Clean Eating Italian Chickpea Quinoa Salad Recipe Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
quinoa
170.0g |
tomatoes
190.0g |
chickpeas
450.0g |
garlic
15.66g |
cucumber
57.67g |
onion
99.36g |
basil
3.39g |
seasoning
14.79g |
apple cider vinegar
29.8g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.0 | 1.48 | 22.28 | 1.0 | 0.34 | 0.79 | 0.11 | 2.23 | 0.0 | n/a | n/a | 52.23 | 52.23 |
Total Fat (g) | 10.32 | 0.25 | 5.13 | 0.08 | 0.09 | 0.08 | 0.02 | 3.92 | 0.0 | n/a | n/a | 19.89 | 19.89 |
Carbohydrates (g) | 109.07 | 7.6 | 101.75 | 5.18 | 1.25 | 7.5 | 0.09 | 0.0 | 0.28 | n/a | n/a | 232.71 | 232.71 |
Ash (g) | 4.05 | 1.54 | 7.25 | 0.23 | 0.21 | 0.34 | 0.05 | 0.33 | 0.05 | n/a | n/a | 14.05 | 14.05 |
Calories (kcal) | 625.6 | 32.3 | 535.5 | 23.333 | 6.92 | 31.796 | 0.78 | 44.962 | 6.258 | n/a | n/a | 1307.45 | 1307.45 |
Starch (g) | 88.77 | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 88.82 | 88.82 |
Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.0 | 0.72 | 0.0 | n/a | 0.0 | n/a | n/a | 0.73 | 0.73 |
Glucose (dextrose) (g) | n/a | 2.09 | n/a | n/a | 0.36 | 2.25 | 0.0 | n/a | 0.03 | n/a | n/a | 4.73 | 4.73 |
Fructose (g) | n/a | 2.41 | n/a | n/a | 0.43 | 2.01 | 0.0 | n/a | 0.09 | n/a | n/a | 4.94 | 4.94 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 22.58 | 179.13 | 313.61 | 9.17 | 55.78 | 90.66 | 3.12 | 8.31 | 27.96 | n/a | n/a | 710.32 | 710.32 |
Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 4.52 | n/a | 0.16 | 0.8 | 4.99 | 0.01 | 0.0 | 0.12 | n/a | n/a | 10.59 | 10.59 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 11.9 | 1.9 | 19.8 | 0.3 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 35.3 | 35.3 |
Calcium (mg) | 79.9 | 58.9 | 144.0 | 28.345 | 8.074 | 19.873 | 6.004 | 1.331 | 2.086 | n/a | n/a | 348.512 | 348.512 |
Iron (mg) | 7.77 | 1.84 | 6.08 | 0.27 | 0.13 | 0.26 | 0.11 | 0.16 | 0.06 | n/a | n/a | 16.67 | 16.67 |
Magnesium (mg) | 334.9 | 20.9 | 130.5 | 3.915 | 6.92 | 8.943 | 2.171 | 2.071 | 1.49 | n/a | n/a | 511.81 | 511.81 |
Phosphorus (mg) | 776.9 | 36.1 | 405.0 | 23.96 | 12.111 | 26.828 | 1.9 | 19.967 | 2.384 | n/a | n/a | 1305.149 | 1305.149 |
Potassium (mg) | 957.1 | 357.2 | 774.0 | 62.797 | 78.431 | 118.243 | 10.006 | 36.679 | 21.754 | n/a | n/a | 2416.21 | 2416.21 |
Sodium (mg) | 8.5 | 271.7 | 1345.5 | 2.662 | 1.153 | 7.949 | 0.136 | 94.064 | 1.49 | n/a | n/a | 1733.155 | 1733.155 |
Zinc (mg) | 5.27 | 0.27 | 4.77 | 0.18 | 0.1 | 0.13 | 0.03 | 0.32 | 0.01 | n/a | n/a | 11.08 | 11.08 |
