Classic Ragu' Bolognese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	onion 24.75g	carrot 13.57g	celery 8.9g	garlic 0.65g	bacon 29.0g	beef 170.1g	wine 39.2g	milk 30.5g	nutmeg 0.0g	tomatoes 103.51g	sugar 6.3g	oregano 0.25g	salt 0.0g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.13	0.06	0.04	3.36	29.55	0.03	0.98	n/a	1.7	0.0	0.03	n/a	n/a	36.15	144.6
Total Fat (g)	13.5	0.02	0.03	0.02	0.0	13.06	29.04	0.0	0.99	n/a	0.29	0.0	0.03	n/a	n/a	56.98	227.92
Carbohydrates (g)	0.0	2.31	1.3	0.26	0.22	0.19	0.0	1.02	1.38	n/a	7.55	6.3	0.16	n/a	n/a	20.69	82.76
Ash (g)	0.0	0.09	0.13	0.07	0.01	0.73	1.46	0.11	0.21	n/a	1.4	0.0	0.02	n/a	n/a	4.22	16.88
Calories (kcal)	119.34	9.9	5.565	1.424	0.972	132.82	387.822	33.32	18.3	n/a	33.122	24.381	0.765	n/a	n/a	767.732	3070.928
Starch (g)	n/a	0.0	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	0.25	0.49	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	0.49	0.08	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.62	2.48
Fructose (g)	n/a	0.32	0.07	0.05	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.44	1.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.6	n/a	n/a	n/a	0.0	n/a	n/a	1.6	6.4
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.2	0.0	n/a	0.0	0.0	0.0	n/a	n/a	4.2	16.8
Water (g)	0.0	22.05	11.98	8.49	0.38	11.66	111.94	33.9	26.94	n/a	92.58	0.0	0.02	n/a	n/a	319.95	1279.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.05	0.64	0.16	0.01	0.0	n/a	0.24	1.6	n/a	n/a	6.29	0.01	n/a	n/a	10.01	40.04
Galactose (g)	n/a	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.4	0.4	0.1	0.0	0.0	0.0	0.0	0.0	n/a	2.0	0.0	0.1	n/a	n/a	3.0	12.0
Calcium (mg)	0.135	5.693	4.479	3.56	1.181	1.74	11.907	3.136	34.465	n/a	35.193	0.063	3.94	n/a	n/a	105.491	421.964
Iron (mg)	0.08	0.05	0.04	0.02	0.01	0.14	2.87	0.18	0.01	n/a	1.35	0.0	0.11	n/a	n/a	4.86	19.44
Magnesium (mg)	0.0	2.475	1.629	0.979	0.163	3.48	28.917	4.704	3.05	n/a	20.702	0.0	0.675	n/a	n/a	66.773	267.092
Phosphorus (mg)	0.0	7.178	4.75	2.136	0.998	54.52	207.519	9.016	27.755	n/a	33.122	0.0	0.5	n/a	n/a	347.495	1389.98
Potassium (mg)	0.135	36.135	43.432	23.14	2.617	60.32	418.44	49.784	43.615	n/a	303.277	0.126	4.173	n/a	n/a	985.193	3940.772
Sodium (mg)	0.27	0.99	9.365	7.12	0.111	241.57	96.956	1.568	12.2	n/a	136.63	0.0	0.038	n/a	n/a	506.817	2027.268
Zinc (mg)	0.0	0.04	0.03	0.01	0.01	0.34	6.11	0.05	0.12	n/a	0.28	0.0	0.01	n/a	n/a	7.01	28.04
Copper (mg)	0.0	0.01	0.007	0.004	0.002	0.02	0.102	0.004	0.003	n/a	0.186	0.0	0.002	n/a	n/a	0.34	1.36
Manganese (mg)	0.0	0.032	0.019	0.009	0.011	0.006	0.034	0.051	0.0	n/a	0.186	0.0	0.012	n/a	n/a	0.36	1.44
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	5.9	20.6	0.1	1.1	n/a	0.6	0.0	0.0	n/a	n/a	28.6	114.4
Vitamin A, IU (IU)	0.0	0.495	2267.422	39.961	0.059	10.73	0.0	0.784	31.11	n/a	723.517	0.0	17.258	n/a	n/a	3091.336	12365.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	3.19	0.0	0.0	8.54	n/a	0.0	0.0	0.0	n/a	n/a	11.73	46.92
Vitamin A, RAE (mcg_RAE)	0.0	0.0	113.33	1.958	0.0	3.19	0.0	0.0	8.54	n/a	36.228	0.0	0.863	n/a	n/a	164.109	656.436
Beta Carotene (mcg)	0.0	0.248	1124.482	24.03	0.033	0.0	n/a	0.392	1.525	n/a	n/a	0.0	10.28	n/a	n/a	1160.989	4643.956
Vitamin E (mg)	1.94	0.0	0.09	0.02	0.0	0.08	n/a	0.0	0.02	n/a	n/a	0.0	0.05	n/a	n/a	2.2	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.2	n/a	n/a	n/a	n/a	n/a	n/a	12.2	48.8
Lycopene (mcg)	0.0	0.0	0.136	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.99	34.746	25.187	0.104	0.0	n/a	2.352	0.0	n/a	n/a	0.0	2.155	n/a	n/a	65.534	262.136
