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Chopped Salad with Sweet Basil Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White pepper and salt to taste (you'll likely want at least 1/2 tsp of each)
Any chopped vegetables that you have and like will work here. Feel free to experiment. Here's a sample plan.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
0.08g 		olive oil
40.5g 		squeezed lemon juice
30.5g 		honey
1.77g 		salt
0.0g 		pepper
0.0g 		romaine lettuce
44.18g 		celery
11.24g 		carrot
14.24g 		avocado
18.25g 		peppers
24.4g 		beets
4.48g 		cauliflower
1.27g 		parsnip
0.0g 		beans
0.0g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.01 n/a n/a 0.54 0.08 0.13 0.37 0.21 0.1 0.03 n/a n/a 0.07 1.64 6.56
Total Fat (g) 0.0 40.5 0.0 0.0 n/a n/a 0.13 0.02 0.03 2.68 0.04 0.01 0.0 n/a n/a 0.01 43.42 173.68
Carbohydrates (g) 0.0 0.0 2.63 1.45 n/a n/a 1.45 0.33 1.36 1.56 1.13 0.19 0.07 n/a n/a 0.26 10.45 41.8
Ash (g) 0.0 0.0 n/a 0.0 n/a n/a 0.26 0.08 0.14 n/a 0.1 0.1 0.01 n/a n/a 0.03 0.73 2.92
Calories (kcal) 0.018 358.02 7.625 5.366 n/a n/a 7.511 1.798 5.838 29.2 4.879 0.986 0.317 n/a n/a 1.152 422.709 1690.836
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.0 n/a n/a 0.02 n/a n/a 0.0 0.01 0.51 n/a 0.03 n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.63 n/a n/a 0.17 0.06 0.08 n/a 0.28 n/a n/a n/a n/a n/a 1.23 4.92
Fructose (g) 0.0 n/a n/a 0.72 n/a n/a 0.35 0.06 0.08 n/a 0.27 n/a n/a n/a n/a n/a 1.48 5.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.07 0.0 27.67 0.3 n/a n/a 41.8 10.72 12.57 13.36 22.9 4.08 1.16 n/a n/a 3.23 137.89 551.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.73 1.45 n/a n/a 0.53 0.21 0.67 0.12 0.59 0.02 0.03 n/a n/a 0.08 4.43 17.72
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.13 0.52
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.2 0.4 1.2 0.4 0.2 0.0 n/a n/a 0.1 3.6 14.4
Calcium (mg) 0.142 0.405 2.135 0.106 n/a n/a 14.579 4.495 4.699 2.19 2.44 5.242 0.279 n/a n/a 2.592 39.303 157.212
Iron (mg) 0.0 0.23 0.01 0.01 n/a n/a 0.43 0.02 0.04 0.1 0.08 0.12 0.01 n/a n/a 0.05 1.1 4.4
Magnesium (mg) 0.051 0.0 1.83 0.035 n/a n/a 6.185 1.236 1.709 5.293 2.44 3.136 0.19 n/a n/a 0.72 22.825 91.3
Phosphorus (mg) 0.045 0.0 1.83 0.071 n/a n/a 13.254 2.697 4.984 9.49 4.879 1.837 0.558 n/a n/a 1.332 40.976 163.904
Potassium (mg) 0.236 0.405 37.82 0.918 n/a n/a 109.125 29.214 45.568 88.513 42.691 34.138 3.841 n/a n/a 9.936 402.404 1609.616
Sodium (mg) 0.003 0.81 0.305 0.071 n/a n/a 3.534 8.989 9.826 1.278 0.732 10.125 0.38 n/a n/a 0.576 36.628 146.512
Zinc (mg) 0.0 0.0 0.02 0.0 n/a n/a 0.1 0.01 0.03 0.12 0.03 0.02 0.0 n/a n/a 0.01 0.35 1.4
Copper (mg) 0.0 0.0 0.009 0.001 n/a n/a 0.022 0.004 0.007 0.035 0.017 0.009 0.001 n/a n/a 0.003 0.108 0.432
Manganese (mg) 0.001 0.0 n/a 0.001 n/a n/a 0.071 0.011 0.02 n/a 0.029 0.017 0.002 n/a n/a 0.006 0.159 0.636
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 1.6
Vitamin A, IU (IU) 4.22 0.0 n/a 0.0 n/a n/a 3848.078 50.451 2378.934 n/a 90.262 283.405 0.165 n/a n/a 35.892 6691.406 26765.624
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.211 0.0 0.305 0.0 n/a n/a 192.625 2.472 118.904 1.278 4.391 14.157 0.013 n/a n/a 1.8 336.155 1344.62
Beta Carotene (mcg) 2.514 0.0 0.915 0.0 n/a n/a 2308.847 30.338 1179.784 11.315 50.742 169.971 0.101 n/a n/a 21.528 3776.054 15104.216
Vitamin E (mg) 0.0 5.81 0.05 0.0 n/a n/a 0.06 0.03 0.09 0.38 0.09 0.07 0.0 n/a n/a 0.02 6.6 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.142 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 4.52 0.0 2.745 0.0 n/a n/a 1021.442 31.799 36.454 49.458 83.187 67.334 0.418 n/a n/a 40.932 1338.289 5353.156
