Clams With Munster Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	bacon 6.44g	bell pepper 6.79g	bell pepper 6.79g	garlics 1.16g	parsley 0.4g	clams 58.0g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.06	0.07	0.07	0.01	7.41	8.37	75.33
Total Fat (g)	2.9	0.01	0.02	0.01	0.0	0.56	3.51	31.59
Carbohydrates (g)	0.04	0.31	0.41	0.38	0.03	1.49	2.67	24.03
Ash (g)	0.16	0.03	0.03	0.02	0.01	1.08	1.33	11.97
Calories (kcal)	29.516	1.358	2.104	1.728	0.144	42.92	77.77	699.93
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.09
Glucose (dextrose) (g)	n/a	0.08	0.13	n/a	n/a	n/a	0.21	1.89
Fructose (g)	n/a	0.08	0.15	n/a	n/a	n/a	0.23	2.07
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.59	6.37	6.26	0.68	0.35	47.46	63.71	573.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.16	0.29	0.01	0.0	0.0	0.46	4.14
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.3	2.7
Calcium (mg)	0.387	0.679	0.475	2.1	0.554	26.68	30.874	277.866
Iron (mg)	0.03	0.02	0.03	0.02	0.02	8.11	8.24	74.16
Magnesium (mg)	0.773	0.679	0.815	0.29	0.201	5.22	7.977	71.793
Phosphorus (mg)	12.116	1.358	1.765	1.775	0.233	98.02	115.265	1037.385
Potassium (mg)	13.404	11.879	14.322	4.652	2.222	182.12	228.599	2057.391
Sodium (mg)	53.682	0.204	0.272	0.197	0.225	32.48	87.059	783.531
Zinc (mg)	0.08	0.01	0.02	0.01	0.0	0.79	0.91	8.19
Copper (mg)	0.005	0.005	0.001	0.003	0.001	0.197	0.212	1.908
Manganese (mg)	0.001	0.008	0.007	0.019	0.001	0.29	0.327	2.943
Selenium (mcg)	1.3	0.0	0.0	0.2	0.0	14.1	15.6	140.4
Vitamin A, IU (IU)	2.384	25.115	212.525	0.104	33.79	174.0	447.919	4031.271
Retinol (mcg)	0.709	0.0	0.0	0.0	0.0	52.2	52.909	476.181
Vitamin A, RAE (mcg_RAE)	0.709	1.222	10.657	0.0	1.689	52.2	66.476	598.284
Beta Carotene (mcg)	0.0	14.119	110.234	0.058	20.272	0.0	144.682	1302.138
Vitamin E (mg)	0.02	0.03	0.11	0.0	0.0	0.18	0.33	2.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.32	2.32	20.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.146	3.462	0.186	22.306	0.0	49.099	441.891
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.01	n/a	0.0	0.0	0.02	0.18
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.01	0.01	0.09
Vitamin C (mg)	0.0	5.5	8.7	0.4	0.5	7.5	22.6	203.4
Thiamin (mg)	0.018	0.004	0.003	0.002	0.0	0.046	0.075	0.675
Riboflavin (mg)	0.007	0.002	0.006	0.001	0.0	0.122	0.139	1.251
Niacin (mg)	0.247	0.033	0.067	0.008	0.005	1.027	1.386	12.474
Pantothenic acid (mg)	0.034	0.007	0.022	0.007	0.002	0.209	0.279	2.511
Vitamin B-6 (mg)	0.014	0.015	0.02	0.014	0.0	0.035	0.098	0.882
Folate (mcg)	0.129	0.679	3.122	0.035	0.61	9.28	13.855	124.695
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	28.68	28.72	258.48
Choline (mg)	3.0	0.4	0.4	0.3	0.1	37.7	41.8	376.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.001	0.001	0.0	0.081	0.09	0.81
Threonine (g)	0.029	0.003	0.003	0.002	0.0	0.319	0.356	3.204
Isoleucine (g)	0.035	0.001	0.001	0.003	0.0	0.325	0.365	3.285
Leucine (g)	0.058	0.003	0.003	0.004	0.001	0.522	0.59	5.31
Lysine (g)	0.062	0.003	0.003	0.003	0.001	0.551	0.622	5.598
Methionine (g)	0.017	0.001	0.001	0.001	0.0	0.168	0.187	1.683
Cystine (g)	0.008	0.001	0.001	0.001	0.0	0.099	0.11	0.99
Phenylalanine (g)	0.03	0.006	0.003	0.002	0.001	0.267	0.309	2.781
Tyrosine (g)	0.023	0.001	0.001	0.001	0.0	0.238	0.264	2.376
Valine (g)	0.04	0.003	0.002	0.003	0.001	0.325	0.374	3.366
Arginine (g)	0.048	0.002	0.003	0.007	0.0	0.539	0.6	5.4
Histidine (g)	0.028	0.001	0.001	0.001	0.0	0.145	0.177	1.593
Alanine (g)	0.048	0.003	0.002	0.002	0.001	0.447	0.501	4.509
Aspartic acid (g)	0.07	0.014	0.019	0.006	0.001	0.713	0.824	7.416
Glutamic acid (g)	0.11	0.013	0.014	0.009	0.001	1.009	1.157	10.413
Glycine (g)	0.052	0.002	0.002	0.002	0.001	0.464	0.523	4.707
Proline (g)	0.041	0.001	0.001	0.001	0.001	0.302	0.348	3.132
Serine (g)	0.028	0.003	0.003	0.002	0.001	0.331	0.369	3.321
Cholesterol (mg)	4.382	0.0	0.0	0.0	0.0	19.72	24.102	216.918
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.966	0.004	0.002	0.001	0.001	0.052	1.026	9.234
Phytosterols (mg)	n/a	0.611	n/a	n/a	0.02	n/a	0.631	5.679
Monounsaturated Fat (g)	1.292	0.001	0.0	0.0	0.001	0.046	1.341	12.069
Polyunsaturated (g)	0.324	0.004	0.005	0.003	0.0	0.162	0.499	4.491