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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 CUBE BASIL PESTO, THAWED
2 END SLICES ORGANIC EUREKA BREAD IN CRUMBS
2 - 3 TABLESPOONS ORGANIC WHOLE GRAIN FLOUR
1 TEASPOON BRAGG LIQUID AMINOS
A SHAKE OF BRAGG SPRINKLE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
32.0g 		soybeans
28.67g 		olive oil
2.25g 		garlics
1.31g 		onion
3.0g 		almond milk
39.43g 		rice
26.33g 		end
0.0g 		pecans
2.41g 		walnuts
2.19g 		egg
7.33g 		poultry
0.41g 		Total Per Serving Total for Recipe
Protein (g) 8.26 4.77 0.0 0.08 0.03 3.55 0.71 n/a 0.22 0.33 0.92 0.01 18.88 113.28
Total Fat (g) 0.34 2.57 2.25 0.01 0.0 13.56 0.07 n/a 1.73 1.43 0.73 0.02 22.72 136.32
Carbohydrates (g) 19.23 2.85 0.0 0.43 0.28 21.06 7.42 n/a 0.33 0.3 0.06 0.02 51.97 311.82
Ash (g) 0.85 0.55 0.0 0.02 0.01 0.67 0.11 n/a 0.04 0.04 0.06 n/a 2.35 14.1
Calories (kcal) 112.96 49.593 19.89 1.944 1.2 207.411 34.233 n/a 16.633 14.347 10.487 0.327 469.025 2814.15
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) 0.47 n/a n/a n/a 0.03 n/a n/a n/a 0.09 0.05 0.01 n/a 0.66 3.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 0.02 n/a 0.08 0.48
Fructose (g) 0.09 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.01 n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 17.93 0.0 0.76 2.67 0.59 18.02 n/a 0.08 0.09 5.56 0.35 49.4 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.098 0.0 n/a 0.0 0.0 0.0 0.0 7.098 42.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 72.16 0.0 n/a 0.0 0.0 0.0 0.0 72.16 432.96
Sugars (g) 0.65 0.86 0.0 0.01 0.13 17.31 0.01 n/a 0.1 0.06 0.06 0.0 19.19 115.14
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 9.8 1.7 0.0 0.0 0.1 2.4 0.1 n/a 0.2 0.1 0.0 0.0 14.5 87.0
Calcium (mg) 17.92 29.24 0.023 2.362 0.69 88.327 2.633 n/a 1.685 2.15 3.887 0.083 148.999 893.994
Iron (mg) 2.41 1.47 0.01 0.02 0.01 0.64 0.32 n/a 0.06 0.06 0.13 0.0 5.15 30.9
Magnesium (mg) 39.04 24.653 0.0 0.326 0.3 35.489 3.16 n/a 2.913 3.466 0.88 0.008 110.235 661.41
Phosphorus (mg) 144.32 70.233 0.0 1.997 0.87 104.1 11.323 n/a 6.668 7.59 14.007 0.12 361.227 2167.362
Potassium (mg) 305.6 147.633 0.023 5.233 4.38 175.077 9.217 n/a 9.869 9.674 9.827 0.451 676.983 4061.898
Sodium (mg) 1.92 0.287 0.045 0.222 0.12 29.179 0.263 n/a 0.0 0.044 10.267 2.385 44.732 268.392
Zinc (mg) 1.53 0.33 0.0 0.02 0.01 0.53 0.13 n/a 0.11 0.07 0.08 0.0 2.8 16.8
Copper (mg) 0.166 0.118 0.0 0.004 0.001 0.166 0.018 n/a 0.029 0.035 0.007 0.0 0.545 3.27
Manganese (mg) 0.426 0.235 0.0 0.022 0.004 0.244 0.124 n/a 0.108 0.075 0.003 n/a 1.241 7.446
Selenium (mcg) 2.7 2.1 0.0 0.2 0.0 1.6 2.0 n/a 0.1 0.1 2.3 0.0 11.0 66.0
Vitamin A, IU (IU) 12.48 2.58 0.0 0.117 0.06 69.005 0.0 n/a 1.348 0.439 35.713 n/a 121.743 730.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.504 0.0 n/a 0.0 0.0 10.193 0.004 30.702 184.212
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 0.0 20.504 0.0 n/a 0.072 0.022 10.267 0.004 31.509 189.054
Beta Carotene (mcg) 7.36 1.433 0.0 0.065 0.03 0.0 0.0 n/a 0.698 0.263 0.733 0.0 10.583 63.498
Vitamin E (mg) 0.16 0.1 0.32 0.0 0.0 1.24 0.01 n/a 0.03 0.02 0.07 0.0 1.95 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.12 2.366 0.0 n/a 0.409 0.197 24.273 0.004 27.579 165.474
