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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. pure liquid stevia
1 cup almond meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
54.5g 		eggs
132.0g 		almond butter
54.5g 		vanilla extract
4.2g 		chia
29.57g 		baking soda
1.15g 		cinnamon
3.9g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.61 0.0 0.0 4.62 0.0 0.16 0.03 21.41 21.41
Total Fat (g) 54.5 13.12 54.5 0.0 9.09 0.0 0.05 0.04 131.31 131.31
Carbohydrates (g) 0.0 1.02 0.0 0.53 12.97 0.0 3.14 0.35 18.0 18.0
Ash (g) 0.0 1.14 0.0 0.01 1.44 0.42 0.14 0.02 3.17 3.17
Calories (kcal) 469.79 188.76 481.78 12.096 144.893 0.0 9.633 1.262 1308.214 1308.214
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a 0.04 n/a 0.32 0.32
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.04 n/a 0.19 0.19
Lactose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Maltose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.4 1.4
Water (g) 0.0 100.11 0.0 2.21 1.45 0.0 0.41 0.04 104.22 104.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.53 n/a 0.0 0.08 n/a 1.63 1.63
Galactose (g) n/a 0.15 n/a n/a n/a n/a 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.1 0.0 2.1 0.1 13.3 13.3
Calcium (mg) 0.0 69.96 0.0 0.462 186.587 0.0 39.078 3.173 299.26 299.26
Iron (mg) 0.02 2.42 0.0 0.01 n/a 0.0 0.32 0.03 2.8 2.8
Magnesium (mg) 0.0 15.84 0.0 0.504 n/a 0.0 2.34 0.648 19.332 19.332
Phosphorus (mg) 0.0 252.12 0.0 0.252 280.324 0.0 2.496 0.542 535.734 535.734
Potassium (mg) 0.0 176.88 0.0 6.216 47.312 0.0 16.809 5.011 252.228 252.228
Sodium (mg) 0.0 184.8 0.0 0.378 5.618 314.64 0.39 0.37 506.196 506.196
Zinc (mg) 0.0 1.47 0.0 0.0 1.03 0.0 0.07 0.0 2.58 2.58
Copper (mg) 0.0 0.132 0.0 0.003 0.056 0.0 0.013 0.003 0.207 0.207
Manganese (mg) 0.0 0.053 n/a 0.01 0.642 0.0 0.681 0.014 1.4 1.4
Selenium (mcg) 0.0 41.8 0.0 0.0 n/a 0.0 0.1 0.0 42.0 42.0
Vitamin A, IU (IU) 0.0 642.84 0.0 0.0 n/a 0.0 11.505 2.592 656.937 656.937
Retinol (mcg) 0.0 183.48 0.0 0.0 n/a 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 184.8 0.0 0.0 n/a 0.0 0.585 0.13 185.515 185.515
Beta Carotene (mcg) 0.0 13.2 0.0 0.0 n/a 0.0 4.368 n/a 17.568 17.568
Vitamin E (mg) 0.05 1.28 21.36 0.0 n/a 0.0 0.09 n/a 22.78 22.78
Vitamin D (IU) n/a 46.2 n/a n/a n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.585 n/a 0.585 0.585
Lutein + zeaxanthin (mcg) 0.0 436.92 0.0 0.0 n/a 0.0 8.658 n/a 445.578 445.578
Tocopherol, beta (mg) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.66 n/a n/a n/a n/a 0.41 n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.3 0.3
Thiamin (mg) 0.0 0.092 0.0 0.0 n/a 0.0 0.001 0.0 0.094 0.094
Riboflavin (mg) 0.0 0.634 0.0 0.004 n/a 0.0 0.002 0.0 0.64 0.64
Niacin (mg) 0.0 0.092 0.0 0.018 n/a 0.0 0.052 0.014 0.176 0.176
Pantothenic acid (mg) 0.0 1.901 0.0 0.002 n/a 0.0 0.014 n/a 1.917 1.917
Vitamin B-6 (mg) 0.0 0.185 0.0 0.001 n/a 0.0 0.006 0.001 0.193 0.193
Folate (mcg) 0.0 62.04 0.0 0.0 n/a 0.0 0.234 0.173 62.447 62.447
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) 0.2 331.5 0.2 n/a n/a 0.0 0.4 n/a 332.3 332.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.224 0.0 n/a 0.213 n/a 0.002 n/a 0.439 0.439
Threonine (g) 0.0 0.739 0.0 n/a 0.198 n/a 0.005 n/a 0.943 0.943
Isoleucine (g) 0.0 0.884 0.0 n/a 0.207 n/a 0.006 n/a 1.097 1.097
Leucine (g) 0.0 1.439 0.0 n/a 0.373 n/a 0.01 n/a 1.821 1.821
Lysine (g) 0.0 1.201 0.0 n/a 0.272 n/a 0.009 n/a 1.483 1.483
Methionine (g) 0.0 0.502 0.0 n/a 0.027 n/a 0.003 n/a 0.531 0.531
Cystine (g) 0.0 0.356 0.0 n/a 0.106 n/a 0.002 n/a 0.465 0.465
Phenylalanine (g) 0.0 0.898 0.0 n/a 0.305 n/a 0.006 n/a 1.208 1.208
Tyrosine (g) 0.0 0.66 0.0 n/a 0.148 n/a 0.005 n/a 0.813 0.813
Valine (g) 0.0 1.135 0.0 n/a 0.31 n/a 0.009 n/a 1.454 1.454
Arginine (g) 0.0 1.082 0.0 n/a 0.585 n/a 0.007 n/a 1.675 1.675
Histidine (g) 0.0 0.409 0.0 n/a 0.157 n/a 0.005 n/a 0.571 0.571
Alanine (g) 0.0 0.977 0.0 n/a 0.275 n/a 0.007 n/a 1.258 1.258
Aspartic acid (g) 0.0 1.756 0.0 n/a 0.482 n/a 0.017 n/a 2.255 2.255
Glutamic acid (g) 0.0 2.218 0.0 n/a 0.73 n/a 0.014 n/a 2.962 2.962
Glycine (g) 0.0 0.568 0.0 n/a 0.269 n/a 0.008 n/a 0.844 0.844
Proline (g) 0.0 0.673 0.0 n/a 0.266 n/a 0.016 n/a 0.956 0.956
Serine (g) 0.0 1.28 0.0 n/a 0.299 n/a 0.008 n/a 1.587 1.587
Cholesterol (mg) 0.0 558.36 0.0 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 47.143 4.092 4.469 0.0 0.94 0.0 0.014 0.012 56.67 56.67
Phytosterols (mg) 46.87 n/a 144.97 n/a n/a n/a 1.014 0.293 193.147 193.147
Monounsaturated Fat (g) 3.161 5.029 38.096 0.0 0.627 0.0 0.01 0.003 46.926 46.926
Polyunsaturated (g) 0.981 1.795 9.483 0.0 6.902 0.0 0.003 0.011 19.175 19.175