 1.733 1.733
Lysine (g) 0.019 0.054 0.017 0.028 n/a 1.345 1.463 1.463
Methionine (g) 0.006 0.013 0.006 0.008 n/a 0.562 0.596 0.596
Cystine (g) 0.006 0.027 0.0 0.007 n/a 0.399 0.44 0.44
Phenylalanine (g) 0.012 0.067 0.011 0.019 n/a 1.005 1.115 1.115
Tyrosine (g) 0.006 0.013 0.006 0.008 n/a 0.739 0.773 0.773
Valine (g) 0.012 0.04 0.017 0.03 n/a 1.271 1.372 1.372
Arginine (g) 0.068 0.054 0.011 0.066 n/a 1.212 1.412 1.412
Histidine (g) 0.006 0.027 0.006 0.011 n/a 0.458 0.509 0.509
Alanine (g) 0.012 0.04 0.011 0.014 n/a 1.094 1.172 1.172
Aspartic acid (g) 0.044 0.377 0.068 0.051 n/a 1.966 2.506 2.506
Glutamic acid (g) 0.112 0.282 0.051 0.085 n/a 2.484 3.014 3.014
Glycine (g) 0.012 0.04 0.011 0.021 n/a 0.636 0.721 0.721
Proline (g) 0.012 0.027 0.011 0.01 n/a 0.754 0.815 0.815
Serine (g) 0.012 0.067 0.011 0.02 n/a 1.434 1.545 1.545
Cholesterol (mg) 0.0 0.0 0.0 0.0 458.126 625.363 1083.489 1083.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.023 0.009 15.241 4.583 19.896 19.896
Phytosterols (mg) n/a n/a 3.418 n/a n/a n/a 3.418 3.418
Monounsaturated Fat (g) n/a 0.0 0.017 0.001 21.999 5.633 27.65 27.65
Polyunsaturated (g) n/a 0.094 0.046 0.026 14.515 2.011 16.691 16.691