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 1.35 n/a 0.02 n/a 0.0 n/a n/a n/a 0.59 0.46 0.04 n/a 2.45 14.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04 0.0 n/a 0.05 0.3
Vitamin C (mg) 1.4 0.5 0.0 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.278 0.046 0.0 0.003 0.002 0.024 0.042 n/a 0.016 0.007 0.005 0.0 0.423 2.538
Riboflavin (mg) 0.067 0.083 0.0 0.001 0.001 0.173 0.003 n/a 0.003 0.003 0.035 0.0 0.371 2.226
Niacin (mg) 0.835 0.115 0.0 0.009 0.004 0.292 0.39 n/a 0.028 0.025 0.005 0.002 1.704 10.224
Pantothenic acid (mg) 0.685 0.052 0.0 0.008 0.004 0.181 0.103 n/a 0.021 0.013 0.106 n/a 1.171 7.026
Vitamin B-6 (mg) 0.173 0.066 0.0 0.016 0.004 0.02 0.024 n/a 0.005 0.012 0.01 0.0 0.329 1.974
Folate (mcg) 153.28 15.48 0.0 0.039 0.57 5.52 15.273 n/a 0.53 2.15 3.447 0.008 196.297 1177.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.0 n/a 0.0 0.0 0.09 0.0 0.36 2.16
Choline (mg) 30.8 13.6 0.0 0.3 0.2 18.5 0.6 n/a 1.0 0.9 18.4 0.0 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 n/a 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) n/a 0.069 0.0 0.001 0.0 n/a 0.008 n/a 0.002 0.004 0.012 n/a 0.096 0.576
Threonine (g) n/a 0.206 0.0 0.002 0.001 n/a 0.026 n/a 0.007 0.013 0.041 n/a 0.297 1.782
Isoleucine (g) n/a 0.232 0.0 0.003 0.0 n/a 0.032 n/a 0.008 0.014 0.049 n/a 0.338 2.028
Leucine (g) n/a 0.39 0.0 0.004 0.001 n/a 0.058 n/a 0.014 0.026 0.08 n/a 0.573 3.438
Lysine (g) n/a 0.318 0.0 0.004 0.001 n/a 0.026 n/a 0.007 0.009 0.067 n/a 0.432 2.592
Methionine (g) n/a 0.063 0.0 0.001 0.0 n/a 0.016 n/a 0.004 0.005 0.028 n/a 0.117 0.702
Cystine (g) n/a 0.077 0.0 0.001 0.0 n/a 0.016 n/a 0.004 0.005 0.02 n/a 0.122 0.732
Phenylalanine (g) n/a 0.249 0.0 0.002 0.001 n/a 0.037 n/a 0.01 0.016 0.05 n/a 0.365 2.19
Tyrosine (g) n/a 0.181 0.0 0.001 0.0 n/a 0.024 n/a 0.005 0.009 0.037 n/a 0.257 1.542
Valine (g) n/a 0.238 0.0 0.004 0.001 n/a 0.042 n/a 0.01 0.016 0.063 n/a 0.374 2.244
Arginine (g) n/a 0.37 0.0 0.008 0.003 n/a 0.058 n/a 0.028 0.05 0.06 n/a 0.578 3.468
Histidine (g) n/a 0.129 0.0 0.001 0.0 n/a 0.016 n/a 0.006 0.009 0.023 n/a 0.184 1.104
Alanine (g) n/a 0.224 0.0 0.002 0.001 n/a 0.042 n/a 0.01 0.015 0.054 n/a 0.347 2.082
Aspartic acid (g) n/a 0.599 0.0 0.006 0.003 n/a 0.066 n/a 0.022 0.04 0.098 n/a 0.834 5.004
Glutamic acid (g) n/a 0.923 0.0 0.011 0.008 n/a 0.137 n/a 0.044 0.062 0.123 n/a 1.307 7.842
Glycine (g) n/a 0.221 0.0 0.003 0.001 n/a 0.032 n/a 0.011 0.018 0.032 n/a 0.316 1.896
Proline (g) n/a 0.278 0.0 0.001 0.0 n/a 0.034 n/a 0.009 0.016 0.037 n/a 0.376 2.256
Serine (g) n/a 0.278 0.0 0.002 0.001 n/a 0.037 n/a 0.011 0.02 0.071 n/a 0.421 2.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.492 0.0 n/a 0.0 0.0 31.02 0.008 38.52 231.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.373 0.311 0.001 0.001 6.979 0.021 n/a 0.149 0.134 0.227 0.006 8.254 49.524
Phytosterols (mg) n/a n/a 4.973 n/a 0.45 n/a n/a n/a 2.455 1.58 n/a n/a 9.457 56.742
Monounsaturated Fat (g) 0.061 0.568 1.642 0.0 0.0 4.716 0.024 n/a 0.982 0.196 0.279 0.011 8.478 50.868
Polyunsaturated (g) 0.166 1.451 0.237 0.003 0.001 1.191 0.021 n/a 0.52 1.035 0.1 0.006 4.73 28.38