Chocolate Waffles with Peanut Butter Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 18.75g	sugar 3.78g	cocoa 11.83g	baking powder 0.46g	salt 0.6g	baking soda 0.46g	eggs 13.2g	oil 2.72g	vanilla extract 0.42g	buttermilk 49.0g	peanut butter 12.9g	cream 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.94	0.0	0.79	0.0	0.0	0.0	1.66	0.0	0.0	1.62	2.83	0.03	8.87	88.7
Total Fat (g)	0.18	0.0	0.47	0.0	0.0	0.0	1.31	2.72	0.0	0.43	6.39	0.56	12.07	120.7
Carbohydrates (g)	14.31	3.78	9.9	0.0	0.0	0.0	0.1	0.0	0.05	2.35	3.09	0.04	33.63	336.3
Ash (g)	0.09	0.0	0.48	0.17	0.6	0.17	0.11	0.0	0.0	0.44	0.39	0.01	2.46	24.6
Calories (kcal)	68.25	14.629	47.079	0.0	0.0	0.0	18.876	24.045	1.21	19.6	75.852	5.175	274.715	2747.15
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	n/a	0.59	5.9
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.31	n/a	0.32	3.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.53	n/a	0.56	5.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.0
Water (g)	2.24	0.0	0.18	0.0	0.0	0.0	10.01	0.0	0.22	44.16	0.2	0.87	57.88	578.8
Caffeine (mg)	0.0	0.0	2.129	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.129	21.29
Theobromine (mg)	0.0	0.0	38.208	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.208	382.08
Sugars (g)	0.05	3.78	7.75	0.0	0.0	0.0	0.1	0.0	0.05	2.35	0.84	0.0	14.92	149.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Dietary Fiber (g)	0.5	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	1.7	17.0
Calcium (mg)	2.813	0.038	15.733	0.0	0.144	0.0	6.996	0.0	0.046	56.84	6.966	0.975	90.55	905.5
Iron (mg)	0.87	0.0	0.14	0.0	0.0	0.0	0.24	0.0	0.0	0.02	0.28	0.0	1.56	15.6
Magnesium (mg)	4.125	0.0	9.818	0.0	0.006	0.0	1.584	0.0	0.05	5.39	23.091	0.105	44.169	441.69
Phosphorus (mg)	20.25	0.0	37.261	0.0	0.0	0.0	25.212	0.0	0.025	43.61	43.215	0.93	170.504	1705.04
Potassium (mg)	20.063	0.076	84.222	0.0	0.048	0.0	17.688	0.0	0.622	73.99	76.368	1.125	274.201	2742.01
Sodium (mg)	0.375	0.0	59.618	125.856	232.548	125.856	18.48	0.0	0.038	51.45	61.404	0.57	676.195	6761.95
Zinc (mg)	0.13	0.0	0.17	0.0	0.0	0.0	0.15	0.0	0.0	0.21	0.34	0.0	1.01	10.1
Copper (mg)	0.026	0.0	0.034	0.0	0.0	0.0	0.013	0.0	0.0	0.005	0.074	0.0	0.153	1.53
Manganese (mg)	0.128	0.0	0.032	0.0	0.001	0.0	0.005	n/a	0.001	0.0	0.175	0.0	0.342	3.42
Selenium (mcg)	6.4	0.0	0.6	0.0	0.0	0.0	4.2	0.0	0.0	1.0	5.2	0.0	17.4	174.0
Vitamin A, IU (IU)	0.0	0.0	0.473	0.0	0.0	0.0	64.284	0.0	0.0	12.74	0.0	22.05	99.547	995.47
Retinol (mcg)	0.0	0.0	0.118	0.0	0.0	0.0	18.348	0.0	0.0	3.43	0.0	6.075	27.971	279.71
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.118	0.0	0.0	0.0	18.48	0.0	0.0	3.43	0.0	6.165	28.193	281.93
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.32	0.0	0.0	0.49	0.0	1.08	2.89	28.9
Vitamin E (mg)	0.01	0.0	0.02	0.0	0.0	0.0	0.13	0.25	0.0	0.02	0.77	0.02	1.22	12.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.62	n/a	n/a	n/a	n/a	0.78	5.4	54.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.375	0.0	0.591	0.0	0.0	0.0	43.692	0.0	0.0	0.0	0.0	0.0	47.658	476.58
