Chuck Roast In Foil Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chuck roast
254.01g |
onion soup
0.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 65.28 | 0.05 | 65.33 | 783.96 |
| Total Fat (g) | 27.53 | 0.0 | 27.54 | 330.48 |
| Carbohydrates (g) | 0.0 | 0.41 | 0.41 | 4.92 |
| Ash (g) | 2.92 | 0.15 | 3.07 | 36.84 |
| Calories (kcal) | 525.802 | 1.831 | 527.633 | 6331.596 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 155.17 | 0.02 | 155.2 | 1862.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.03 | 0.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 17.781 | 0.894 | 18.674 | 224.088 |
| Iron (mg) | 7.75 | 0.01 | 7.76 | 93.12 |
| Magnesium (mg) | 53.342 | 0.375 | 53.717 | 644.604 |
| Phosphorus (mg) | 538.502 | 1.319 | 539.821 | 6477.852 |
| Potassium (mg) | 932.218 | 4.506 | 936.724 | 11240.688 |
| Sodium (mg) | 180.347 | 50.194 | 230.541 | 2766.492 |
| Zinc (mg) | 15.34 | 0.01 | 15.35 | 184.2 |
| Copper (mg) | 0.254 | 0.002 | 0.256 | 3.072 |
| Manganese (mg) | 0.0 | 0.004 | 0.004 | 0.048 |
| Selenium (mcg) | 73.9 | 0.0 | 73.9 | 886.8 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 0.094 | 1.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 0.006 | 0.072 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.056 | 0.672 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.41 | 4.92 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.169 | 2.028 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.229 | 0.002 | 0.23 | 2.76 |
| Riboflavin (mg) | 0.61 | 0.002 | 0.611 | 7.332 |
| Niacin (mg) | 8.611 | 0.009 | 8.62 | 103.44 |
| Pantothenic acid (mg) | 0.025 | 0.005 | 0.031 | 0.372 |
| Vitamin B-6 (mg) | 0.686 | 0.004 | 0.689 | 8.268 |
| Folate (mcg) | 22.861 | 0.0 | 22.861 | 274.332 |
| Vitamin B-12 (mcg) | 7.54 | 0.0 | 7.54 | 90.48 |
| Choline (mg) | 248.7 | 0.2 | 248.9 | 2986.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.711 | n/a | 0.711 | 8.532 |
| Threonine (g) | 3.023 | n/a | 3.023 | 36.276 |
| Isoleucine (g) | 3.353 | n/a | 3.353 | 40.236 |
| Leucine (g) | 5.766 | n/a | 5.766 | 69.192 |
| Lysine (g) | 6.096 | n/a | 6.096 | 73.152 |
| Methionine (g) | 1.854 | n/a | 1.854 | 22.248 |
| Cystine (g) | 0.711 | n/a | 0.711 | 8.532 |
| Phenylalanine (g) | 2.82 | n/a | 2.82 | 33.84 |
| Tyrosine (g) | 2.388 | n/a | 2.388 | 28.656 |
| Valine (g) | 3.531 | n/a | 3.531 | 42.372 |
| Arginine (g) | 4.394 | n/a | 4.394 | 52.728 |
| Histidine (g) | 2.108 | n/a | 2.108 | 25.296 |
| Alanine (g) | 3.937 | n/a | 3.937 | 47.244 |
| Aspartic acid (g) | 6.503 | n/a | 6.503 | 78.036 |
| Glutamic acid (g) | 10.44 | n/a | 10.44 | 125.28 |
| Glycine (g) | 3.124 | n/a | 3.124 | 37.488 |
| Proline (g) | 2.769 | n/a | 2.769 | 33.228 |
| Serine (g) | 2.616 | n/a | 2.616 | 31.392 |
| Cholesterol (mg) | 175.267 | 0.0 | 175.267 | 2103.204 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.906 | 0.001 | 9.907 | 118.884 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 13.158 | 0.0 | 13.158 | 157.896 |
| Polyunsaturated (g) | 1.168 | 0.001 | 1.169 | 14.028 |