Copper (mg) | 1.003 | 0.133 | 0.765 | 0.047 | 0.04 | 0.06 | 0.013 | 0.01 | 0.003 | n/a | n/a | 2.075 | 2.075 |
Manganese (mg) | 3.451 | 0.152 | 2.7 | 0.262 | 0.04 | 0.079 | 0.039 | 0.001 | 0.075 | n/a | n/a | 6.799 | 6.799 |
Selenium (mcg) | 14.5 | 0.2 | 12.6 | 2.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.1 | 30.1 |
Vitamin A, IU (IU) | 23.8 | 222.3 | 94.5 | 1.409 | 41.522 | 0.994 | 178.928 | 11.093 | 0.0 | n/a | n/a | 574.546 | 574.546 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.627 | 0.0 | n/a | n/a | 1.627 | 1.627 |
Vitamin A, RAE (mcg_RAE) | 1.7 | 11.4 | 4.5 | 0.0 | 2.307 | 0.0 | 8.955 | 1.923 | 0.0 | n/a | n/a | 30.784 | 30.784 |
Beta Carotene (mcg) | 13.6 | 133.0 | 54.0 | 0.783 | 17.878 | 0.994 | 106.577 | 1.627 | 0.0 | n/a | n/a | 328.458 | 328.458 |
Vitamin E (mg) | 4.15 | 1.29 | n/a | 0.01 | 0.02 | 0.02 | 0.03 | 0.03 | 0.0 | n/a | n/a | 5.54 | 5.54 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.691 | n/a | n/a | n/a | 7.691 | 7.691 |
Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.627 | 0.0 | n/a | n/a | 5258.927 | 5258.927 |
Lutein + zeaxanthin (mcg) | 277.1 | 163.4 | 0.0 | 2.506 | 9.227 | 5.962 | 191.648 | 0.0 | 0.0 | n/a | n/a | 649.843 | 649.843 |
Tocopherol, beta (mg) | 0.14 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 7.74 | 0.1 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 | n/a | n/a | n/a | 7.85 | 7.85 |
Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 |
Vitamin C (mg) | n/a | 17.7 | 17.1 | 4.9 | 1.8 | 4.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | 47.0 | 47.0 |
Thiamin (mg) | 0.612 | 0.095 | 0.135 | 0.031 | 0.017 | 0.04 | 0.001 | 0.041 | 0.0 | n/a | n/a | 0.973 | 0.973 |
Riboflavin (mg) | 0.544 | 0.114 | 0.135 | 0.017 | 0.017 | 0.02 | 0.003 | 0.018 | 0.0 | n/a | n/a | 0.868 | 0.868 |
Niacin (mg) | 2.584 | 1.349 | 0.63 | 0.11 | 0.023 | 0.129 | 0.031 | 0.695 | 0.0 | n/a | n/a | 5.551 | 5.551 |
Pantothenic acid (mg) | 1.309 | 0.228 | 1.35 | 0.094 | 0.138 | 0.099 | 0.007 | 0.099 | 0.0 | n/a | n/a | 3.325 | 3.325 |
Vitamin B-6 (mg) | 0.833 | 0.209 | 2.115 | 0.194 | 0.029 | 0.129 | 0.005 | 0.046 | 0.0 | n/a | n/a | 3.56 | 3.56 |
Folate (mcg) | 312.8 | 15.2 | 301.5 | 0.47 | 8.074 | 22.854 | 2.307 | 0.148 | 0.0 | n/a | n/a | 663.352 | 663.352 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.13 | 0.0 | n/a | n/a | 0.13 | 0.13 |
Choline (mg) | 119.3 | 13.3 | 146.7 | 3.6 | 3.3 | 5.5 | 0.4 | 7.8 | 0.0 | n/a | n/a | 300.0 | 300.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.289 | 0.019 | 0.225 | 0.011 | 0.006 | 0.01 | 0.001 | 0.016 | 0.0 | n/a | n/a | 0.577 | 0.577 |