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.02	n/a	0.05	0.5
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.01	1.07	n/a	1.23	12.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.09	n/a	0.1	1.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.5	5.0
Thiamin (mg)	0.148	0.0	0.012	0.0	0.0	0.0	0.009	0.0	0.0	0.015	0.014	0.0	0.198	1.98
Riboflavin (mg)	0.092	0.001	0.067	0.0	0.0	0.0	0.063	0.0	0.0	0.074	0.014	0.002	0.313	3.13
Niacin (mg)	1.106	0.0	0.07	0.0	0.0	0.0	0.009	0.0	0.002	0.029	1.698	0.001	2.915	29.15
Pantothenic acid (mg)	0.083	0.0	0.105	0.0	0.0	0.0	0.19	0.0	0.0	0.137	0.134	0.004	0.653	6.53
Vitamin B-6 (mg)	0.008	0.0	0.013	0.0	0.0	0.0	0.018	0.0	0.0	0.015	0.071	0.0	0.125	1.25
Folate (mcg)	34.313	0.0	0.71	0.0	0.0	0.0	6.204	0.0	0.0	2.45	4.515	0.06	48.251	482.51
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.17	0.0	0.0	0.11	0.0	0.0	0.32	3.2
Choline (mg)	2.0	0.0	3.9	0.0	0.0	0.0	33.1	n/a	n/a	7.8	8.5	0.3	55.6	556.0
Folic acid (mcg)	28.875	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.875	288.75
Tryptophan (g)	0.024	n/a	n/a	n/a	0.0	n/a	0.022	0.0	n/a	0.02	n/a	0.0	0.067	0.67
Threonine (g)	0.053	n/a	n/a	n/a	0.0	n/a	0.074	0.0	n/a	0.078	n/a	0.001	0.206	2.06
Isoleucine (g)	0.068	n/a	n/a	n/a	0.0	n/a	0.088	0.0	n/a	0.098	n/a	0.002	0.256	2.56
Leucine (g)	0.133	n/a	n/a	n/a	0.0	n/a	0.144	0.0	n/a	0.162	n/a	0.003	0.442	4.42
Lysine (g)	0.043	n/a	n/a	n/a	0.0	n/a	0.12	0.0	n/a	0.137	n/a	0.002	0.303	3.03
Methionine (g)	0.034	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	0.039	n/a	0.001	0.124	1.24
Cystine (g)	0.041	n/a	n/a	n/a	0.0	n/a	0.036	0.0	n/a	0.015	n/a	0.0	0.092	0.92
Phenylalanine (g)	0.098	n/a	n/a	n/a	0.0	n/a	0.09	0.0	n/a	0.083	n/a	0.002	0.272	2.72
Tyrosine (g)	0.058	n/a	n/a	n/a	0.0	n/a	0.066	0.0	n/a	0.069	n/a	0.002	0.194	1.94
Valine (g)	0.079	n/a	n/a	n/a	0.0	n/a	0.114	0.0	n/a	0.118	n/a	0.002	0.312	3.12
Arginine (g)	0.079	n/a	n/a	n/a	0.0	n/a	0.108	0.0	n/a	0.064	n/a	0.001	0.252	2.52
Histidine (g)	0.043	n/a	n/a	n/a	0.0	n/a	0.041	0.0	n/a	0.049	n/a	0.001	0.134	1.34
Alanine (g)	0.062	n/a	n/a	n/a	0.0	n/a	0.098	0.0	n/a	0.059	n/a	0.001	0.219	2.19
Aspartic acid (g)	0.083	n/a	n/a	n/a	0.0	n/a	0.176	0.0	n/a	0.127	n/a	0.002	0.388	3.88
Glutamic acid (g)	0.653	n/a	n/a	n/a	0.0	n/a	0.222	0.0	n/a	0.314	n/a	0.006	1.194	11.94
Glycine (g)	0.069	n/a	n/a	n/a	0.0	n/a	0.057	0.0	n/a	0.034	n/a	0.001	0.161	1.61
Proline (g)	0.225	n/a	n/a	n/a	0.0	n/a	0.067	0.0	n/a	0.162	n/a	0.003	0.457	4.57
Serine (g)	0.098	n/a	n/a	n/a	0.0	n/a	0.128	0.0	n/a	0.083	n/a	0.002	0.31	3.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	55.836	0.0	0.0	1.96	0.0	2.055	59.851	598.51
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.07	0.7
Saturated Fat (g)	0.03	0.0	0.282	0.0	0.0	0.0	0.409	0.202	0.0	0.27	1.228	0.345	2.766	27.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	6.8	n/a	n/a	n/a	n/a	6.8	68.0
Monounsaturated Fat (g)	0.017	0.0	0.157	0.0	0.0	0.0	0.503	0.618	0.0	0.123	2.674	0.16	4.252	42.52
Polyunsaturated (g)	0.077	0.0	0.013	0.0	0.0	0.0	0.18	1.772	0.0	0.015	1.462	0.021	3.538	35.38