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.11	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	1.8	0.8	0.3	0.2	0.0	0.0	0.0	0.0	n/a	9.5	0.0	0.1	n/a	n/a	12.8	51.2
Thiamin (mg)	0.0	0.012	0.01	0.002	0.001	0.081	0.102	0.004	0.012	n/a	0.083	0.0	0.001	n/a	n/a	0.308	1.232
Riboflavin (mg)	0.0	0.007	0.008	0.005	0.001	0.032	0.391	0.012	0.055	n/a	0.052	0.001	0.001	n/a	n/a	0.565	2.26
Niacin (mg)	0.0	0.03	0.133	0.028	0.005	1.111	7.161	0.086	0.034	n/a	1.263	0.0	0.016	n/a	n/a	9.866	39.464
Pantothenic acid (mg)	0.0	0.03	0.037	0.022	0.004	0.151	0.612	0.012	0.11	n/a	0.29	0.0	n/a	n/a	n/a	1.267	5.068
Vitamin B-6 (mg)	0.0	0.03	0.019	0.006	0.008	0.061	0.408	0.024	0.012	n/a	0.155	0.0	0.003	n/a	n/a	0.726	2.904
Folate (mcg)	0.0	4.703	2.579	3.204	0.02	0.58	11.907	0.392	1.525	n/a	13.456	0.0	0.685	n/a	n/a	39.05	156.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.2	3.25	0.0	0.13	n/a	0.0	0.0	0.0	n/a	n/a	3.58	14.32
Choline (mg)	0.0	1.5	1.2	0.5	0.2	13.5	n/a	2.2	4.4	n/a	n/a	0.0	0.1	n/a	n/a	23.6	94.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.001	0.0	0.029	n/a	n/a	0.024	n/a	0.01	n/a	n/a	n/a	n/a	0.069	0.276
Threonine (g)	0.0	0.005	0.026	0.002	0.001	0.131	n/a	n/a	0.043	n/a	0.041	n/a	n/a	n/a	n/a	0.248	0.992
Isoleucine (g)	0.0	0.002	0.011	0.002	0.001	0.157	n/a	n/a	0.052	n/a	0.041	n/a	n/a	n/a	n/a	0.266	1.064
Leucine (g)	0.0	0.007	0.014	0.003	0.002	0.261	n/a	n/a	0.082	n/a	0.062	n/a	n/a	n/a	n/a	0.431	1.724
Lysine (g)	0.0	0.01	0.014	0.003	0.002	0.278	n/a	n/a	0.043	n/a	0.062	n/a	n/a	n/a	n/a	0.411	1.644
Methionine (g)	0.0	0.0	0.003	0.001	0.001	0.075	n/a	n/a	0.024	n/a	0.01	n/a	n/a	n/a	n/a	0.114	0.456
Cystine (g)	0.0	0.0	0.011	0.0	0.0	0.038	n/a	n/a	0.006	n/a	0.021	n/a	n/a	n/a	n/a	0.076	0.304
Phenylalanine (g)	0.0	0.007	0.008	0.002	0.001	0.133	n/a	n/a	0.046	n/a	0.041	n/a	n/a	n/a	n/a	0.239	0.956
Tyrosine (g)	0.0	0.002	0.005	0.001	0.001	0.104	n/a	n/a	0.046	n/a	0.031	n/a	n/a	n/a	n/a	0.191	0.764
Valine (g)	0.0	0.005	0.01	0.003	0.002	0.18	n/a	n/a	0.058	n/a	0.041	n/a	n/a	n/a	n/a	0.298	1.192
Arginine (g)	0.0	0.025	0.012	0.002	0.004	0.218	n/a	n/a	0.024	n/a	0.041	n/a	n/a	n/a	n/a	0.326	1.304
Histidine (g)	0.0	0.002	0.005	0.001	0.001	0.128	n/a	n/a	0.024	n/a	0.021	n/a	n/a	n/a	n/a	0.182	0.728
Alanine (g)	0.0	0.005	0.015	0.002	0.001	0.215	n/a	n/a	0.031	n/a	0.052	n/a	n/a	n/a	n/a	0.319	1.276
Aspartic acid (g)	0.0	0.022	0.026	0.011	0.003	0.316	n/a	n/a	0.073	n/a	0.228	n/a	n/a	n/a	n/a	0.679	2.716
Glutamic acid (g)	0.0	0.064	0.05	0.008	0.005	0.496	n/a	n/a	0.198	n/a	0.59	n/a	n/a	n/a	n/a	1.412	5.648
Glycine (g)	0.0	0.007	0.007	0.002	0.001	0.235	n/a	n/a	0.024	n/a	0.041	n/a	n/a	n/a	n/a	0.318	1.272
Proline (g)	0.0	0.002	0.007	0.002	0.001	0.186	n/a	n/a	0.104	n/a	0.031	n/a	n/a	n/a	n/a	0.332	1.328
Serine (g)	0.0	0.005	0.007	0.002	0.001	0.128	n/a	n/a	0.034	n/a	0.041	n/a	n/a	n/a	n/a	0.217	0.868
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.72	117.367	0.0	3.05	n/a	0.0	0.0	0.0	n/a	n/a	140.137	560.548
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.01	0.005	0.004	0.001	4.347	11.584	0.0	0.57	n/a	0.041	0.0	0.007	n/a	n/a	18.433	73.732
Phytosterols (mg)	29.835	3.713	n/a	0.534	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.508	n/a	n/a	34.589	138.356
Monounsaturated Fat (g)	9.85	0.002	0.001	0.003	0.0	5.815	12.604	0.0	0.247	n/a	0.041	0.0	0.002	n/a	n/a	28.565	114.26
Polyunsaturated (g)	1.42	0.005	0.016	0.007	0.002	1.459	1.208	0.0	0.061	n/a	0.114	0.0	0.013	n/a	n/a	4.305	17.22