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Classic Green Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Anaheim chili pepper
1 lrg Big Bertha pepper, (warm)
2 whl Jalapenos chili pepper
1 whl Pequin chili, (optional for extra heat) Salt and Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
850.0g 		cilantro
3.4g 		lemon
30.74g 		garlic
2.44g 		chile
1.45g 		olive oil
27.0g 		bell pepper
60.68g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.07 0.34 0.15 0.01 0.0 0.52 9.26 9.26
Total Fat (g) 8.67 0.02 0.09 0.01 0.0 27.0 0.1 35.9 35.9
Carbohydrates (g) 49.64 0.12 2.86 0.81 0.07 0.0 2.82 56.32 56.32
Ash (g) 4.68 0.05 0.09 0.04 0.02 0.0 0.26 5.13 5.13
Calories (kcal) 272.0 0.782 8.915 3.63 0.305 238.68 12.136 536.447 536.447
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 0.7 0.7
Fructose (g) n/a n/a n/a n/a n/a n/a 0.68 0.68 0.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 778.86 3.14 27.35 1.43 1.35 0.0 56.97 869.09 869.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 33.41 0.03 0.77 0.02 n/a 0.0 1.46 35.68 35.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.2 0.1 0.9 0.1 0.0 0.0 1.0 18.2 18.2
Calcium (mg) 59.5 2.278 7.992 4.409 0.522 0.27 6.068 81.04 81.04
Iron (mg) 5.27 0.06 0.18 0.04 0.02 0.15 0.21 5.93 5.93
Magnesium (mg) 170.0 0.884 2.459 0.609 0.058 0.0 6.068 180.078 180.078
Phosphorus (mg) 331.5 1.632 4.918 3.727 0.16 0.0 12.136 354.073 354.073
Potassium (mg) 2278.0 17.714 42.421 9.768 1.639 0.27 106.19 2456.002 2456.002
Sodium (mg) 8.5 1.564 0.615 0.414 5.757 0.54 1.82 19.21 19.21
Zinc (mg) 1.87 0.02 0.02 0.03 0.0 0.0 0.08 2.01 2.01
Copper (mg) 0.68 0.008 0.012 0.007 n/a 0.0 0.042 0.75 0.75
Manganese (mg) 1.275 0.015 0.009 0.041 n/a 0.0 0.073 1.412 1.412
Selenium (mcg) 4.3 0.0 0.1 0.3 0.0 0.0 0.0 4.8 4.8
Vitamin A, IU (IU) 969.0 229.432 6.763 0.219 1.827 0.0 224.516 1431.757 1431.757
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.0 11.458 0.307 0.0 0.087 0.0 10.922 73.775 73.775
Beta Carotene (mcg) 535.5 133.62 0.922 0.122 n/a 0.0 126.214 796.378 796.378
Vitamin E (mg) 3.23 0.09 0.05 0.0 n/a 3.87 0.22 7.46 7.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3969.5 29.41 3.381 0.39 n/a 0.0 206.919 4209.6 4209.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 99.5 0.9 16.3 0.8 0.5 0.0 48.8 166.7 166.7
Thiamin (mg) 0.34 0.002 0.012 0.005 0.0 0.0 0.036 0.396 0.396
Riboflavin (mg) 0.34 0.005 0.006 0.003 0.0 0.0 0.018 0.373 0.373
Niacin (mg) 15.725 0.038 0.031 0.017 0.009 0.0 0.291 16.111 16.111
Pantothenic acid (mg) 1.275 0.019 0.058 0.015 0.001 0.0 0.061 1.429 1.429
Vitamin B-6 (mg) 0.51 0.005 0.025 0.03 0.002 0.0 0.133 0.705 0.705
Folate (mcg) 59.5 2.108 3.381 0.073 0.783 0.0 6.068 71.913 71.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.6 0.4 1.6 0.6 n/a 0.1 3.3 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.0 0.006 0.008 0.008
Threonine (g) n/a n/a n/a 0.004 0.0 0.0 0.024 0.029 0.029
Isoleucine (g) n/a n/a n/a 0.005 0.0 0.0 0.012 0.018 0.018
Leucine (g) n/a n/a n/a 0.008 0.001 0.0 0.024 0.032 0.032
Lysine (g) n/a n/a n/a 0.007 0.0 0.0 0.024 0.031 0.031
Methionine (g) n/a n/a n/a 0.002 0.0 0.0 0.006 0.008 0.008
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 0.006 0.008 0.008
Phenylalanine (g) n/a n/a n/a 0.004 0.0 0.0 0.055 0.059 0.059
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.0 0.006 0.008 0.008
Valine (g) n/a n/a n/a 0.007 0.0 0.0 0.024 0.032 0.032
Arginine (g) n/a n/a n/a 0.015 0.0 0.0 0.018 0.034 0.034
Histidine (g) n/a n/a n/a 0.003 0.0 0.0 0.006 0.009 0.009
Alanine (g) n/a n/a n/a 0.003 0.0 0.0 0.024 0.028 0.028
Aspartic acid (g) n/a n/a n/a 0.012 0.001 0.0 0.127 0.141 0.141
Glutamic acid (g) n/a n/a n/a 0.02 0.001 0.0 0.115 0.136 0.136
Glycine (g) n/a n/a n/a 0.005 0.0 0.0 0.018 0.024 0.024
Proline (g) n/a n/a n/a 0.002 0.0 0.0 0.012 0.015 0.015
Serine (g) n/a n/a n/a 0.005 0.0 0.0 0.03 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.19 0.0 0.012 0.002 0.0 3.729 0.036 4.97 4.97
Phytosterols (mg) n/a 0.17 n/a n/a n/a 59.67 5.461 65.301 65.301
Monounsaturated Fat (g) 1.36 0.01 0.003 0.0 0.0 19.699 0.006 21.078 21.078
Polyunsaturated (g) 3.57 0.001 0.028 0.006 0.002 2.84 0.036 6.484 6.484