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.34 n/a n/a n/a n/a 0.16 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 14.0 0.0 n/a n/a 10.6 0.3 0.8 1.8 19.6 1.3 0.6 n/a n/a 0.7 49.9 199.6
Thiamin (mg) 0.0 0.0 0.009 0.0 n/a n/a 0.031 0.002 0.01 0.013 0.015 0.004 0.001 n/a n/a 0.002 0.087 0.348
Riboflavin (mg) 0.0 0.0 0.003 0.001 n/a n/a 0.031 0.007 0.009 0.024 0.007 0.01 0.001 n/a n/a 0.003 0.095 0.38
Niacin (mg) 0.001 0.0 0.031 0.002 n/a n/a 0.137 0.036 0.14 0.318 0.117 0.018 0.007 n/a n/a 0.019 0.824 3.296
Pantothenic acid (mg) 0.0 0.0 n/a 0.001 n/a n/a 0.062 0.028 0.038 n/a 0.024 0.011 0.008 n/a n/a 0.003 0.177 0.708
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 n/a n/a 0.031 0.008 0.02 0.047 0.054 0.005 0.003 n/a n/a 0.002 0.185 0.74
Folate (mcg) 0.054 0.0 3.965 0.035 n/a n/a 60.085 4.045 2.706 14.783 2.44 0.672 0.722 n/a n/a 2.304 91.811 367.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.1 1.6 0.0 n/a n/a 4.4 0.7 1.3 2.6 1.3 0.0 0.6 n/a n/a 0.2 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.001 0.001 n/a 0.002 0.002 0.0 n/a n/a 0.001 0.012 0.048
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.018 0.002 0.027 n/a 0.01 0.003 0.001 n/a n/a 0.003 0.063 0.252
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.002 0.011 n/a 0.005 0.002 0.001 n/a n/a 0.003 0.047 0.188
Leucine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.035 0.003 0.014 n/a 0.01 0.004 0.002 n/a n/a 0.004 0.073 0.292
Lysine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.027 0.003 0.014 n/a 0.01 0.003 0.001 n/a n/a 0.003 0.061 0.244
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.001 0.003 n/a 0.002 0.001 0.0 n/a n/a 0.001 0.017 0.068
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.011 n/a 0.002 0.001 0.0 n/a n/a n/a 0.019 0.076
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.002 0.009 n/a 0.022 0.003 0.001 n/a n/a 0.002 0.07 0.28
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.013 0.001 0.006 n/a 0.002 0.002 0.001 n/a n/a 0.002 0.027 0.108
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.027 0.003 0.01 n/a 0.01 0.003 0.001 n/a n/a 0.003 0.057 0.228
Arginine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.002 0.013 n/a 0.007 0.003 0.001 n/a n/a 0.005 0.053 0.212
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.001 0.006 n/a 0.002 0.001 0.001 n/a n/a 0.001 0.021 0.084
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.027 0.002 0.016 n/a 0.01 0.004 0.001 n/a n/a 0.003 0.062 0.248
Aspartic acid (g) 0.0 0.0 n/a 0.001 n/a n/a 0.062 0.013 0.027 n/a 0.051 0.006 0.003 n/a n/a 0.006 0.169 0.676
Glutamic acid (g) 0.0 0.0 n/a 0.0 n/a n/a 0.08 0.01 0.053 n/a 0.046 0.012 0.003 n/a n/a 0.014 0.218 0.872
Glycine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.002 0.007 n/a 0.007 0.004 0.001 n/a n/a 0.003 0.047 0.188
Proline (g) 0.0 0.0 n/a 0.002 n/a n/a 0.022 0.002 0.007 n/a 0.005 0.002 0.001 n/a n/a 0.004 0.046 0.184
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.022 0.002 0.007 n/a 0.012 0.003 0.001 n/a n/a 0.003 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.0 0.0 n/a n/a 0.018 0.004 0.006 0.389 0.015 0.001 0.0 n/a n/a 0.001 6.027 24.108
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a 0.674 n/a n/a 2.196 0.941 0.228 n/a n/a n/a 93.544 374.176
Monounsaturated Fat (g) 0.0 29.549 0.0 0.0 n/a n/a 0.004 0.003 0.001 1.789 0.002 0.001 0.0 n/a n/a 0.001 31.352 125.408
Polyunsaturated (g) 0.0 4.261 0.0 0.0 n/a n/a 0.071 0.009 0.017 0.332 0.015 0.002 0.001 n/a n/a 0.003 4.71 18.84