Chris Perry's Cold Pea Salad Recipe - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	peas 47.33g	onion 23.17g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	2.47	0.19	4.71	7.36	44.16
Total Fat (g)	0.19	0.02	6.26	6.47	38.82
Carbohydrates (g)	6.45	1.75	0.24	8.44	50.64
Ash (g)	0.37	0.08	0.74	1.19	7.14
Calories (kcal)	36.447	7.414	76.167	120.028	720.168
Starch (g)	1.97	0.0	n/a	1.97	11.82
Sucrose (g)	2.18	0.17	0.05	2.39	14.34
Glucose (dextrose) (g)	0.04	0.52	n/a	0.56	3.36
Fructose (g)	0.12	0.47	n/a	0.59	3.54
Lactose (g)	0.0	0.0	0.04	0.05	0.3
Maltose (g)	0.04	0.0	0.03	0.07	0.42
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.86	21.14	6.95	65.94	395.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	1.16	0.1	3.63	21.78
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.2	0.0	2.3	13.8
Calcium (mg)	10.413	4.634	136.269	151.316	907.896
Iron (mg)	0.72	0.06	0.13	0.91	5.46
Magnesium (mg)	12.307	2.085	5.292	19.684	118.104
Phosphorus (mg)	38.813	6.256	96.768	141.837	851.022
Potassium (mg)	72.42	27.572	18.522	118.514	711.084
Sodium (mg)	51.12	1.854	117.369	170.343	1022.058
Zinc (mg)	0.39	0.03	0.59	1.01	6.06
Copper (mg)	0.057	0.014	0.006	0.076	0.456
Manganese (mg)	0.161	0.019	0.002	0.181	1.086
Selenium (mcg)	0.9	0.1	2.6	3.6	21.6
Vitamin A, IU (IU)	974.12	0.232	189.378	1163.73	6982.38
Retinol (mcg)	0.0	n/a	48.762	48.762	292.572
Vitamin A, RAE (mcg_RAE)	48.753	0.0	50.085	98.838	593.028
Beta Carotene (mcg)	579.833	0.232	16.065	596.13	3576.78
Vitamin E (mg)	0.01	0.0	0.05	0.07	0.42
Vitamin D (IU)	n/a	n/a	2.268	2.268	13.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1113.28	1.39	0.0	1114.67	6688.02
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.36	0.0	0.0	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.5	1.1	0.0	9.6	57.6
Thiamin (mg)	0.123	0.009	0.006	0.138	0.828
Riboflavin (mg)	0.047	0.005	0.072	0.124	0.744
Niacin (mg)	0.814	0.03	0.015	0.859	5.154
Pantothenic acid (mg)	0.26	0.023	0.077	0.361	2.166
Vitamin B-6 (mg)	0.038	0.03	0.013	0.081	0.486
Folate (mcg)	25.087	5.329	3.402	33.818	202.908
Vitamin B-12 (mcg)	0.0	n/a	0.16	0.16	0.96
Choline (mg)	12.8	1.3	3.1	17.2	103.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.019	0.002	0.06	0.082	0.492
Threonine (g)	0.095	0.005	0.168	0.268	1.608
Isoleucine (g)	0.09	0.002	0.293	0.385	2.31
Leucine (g)	0.147	0.007	0.452	0.605	3.63
Lysine (g)	0.147	0.007	0.391	0.545	3.27
Methionine (g)	0.038	0.002	0.123	0.163	0.978
Cystine (g)	0.014	0.002	0.025	0.041	0.246
Phenylalanine (g)	0.09	0.005	0.248	0.342	2.052
Tyrosine (g)	0.052	0.002	0.227	0.281	1.686
Valine (g)	0.109	0.005	0.314	0.427	2.562
Arginine (g)	0.194	0.025	0.178	0.397	2.382
Histidine (g)	0.047	0.002	0.164	0.214	1.284
Alanine (g)	0.109	0.005	0.132	0.246	1.476
Aspartic acid (g)	0.227	0.016	0.302	0.546	3.276
Glutamic acid (g)	0.336	0.042	1.151	1.529	9.174
Glycine (g)	0.085	0.005	0.081	0.171	1.026
Proline (g)	0.08	0.005	0.531	0.616	3.696
Serine (g)	0.08	0.005	0.276	0.361	2.166
Cholesterol (mg)	0.0	0.0	19.845	19.845	119.07
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	n/a	3.986	4.019	24.114
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	n/a	1.775	1.789	10.734
Polyunsaturated (g)	0.085	n/a	0.178	0.263	1.578