Threonine (g) | 0.714 | 0.076 | 0.81 | 0.025 | 0.006 | 0.02 | 0.003 | 0.089 | 0.0 | n/a | n/a | 1.743 | 1.743 |
Isoleucine (g) | 0.85 | 0.038 | 0.945 | 0.034 | 0.006 | 0.01 | 0.003 | 0.093 | 0.0 | n/a | n/a | 1.98 | 1.98 |
Leucine (g) | 1.428 | 0.057 | 1.575 | 0.049 | 0.017 | 0.03 | 0.006 | 0.16 | 0.0 | n/a | n/a | 3.322 | 3.322 |
Lysine (g) | 1.309 | 0.057 | 1.485 | 0.042 | 0.017 | 0.03 | 0.004 | 0.176 | 0.0 | n/a | n/a | 3.12 | 3.12 |
Methionine (g) | 0.527 | 0.019 | 0.315 | 0.013 | 0.006 | 0.01 | 0.001 | 0.046 | 0.0 | n/a | n/a | 0.936 | 0.936 |
Cystine (g) | 0.34 | 0.019 | 0.315 | 0.011 | 0.006 | 0.01 | 0.001 | 0.024 | 0.0 | n/a | n/a | 0.725 | 0.725 |
Phenylalanine (g) | 1.003 | 0.057 | 1.215 | 0.028 | 0.017 | 0.02 | 0.004 | 0.08 | 0.0 | n/a | n/a | 2.425 | 2.425 |
Tyrosine (g) | 0.459 | 0.038 | 0.54 | 0.013 | 0.0 | 0.01 | 0.003 | 0.061 | 0.0 | n/a | n/a | 1.123 | 1.123 |
Valine (g) | 1.003 | 0.038 | 0.945 | 0.045 | 0.006 | 0.02 | 0.004 | 0.104 | 0.0 | n/a | n/a | 2.165 | 2.165 |
Arginine (g) | 1.853 | 0.038 | 2.115 | 0.099 | 0.017 | 0.109 | 0.004 | 0.132 | 0.0 | n/a | n/a | 4.367 | 4.367 |
Histidine (g) | 0.697 | 0.038 | 0.63 | 0.017 | 0.0 | 0.01 | 0.002 | 0.081 | 0.0 | n/a | n/a | 1.475 | 1.475 |
Alanine (g) | 1.003 | 0.057 | 0.945 | 0.02 | 0.017 | 0.02 | 0.004 | 0.133 | 0.0 | n/a | n/a | 2.2 | 2.2 |
Aspartic acid (g) | 1.921 | 0.304 | 2.61 | 0.077 | 0.023 | 0.07 | 0.01 | 0.194 | 0.0 | n/a | n/a | 5.208 | 5.208 |
Glutamic acid (g) | 3.179 | 0.912 | 3.915 | 0.127 | 0.115 | 0.179 | 0.009 | 0.327 | 0.0 | n/a | n/a | 8.763 | 8.763 |
Glycine (g) | 1.173 | 0.038 | 0.945 | 0.031 | 0.017 | 0.02 | 0.004 | 0.138 | 0.0 | n/a | n/a | 2.366 | 2.366 |
Proline (g) | 1.309 | 0.038 | 0.9 | 0.016 | 0.006 | 0.02 | 0.003 | 0.102 | 0.0 | n/a | n/a | 2.394 | 2.394 |
Serine (g) | 0.969 | 0.057 | 1.125 | 0.03 | 0.017 | 0.02 | 0.003 | 0.084 | 0.0 | n/a | n/a | 2.306 | 2.306 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.649 | 0.0 | n/a | n/a | 10.649 | 10.649 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.0 | n/a | n/a | 0.031 | 0.031 |
Saturated Fat (g) | 1.207 | 0.038 | 0.54 | 0.014 | 0.006 | n/a | 0.001 | 1.302 | 0.0 | n/a | n/a | 3.108 | 3.108 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.737 | 0.038 | 1.17 | 0.002 | 0.0 | n/a | 0.003 | 1.747 | 0.0 | n/a | n/a | 5.696 | 5.696 |
Polyunsaturated (g) | 5.593 | 0.095 | 2.295 | 0.039 | 0.0 | n/a | 0.013 | 0.527 | 0.0 | n/a | n/a | 8.562 | 8.562 |