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Cinnamon Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
*Filling***
*Frosting***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		active
1.17g 		sugar
2.1g 		vanilla pudding
8.25g 		butter --
9.46g 		eggs --
7.33g 		salt
0.5g 		flour
83.33g 		butter --
9.46g 		sugar
55.0g 		cinnamon
1.95g 		cream cheese --
18.9g 		butter --
9.46g 		vanilla
0.35g 		sugar
30.0g 		milk
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 0.0 0.08 0.92 0.0 8.61 0.08 0.07 0.08 1.12 0.08 0.0 0.0 0.04 11.52 138.24
Total Fat (g) 0.0 0.05 0.0 0.05 7.67 0.73 0.0 0.82 7.67 0.0 0.02 6.47 7.67 0.0 0.03 0.04 31.23 374.76
Carbohydrates (g) 0.0 0.45 2.1 7.66 0.01 0.06 0.0 63.59 0.01 53.95 1.57 0.77 0.01 0.04 29.88 0.06 160.15 1921.8
Ash (g) 0.01 0.08 0.0 0.32 0.2 0.06 0.5 0.39 0.2 0.25 0.07 0.25 0.2 0.0 0.0 0.01 2.54 30.48
Calories (kcal) 0.0 3.442 8.127 31.103 67.816 10.487 0.0 303.333 67.816 209.0 4.817 64.638 67.816 1.008 116.7 0.75 956.852 11482.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.51 n/a 0.57 6.84
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 52.01 0.0 0.0 n/a n/a n/a 0.0 52.02 624.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.74 0.02 0.0 n/a n/a n/a 0.0 0.78 9.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.61 0.02 0.0 n/a n/a n/a 0.0 0.64 7.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.61 n/a n/a n/a 0.07 0.68 8.16
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 9.87 0.09 0.0 0.21 1.5 5.56 0.0 9.93 1.5 0.74 0.21 10.29 1.5 0.18 0.09 1.1 42.78 513.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 7.66 0.01 0.06 0.0 0.23 0.01 53.36 0.04 0.61 0.01 0.04 29.37 0.07 93.55 1122.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 0.296 0.747 0.021 0.99 2.27 3.887 0.12 12.5 2.27 45.65 19.539 18.522 2.27 0.039 0.3 1.413 110.833 1329.996
Iron (mg) 0.0 0.19 0.0 0.0 0.0 0.13 0.0 3.87 0.0 0.39 0.16 0.07 0.0 0.0 0.01 0.0 4.83 57.96
Magnesium (mg) 0.099 1.143 0.0 0.083 0.189 0.88 0.005 18.333 0.189 4.95 1.17 1.701 0.189 0.042 0.0 0.125 29.098 349.176
Phosphorus (mg) 0.0 15.05 0.0 58.163 2.27 14.007 0.0 90.0 2.27 2.2 1.248 20.034 2.27 0.021 0.0 1.138 208.67 2504.04
Potassium (mg) 0.0 23.333 0.042 0.99 2.27 9.827 0.04 89.167 2.27 73.15 8.405 26.082 2.27 0.518 0.6 1.788 240.751 2889.012
Sodium (mg) 0.395 0.583 0.0 118.883 54.48 10.267 193.79 1.667 54.48 15.4 0.195 60.669 54.48 0.032 0.3 0.5 566.12 6793.44
Zinc (mg) 0.0 0.07 0.0 0.0 0.01 0.08 0.0 0.58 0.01 0.02 0.04 0.1 0.01 0.0 0.0 0.01 0.93 11.16
Copper (mg) 0.001 0.006 0.0 0.007 0.0 0.007 0.0 0.117 0.0 0.028 0.007 0.004 0.0 0.0 0.0 0.0 0.177 2.124
Manganese (mg) 0.0 0.006 0.0 0.0 0.0 0.003 0.001 0.567 0.0 0.033 0.341 0.002 0.0 0.001 0.0 0.0 0.953 11.436
Selenium (mcg) 0.0 0.3 0.0 0.1 0.1 2.3 0.0 28.3 0.1 0.7 0.1 0.5 0.1 0.0 0.2 0.0 32.6 391.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.165 236.364 35.713 0.0 0.0 236.364 0.0 5.753 239.085 236.364 0.0 0.0 1.275 991.094 11893.128
Retinol (mcg) 0.0 0.0 0.0 0.083 63.465 10.193 0.0 0.0 63.465 0.0 0.0 67.851 63.465 0.0 0.0 0.35 268.873 3226.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.083 64.695 10.267 0.0 0.0 64.695 0.0 0.293 68.418 64.695 0.0 0.0 0.35 273.495 3281.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.944 0.733 0.0 0.0 14.944 0.0 2.184 7.749 14.944 0.0 0.0 0.063 55.561 666.732
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.22 0.07 0.0 0.05 0.22 0.0 0.05 0.12 0.22 0.0 0.0 0.0 0.95 11.4
