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Chuckwagon Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		sugar
8.33g 		egg
5.5g 		milk
30.5g 		baking powder
1.73g 		salt
0.75g 		baking soda
0.29g 		corn
60.25g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.0 0.69 0.98 0.0 0.0 0.0 1.05 0.09 4.25 34.0
Total Fat (g) 0.36 0.0 0.55 0.99 0.0 0.0 0.0 0.25 8.64 10.78 86.24
Carbohydrates (g) 15.73 8.33 0.04 1.38 0.0 0.0 0.0 10.92 0.01 36.41 291.28
Ash (g) 0.11 0.0 0.05 0.21 0.64 0.75 0.11 0.59 0.22 2.67 21.36
Calories (kcal) 73.339 32.252 7.865 18.3 0.0 0.0 0.0 43.38 76.361 251.496 2011.968
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a 0.01 0.0 n/a n/a n/a 1.6 n/a 1.75 14.0
Glucose (dextrose) (g) 0.11 n/a 0.01 0.0 n/a n/a n/a 0.14 n/a 0.26 2.08
Fructose (g) 0.04 n/a 0.01 0.0 n/a n/a n/a 0.14 n/a 0.18 1.44
Lactose (g) 0.0 n/a 0.01 1.6 n/a n/a n/a 0.0 n/a 1.61 12.88
Maltose (g) 0.04 n/a 0.01 0.0 n/a n/a n/a 0.07 n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.0 4.17 26.94 0.0 0.0 0.0 47.43 1.69 82.48 659.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 8.33 0.04 1.6 0.0 0.0 0.0 1.95 0.01 12.26 98.08
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1.5 12.0
Calcium (mg) 0.596 0.083 2.915 34.465 0.0 0.18 0.0 1.808 2.556 42.603 340.824
Iron (mg) 0.22 0.0 0.1 0.01 0.0 0.0 0.0 0.23 0.0 0.56 4.48
Magnesium (mg) 6.956 0.0 0.66 3.05 0.0 0.008 0.0 10.243 0.213 21.129 169.032
Phosphorus (mg) 20.869 0.0 10.505 27.755 0.0 0.0 0.0 30.728 2.556 92.412 739.296
Potassium (mg) 30.21 0.167 7.37 43.615 0.0 0.06 0.0 80.735 2.556 164.713 1317.704
Sodium (mg) 1.391 0.0 7.7 12.2 471.96 290.685 78.66 171.713 61.344 1095.653 8765.224
Zinc (mg) 0.14 0.0 0.06 0.12 0.0 0.0 0.0 0.32 0.01 0.65 5.2
Copper (mg) 0.016 0.0 0.006 0.003 0.0 0.0 0.0 0.03 0.0 0.055 0.44
Manganese (mg) 0.036 0.0 0.002 0.0 0.0 0.001 0.0 0.042 0.0 0.081 0.648
Selenium (mcg) 2.3 0.1 1.7 1.1 0.0 0.0 0.0 0.2 0.1 5.6 44.8
Vitamin A, IU (IU) 42.533 0.0 26.785 31.11 0.0 0.0 0.0 44.585 266.144 411.156 3289.248
Retinol (mcg) 0.0 0.0 7.645 8.54 0.0 0.0 0.0 0.0 71.462 87.647 701.176
Vitamin A, RAE (mcg_RAE) 2.186 0.0 7.7 8.54 0.0 0.0 0.0 2.41 72.846 93.682 749.456
Beta Carotene (mcg) 19.279 0.0 0.55 1.525 0.0 0.0 0.0 18.075 16.827 56.256 450.048
Vitamin E (mg) 0.03 0.0 0.05 0.02 0.0 0.0 0.0 0.04 0.25 0.39 3.12
Vitamin D (IU) n/a n/a 1.925 12.2 n/a n/a n/a n/a 5.964 20.089 160.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.0 18.205 0.0 0.0 0.0 0.0 571.773 0.0 859.284 6874.272
