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Classic French Bread Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.83g 		water
19.75g 		flour
26.04g 		germ
1.2g 		sugar
0.35g 		salt
0.5g 		spray
0.03g 		water
1.23g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.0 2.69 0.28 0.0 0.0 0.0 0.0 0.52 3.8 45.6
Total Fat (g) 0.04 0.0 0.26 0.12 0.0 0.0 0.02 0.0 0.41 0.84 10.08
Carbohydrates (g) 0.32 0.0 19.87 0.62 0.35 0.0 0.01 0.0 0.03 21.2 254.4
Ash (g) 0.06 0.02 0.12 0.05 0.0 0.5 0.0 0.0 0.04 0.79 9.48
Calories (kcal) 2.458 0.0 94.792 4.314 1.355 0.0 0.198 0.0 5.873 108.989 1307.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 19.73 3.1 0.13 0.0 0.0 0.0 1.23 3.11 27.38 328.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 n/a 0.35 0.0 0.0 0.0 0.03 0.45 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.533 0.593 3.906 0.467 0.004 0.12 0.0 0.037 2.177 7.836 94.032
Iron (mg) 0.14 0.0 1.21 0.08 0.0 0.0 0.0 0.0 0.08 1.5 18.0
Magnesium (mg) 0.817 0.198 5.729 2.864 0.0 0.005 n/a 0.012 0.493 10.117 121.404
Phosphorus (mg) 10.75 0.0 28.125 10.09 0.0 0.0 n/a 0.0 7.844 56.809 681.708
Potassium (mg) 16.667 0.0 27.865 10.689 0.007 0.04 n/a 0.0 5.503 60.77 729.24
Sodium (mg) 0.417 0.79 0.521 0.144 0.0 193.79 0.015 0.049 5.749 201.475 2417.7
Zinc (mg) 0.05 0.0 0.18 0.15 0.0 0.0 n/a 0.0 0.05 0.43 5.16
Copper (mg) 0.004 0.002 0.036 0.01 0.0 0.0 n/a 0.0 0.004 0.057 0.684
Manganese (mg) 0.005 0.0 0.177 0.159 0.0 0.001 n/a 0.0 0.002 0.343 4.116
Selenium (mcg) 0.2 0.0 8.8 0.9 0.0 0.0 n/a 0.0 1.3 11.3 135.6
Vitamin A, IU (IU) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.999 20.008 240.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.708 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.749 5.749 68.988
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.411 0.411 4.932
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.04 0.06 0.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.688 n/a 0.0 0.0 n/a 0.0 13.593 18.281 219.372
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.02 0.12 1.44
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.02 0.0 0.206 0.023 0.0 0.0 n/a 0.0 0.003 0.251 3.012
Riboflavin (mg) 0.046 0.0 0.128 0.006 0.0 0.0 n/a 0.0 0.02 0.199 2.388
Niacin (mg) 0.331 0.0 1.536 0.082 0.0 0.0 n/a 0.0 0.003 1.952 23.424
Pantothenic acid (mg) 0.094 0.0 0.115 0.027 0.0 0.0 n/a 0.0 0.059 0.295 3.54
Vitamin B-6 (mg) 0.013 0.0 0.01 0.016 0.0 0.0 n/a 0.0 0.006 0.045 0.54
Folate (mcg) 19.5 0.0 47.656 3.367 0.0 0.0 n/a 0.0 1.93 72.454 869.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.05 0.6
Choline (mg) 0.3 0.0 2.7 n/a 0.0 0.0 n/a 0.0 10.3 13.3 159.6
Folic acid (mcg) 0.0 0.0 40.104 0.0 0.0 0.0 n/a 0.0 0.0 40.104 481.248
Tryptophan (g) 0.004 n/a 0.034 0.004 n/a 0.0 n/a n/a 0.007 0.049 0.588
Threonine (g) 0.017 n/a 0.073 0.012 n/a 0.0 n/a n/a 0.023 0.124 1.488
Isoleucine (g) 0.018 n/a 0.094 0.01 n/a 0.0 n/a n/a 0.028 0.15 1.8
Leucine (g) 0.026 n/a 0.185 0.019 n/a 0.0 n/a n/a 0.045 0.274 3.288
Lysine (g) 0.026 n/a 0.06 0.018 n/a 0.0 n/a n/a 0.037 0.141 1.692
Methionine (g) 0.006 n/a 0.047 0.006 n/a 0.0 n/a n/a 0.016 0.074 0.888
Cystine (g) 0.004 n/a 0.057 0.006 n/a 0.0 n/a n/a 0.011 0.078 0.936
Phenylalanine (g) 0.016 n/a 0.135 0.011 n/a 0.0 n/a n/a 0.028 0.19 2.28
Tyrosine (g) 0.013 n/a 0.081 0.008 n/a 0.0 n/a n/a 0.021 0.123 1.476
Valine (g) 0.02 n/a 0.109 0.014 n/a 0.0 n/a n/a 0.035 0.179 2.148
Arginine (g) 0.018 n/a 0.109 0.022 n/a 0.0 n/a n/a 0.034 0.183 2.196
Histidine (g) 0.008 n/a 0.06 0.008 n/a 0.0 n/a n/a 0.013 0.089 1.068
Alanine (g) 0.021 n/a 0.086 0.018 n/a 0.0 n/a n/a 0.03 0.155 1.86
Aspartic acid (g) 0.033 n/a 0.115 0.025 n/a 0.0 n/a n/a 0.055 0.227 2.724
Glutamic acid (g) 0.047 n/a 0.906 0.048 n/a 0.0 n/a n/a 0.069 1.07 12.84
Glycine (g) 0.016 n/a 0.096 0.017 n/a 0.0 n/a n/a 0.018 0.147 1.764
Proline (g) 0.014 n/a 0.313 0.015 n/a 0.0 n/a n/a 0.021 0.362 4.344
Serine (g) 0.016 n/a 0.135 0.013 n/a 0.0 n/a n/a 0.04 0.204 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.042 0.02 0.0 0.0 0.003 0.0 0.127 0.197 2.364
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.023 0.016 0.0 0.0 0.014 0.0 0.156 0.232 2.784
Polyunsaturated (g) 0.0 0.0 0.107 0.072 0.0 0.0 0.002 0.0 0.056 0.237 2.844