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Clean Eating Honey Roasted Parsnips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
385.55g 		warmed
46.31g 		garlic
2.44g 		honey
42.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.63 3.11 0.15 0.13 n/a n/a 8.01 8.01
Total Fat (g) 1.16 0.82 0.01 0.0 n/a n/a 1.99 1.99
Carbohydrates (g) 69.36 6.31 0.81 34.61 n/a n/a 111.09 111.09
Ash (g) 3.78 0.89 0.04 0.08 n/a n/a 4.79 4.79
Calories (kcal) 289.164 44.921 3.63 127.68 n/a n/a 465.394 465.394
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 306.63 35.22 1.43 7.18 n/a n/a 350.46 350.46
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 18.51 0.87 0.02 34.49 n/a n/a 53.89 53.89
Galactose (g) n/a n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 18.9 1.6 0.1 0.1 n/a n/a 20.6 20.6
Calcium (mg) 138.799 12.967 4.409 2.52 n/a n/a 158.695 158.695
Iron (mg) 2.27 0.6 0.04 0.18 n/a n/a 3.09 3.09
Magnesium (mg) 111.81 11.114 0.609 0.84 n/a n/a 124.373 124.373
Phosphorus (mg) 273.742 n/a 3.727 1.68 n/a n/a 279.149 279.149
Potassium (mg) 1445.818 124.111 9.768 21.84 n/a n/a 1601.537 1601.537
Sodium (mg) 38.555 218.12 0.414 1.68 n/a n/a 258.769 258.769
Zinc (mg) 2.27 0.51 0.03 0.09 n/a n/a 2.9 2.9
Copper (mg) 0.463 0.046 0.007 0.017 n/a n/a 0.533 0.533
Manganese (mg) 2.159 n/a 0.041 0.034 n/a n/a 2.233 2.233
Selenium (mcg) 6.9 n/a 0.3 0.3 n/a n/a 7.6 7.6
Vitamin A, IU (IU) 0.0 181.535 0.219 0.0 n/a n/a 181.754 181.754
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.122 0.0 n/a n/a 0.122 0.122
Vitamin E (mg) 5.74 n/a 0.0 0.0 n/a n/a 5.75 5.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.39 0.0 n/a n/a 0.39 0.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 65.5 0.1 0.8 0.2 n/a n/a 66.6 66.6
Thiamin (mg) 0.347 n/a 0.005 0.0 n/a n/a 0.352 0.352
Riboflavin (mg) 0.193 n/a 0.003 0.017 n/a n/a 0.212 0.212
Niacin (mg) 2.699 n/a 0.017 0.05 n/a n/a 2.766 2.766
Pantothenic acid (mg) 2.313 n/a 0.015 0.029 n/a n/a 2.357 2.357
Vitamin B-6 (mg) 0.347 n/a 0.03 0.008 n/a n/a 0.386 0.386
Folate (mcg) 258.32 n/a 0.073 0.84 n/a n/a 259.233 259.233
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 0.9 n/a n/a 1.5 1.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Threonine (g) n/a n/a 0.004 0.0 n/a n/a 0.004 0.004
Isoleucine (g) n/a n/a 0.005 0.004 n/a n/a 0.01 0.01
Leucine (g) n/a n/a 0.008 0.004 n/a n/a 0.012 0.012
Lysine (g) n/a n/a 0.007 0.004 n/a n/a 0.011 0.011
Methionine (g) n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.004 0.004 n/a n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.002 0.004 n/a n/a 0.006 0.006
Valine (g) n/a n/a 0.007 0.004 n/a n/a 0.011 0.011
Arginine (g) n/a n/a 0.015 0.004 n/a n/a 0.02 0.02
Histidine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 0.004 n/a n/a 0.007 0.007
Aspartic acid (g) n/a n/a 0.012 0.013 n/a n/a 0.025 0.025
Glutamic acid (g) n/a n/a 0.02 0.008 n/a n/a 0.028 0.028
Glycine (g) n/a n/a 0.005 0.004 n/a n/a 0.009 0.009
Proline (g) n/a n/a 0.002 0.038 n/a n/a 0.04 0.04
Serine (g) n/a n/a 0.005 0.004 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 4.631 0.0 0.0 n/a n/a 4.631 4.631
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 0.343 0.002 0.0 n/a n/a 0.538 0.538
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.424 0.315 0.0 0.0 n/a n/a 0.739 0.739
Polyunsaturated (g) 0.193 0.162 0.006 0.0 n/a n/a 0.361 0.361