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 n/a 0.03 0.0 n/a n/a n/a 0.06 0.0 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 2.8 22.4
Thiamin (mg) 0.028 0.0 0.004 0.012 0.0 0.0 0.0 0.018 0.001 0.063 0.504
Riboflavin (mg) 0.01 0.002 0.026 0.055 0.0 0.0 0.0 0.03 0.003 0.126 1.008
Niacin (mg) 0.199 0.0 0.004 0.034 0.0 0.0 0.0 0.578 0.004 0.819 6.552
Pantothenic acid (mg) 0.056 0.0 0.079 0.11 0.0 0.0 0.0 0.108 0.012 0.365 2.92
Vitamin B-6 (mg) 0.04 0.0 0.008 0.012 0.0 0.0 0.0 0.036 0.0 0.096 0.768
Folate (mcg) 5.963 0.0 2.585 1.525 0.0 0.0 0.0 27.113 0.32 37.505 300.04
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.13 0.0 0.0 0.0 0.0 0.02 0.22 1.76
Choline (mg) 2.1 0.0 13.8 4.4 0.0 0.0 0.0 12.2 2.0 34.6 276.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.009 0.024 n/a 0.0 n/a 0.006 0.001 0.049 0.392
Threonine (g) 0.036 n/a 0.031 0.043 n/a 0.0 n/a 0.042 0.004 0.156 1.248
Isoleucine (g) 0.05 n/a 0.037 0.052 n/a 0.0 n/a 0.042 0.005 0.186 1.488
Leucine (g) 0.205 n/a 0.06 0.082 n/a 0.0 n/a 0.114 0.009 0.47 3.76
Lysine (g) 0.022 n/a 0.05 0.043 n/a 0.0 n/a 0.042 0.007 0.164 1.312
Methionine (g) 0.034 n/a 0.021 0.024 n/a 0.0 n/a 0.024 0.002 0.105 0.84
Cystine (g) 0.032 n/a 0.015 0.006 n/a 0.0 n/a 0.006 0.001 0.06 0.48
Phenylalanine (g) 0.074 n/a 0.037 0.046 n/a 0.0 n/a 0.048 0.004 0.209 1.672
Tyrosine (g) 0.038 n/a 0.028 0.046 n/a 0.0 n/a 0.042 0.004 0.157 1.256
Valine (g) 0.068 n/a 0.047 0.058 n/a 0.0 n/a 0.06 0.006 0.239 1.912
Arginine (g) 0.048 n/a 0.045 0.024 n/a 0.0 n/a 0.042 0.003 0.163 1.304
Histidine (g) 0.036 n/a 0.017 0.024 n/a 0.0 n/a 0.03 0.002 0.109 0.872
Alanine (g) 0.113 n/a 0.041 0.031 n/a 0.0 n/a 0.096 0.003 0.284 2.272
Aspartic acid (g) 0.093 n/a 0.073 0.073 n/a 0.0 n/a 0.078 0.006 0.324 2.592
Glutamic acid (g) 0.294 n/a 0.092 0.198 n/a 0.0 n/a 0.205 0.019 0.809 6.472
Glycine (g) 0.044 n/a 0.024 0.024 n/a 0.0 n/a 0.042 0.002 0.136 1.088
Proline (g) 0.151 n/a 0.028 0.104 n/a 0.0 n/a 0.096 0.009 0.388 3.104
Serine (g) 0.07 n/a 0.053 0.034 n/a 0.0 n/a 0.048 0.005 0.21 1.68
Cholesterol (mg) 0.0 0.0 23.265 3.05 0.0 0.0 0.0 0.0 22.898 49.213 393.704
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.171 0.57 0.0 0.0 0.0 0.042 5.471 6.292 50.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.07 0.0 0.21 0.247 0.0 0.0 0.0 0.072 2.239 2.837 22.696
Polyunsaturated (g) 0.145 0.0 0.075 0.061 0.0 0.0 0.0 0.121 0.324 0.725 5.8