Vitamin D (IU) 0.0 n/a n/a n/a 5.297 2.567 n/a n/a 5.297 n/a n/a n/a 5.297 n/a 0.0 0.5 18.957 227.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.293 3.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 24.273 0.0 15.0 0.0 0.0 4.329 0.0 0.0 0.0 0.0 0.0 43.602 523.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 n/a 0.32 0.0 n/a 0.2 0.01 0.0 n/a n/a 0.0 0.56 6.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.028 0.0 0.0 0.001 0.005 0.0 0.658 0.001 0.0 0.0 0.004 0.001 0.0 0.0 0.001 0.699 8.388
Riboflavin (mg) 0.0 0.064 0.0 0.002 0.003 0.035 0.0 0.408 0.003 0.0 0.001 0.025 0.003 0.0 0.006 0.002 0.553 6.636
Niacin (mg) 0.0 0.464 0.0 0.001 0.004 0.005 0.0 4.917 0.004 0.061 0.026 0.028 0.004 0.002 0.0 0.001 5.515 66.18
Pantothenic acid (mg) 0.0 0.132 0.0 0.002 0.01 0.106 0.0 0.367 0.01 0.072 0.007 0.108 0.01 0.0 0.0 0.005 0.829 9.948
Vitamin B-6 (mg) 0.0 0.018 0.0 0.0 0.0 0.01 0.0 0.033 0.0 0.022 0.003 0.008 0.0 0.0 0.0 0.001 0.095 1.14
Folate (mcg) 0.0 27.3 0.0 0.0 0.284 3.447 0.0 152.5 0.284 0.55 0.117 2.079 0.284 0.0 0.0 0.063 186.906 2242.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.09 0.0 0.0 0.02 0.0 0.0 0.05 0.02 0.0 0.0 0.01 0.2 2.4
Choline (mg) 0.0 0.4 0.0 0.1 1.8 18.4 0.0 8.7 1.8 1.3 0.2 5.1 1.8 n/a 0.0 0.2 39.7 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) n/a 0.006 n/a n/a 0.001 0.012 0.0 0.108 0.001 n/a 0.001 0.013 0.001 n/a n/a 0.001 0.144 1.728
Threonine (g) n/a 0.023 n/a n/a 0.004 0.041 0.0 0.233 0.004 n/a 0.003 0.043 0.004 n/a n/a 0.002 0.357 4.284
Isoleucine (g) n/a 0.025 n/a n/a 0.005 0.049 0.0 0.3 0.005 n/a 0.003 0.06 0.005 n/a n/a 0.002 0.454 5.448
Leucine (g) n/a 0.036 n/a n/a 0.008 0.08 0.0 0.592 0.008 n/a 0.005 0.125 0.008 n/a n/a 0.003 0.863 10.356
Lysine (g) n/a 0.037 n/a n/a 0.007 0.067 0.0 0.192 0.007 n/a 0.005 0.108 0.007 n/a n/a 0.002 0.429 5.148
Methionine (g) n/a 0.009 n/a n/a 0.002 0.028 0.0 0.15 0.002 n/a 0.002 0.036 0.002 n/a n/a 0.001 0.231 2.772
Cystine (g) n/a 0.006 n/a n/a 0.001 0.02 0.0 0.183 0.001 n/a 0.001 0.008 0.001 n/a n/a 0.0 0.221 2.652
Phenylalanine (g) n/a 0.022 n/a n/a 0.004 0.05 0.0 0.433 0.004 n/a 0.003 0.055 0.004 n/a n/a 0.002 0.576 6.912
Tyrosine (g) n/a 0.018 n/a n/a 0.004 0.037 0.0 0.258 0.004 n/a 0.003 0.057 0.004 n/a n/a 0.002 0.386 4.632
Valine (g) n/a 0.027 n/a n/a 0.006 0.063 0.0 0.35 0.006 n/a 0.004 0.076 0.006 n/a n/a 0.002 0.54 6.48
Arginine (g) n/a 0.025 n/a n/a 0.003 0.06 0.0 0.35 0.003 n/a 0.003 0.045 0.003 n/a n/a 0.001 0.493 5.916
Histidine (g) n/a 0.012 n/a n/a 0.002 0.023 0.0 0.192 0.002 n/a 0.002 0.034 0.002 n/a n/a 0.001 0.269 3.228
Alanine (g) n/a 0.03 n/a n/a 0.003 0.054 0.0 0.275 0.003 n/a 0.003 0.034 0.003 n/a n/a 0.001 0.406 4.872
Aspartic acid (g) n/a 0.046 n/a n/a 0.006 0.098 0.0 0.367 0.006 n/a 0.009 0.096 0.006 n/a n/a 0.003 0.635 7.62
Glutamic acid (g) n/a 0.066 n/a n/a 0.017 0.123 0.0 2.9 0.017 n/a 0.007 0.246 0.017 n/a n/a 0.008 3.401 40.812
Glycine (g) n/a 0.022 n/a n/a 0.002 0.032 0.0 0.308 0.002 n/a 0.004 0.026 0.002 n/a n/a 0.001 0.399 4.788
Proline (g) n/a 0.019 n/a n/a 0.008 0.037 0.0 1.0 0.008 n/a 0.008 0.127 0.008 n/a n/a 0.004 1.218 14.616
Serine (g) n/a 0.022 n/a n/a 0.005 0.071 0.0 0.433 0.005 n/a 0.004 0.07 0.005 n/a n/a 0.001 0.616 7.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 31.02 0.0 0.0 20.335 0.0 0.0 20.79 20.335 0.0 0.0 0.125 112.941 1355.292
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.035 4.859 0.227 0.0 0.133 4.859 0.0 0.007 3.646 4.859 0.0 0.006 0.023 18.661 223.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.507 n/a n/a n/a n/a n/a 0.507 6.084
Monounsaturated Fat (g) 0.0 0.03 0.0 0.01 1.988 0.279 0.0 0.075 1.988 0.0 0.005 1.629 1.988 0.0 0.009 0.01 8.012 96.144
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.288 0.1 0.0 0.342 0.288 0.0 0.001 0.272 0.288 0.0 0.015 0.003 1.596 19.152