Citrus Fruit Marmalade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grapefruits 83.0g	oranges 47.82g	lemons 30.74g	preserving sugar 675.0g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.45	0.34	3.11	4.42	17.68
Total Fat (g)	0.08	0.06	0.09	1.42	1.65	6.6
Carbohydrates (g)	6.71	5.62	2.86	244.96	260.15	1040.6
Ash (g)	0.26	0.21	0.09	n/a	0.56	2.24
Calories (kcal)	26.56	22.473	8.915	958.5	1016.448	4065.792
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.44	41.48	27.35	423.63	567.9	2271.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.79	4.47	0.77	231.59	242.63	970.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.1	0.9	9.5	12.4	49.6
Calcium (mg)	9.96	19.126	7.992	74.25	111.328	445.312
Iron (mg)	0.07	0.05	0.18	2.03	2.33	9.32
Magnesium (mg)	6.64	4.782	2.459	60.75	74.631	298.524
Phosphorus (mg)	6.64	6.694	4.918	114.75	133.003	532.012
Potassium (mg)	115.37	86.545	42.421	648.0	892.336	3569.344
Sodium (mg)	0.0	0.0	0.615	6.75	7.365	29.46
Zinc (mg)	0.06	0.03	0.02	0.68	0.79	3.16
Copper (mg)	0.042	0.024	0.012	0.203	0.28	1.12
Manganese (mg)	0.008	0.014	0.009	n/a	0.032	0.128
Selenium (mcg)	0.2	0.2	0.1	3.4	4.0	16.0
Vitamin A, IU (IU)	769.41	107.584	6.763	n/a	883.757	3535.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	38.18	5.26	0.307	6.75	50.497	201.988
Beta Carotene (mcg)	458.16	33.949	0.922	27.0	520.031	2080.124
Vitamin E (mg)	0.11	0.09	0.05	1.35	1.59	6.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	942.05	0.0	0.0	0.0	942.05	3768.2
Lutein + zeaxanthin (mcg)	4.98	61.681	3.381	87.75	157.793	631.172
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	28.6	25.4	16.3	191.7	262.0	1048.0
Thiamin (mg)	0.033	0.043	0.012	0.068	0.156	0.624
Riboflavin (mg)	0.017	0.019	0.006	0.135	0.177	0.708
Niacin (mg)	0.208	0.134	0.031	1.62	1.992	7.968
Pantothenic acid (mg)	0.232	0.12	0.058	n/a	0.41	1.64
Vitamin B-6 (mg)	0.033	0.029	0.025	0.203	0.289	1.156
Folate (mcg)	8.3	14.345	3.381	54.0	80.026	320.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	4.0	1.6	26.3	38.3	153.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.005	n/a	n/a	0.013	0.052
Threonine (g)	0.008	0.01	n/a	n/a	0.018	0.072
Isoleucine (g)	0.008	0.014	n/a	n/a	0.023	0.092
Leucine (g)	0.008	0.01	n/a	n/a	0.018	0.072
Lysine (g)	0.017	0.024	n/a	n/a	0.041	0.164
Methionine (g)	0.008	0.01	n/a	n/a	0.018	0.072
Cystine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Phenylalanine (g)	0.033	0.014	n/a	n/a	0.048	0.192
Tyrosine (g)	0.008	0.01	n/a	n/a	0.018	0.072
Valine (g)	0.008	0.019	n/a	n/a	0.027	0.108
Arginine (g)	0.058	0.033	n/a	n/a	0.092	0.368
Histidine (g)	0.008	0.01	n/a	n/a	0.018	0.072
Alanine (g)	0.017	0.024	n/a	n/a	0.041	0.164
Aspartic acid (g)	0.091	0.053	n/a	n/a	0.144	0.576
Glutamic acid (g)	0.133	0.043	n/a	n/a	0.176	0.704
Glycine (g)	0.008	0.043	n/a	n/a	0.051	0.204
Proline (g)	0.042	0.024	n/a	n/a	0.065	0.26
Serine (g)	0.017	0.014	n/a	n/a	0.031	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.01	0.012	0.068	0.098	0.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.01	0.003	0.203	0.223	0.892
Polyunsaturated (g)	0.017	0.014	0.028	0.743	0.801	3.204