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Chocolate Strawberry Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. brown rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla
1.4g 		tofu
75.6g 		cocoa
2.5g 		strawberries
52.01g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.22 0.5 0.35 0.08 6.14 36.84
Total Fat (g) 0.0 2.04 0.25 0.16 0.03 2.48 14.88
Carbohydrates (g) 0.18 1.81 1.5 3.99 0.87 8.35 50.1
Ash (g) 0.0 0.45 n/a 0.21 0.05 0.71 4.26
Calories (kcal) 4.032 46.871 10.0 16.644 3.61 81.157 486.942
Starch (g) n/a n/a n/a 0.02 0.0 0.03 0.18
Sucrose (g) n/a n/a n/a 0.24 0.05 0.3 1.8
Glucose (dextrose) (g) n/a n/a n/a 1.04 0.22 1.26 7.56
Fructose (g) n/a n/a n/a 1.27 0.28 1.54 9.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.5 n/a n/a 0.0 0.0 0.5 3.0
Water (g) 0.74 66.07 n/a 47.31 10.26 124.37 746.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.96 0.0 2.54 0.55 4.23 25.38
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 1.0 0.2 1.8 10.8
Calcium (mg) 0.154 24.191 0.0 8.322 1.805 34.472 206.832
Iron (mg) 0.0 0.78 0.9 0.21 0.05 1.94 11.64
Magnesium (mg) 0.168 20.412 n/a 6.762 1.466 28.808 172.848
Phosphorus (mg) 0.084 68.039 n/a 12.483 2.707 83.313 499.878
Potassium (mg) 2.072 146.661 n/a 79.58 17.258 245.572 1473.432
Sodium (mg) 0.126 27.215 0.0 0.52 0.113 27.974 167.844
Zinc (mg) 0.0 0.46 n/a 0.07 0.02 0.55 3.3
Copper (mg) 0.001 0.151 n/a 0.026 0.006 0.184 1.104
Manganese (mg) 0.003 n/a n/a 0.203 0.044 0.25 1.5
Selenium (mcg) 0.0 n/a n/a 0.2 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6.242 1.354 7.595 45.57
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.52 0.113 0.633 3.798
Beta Carotene (mcg) 0.0 n/a n/a 3.641 0.79 4.431 26.586
Vitamin E (mg) 0.0 n/a n/a 0.15 0.03 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 13.523 2.933 16.456 98.736
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.01 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 30.6 6.6 37.2 223.2
Thiamin (mg) 0.0 0.076 n/a 0.01 0.002 0.088 0.528
Riboflavin (mg) 0.001 0.03 n/a 0.01 0.002 0.044 0.264
Niacin (mg) 0.006 0.189 n/a 0.203 0.044 0.442 2.652
Pantothenic acid (mg) 0.001 n/a n/a 0.068 0.015 0.083 0.498
Vitamin B-6 (mg) 0.0 0.008 n/a 0.026 0.006 0.04 0.24
Folate (mcg) 0.0 n/a n/a 12.483 2.707 15.19 91.14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.0 0.6 3.6 21.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.068 n/a 0.005 0.001 0.074 0.444
Threonine (g) n/a 0.219 n/a 0.01 0.002 0.232 1.392
Isoleucine (g) n/a 0.265 n/a 0.01 0.002 0.277 1.662
Leucine (g) n/a 0.446 n/a 0.016 0.003 0.465 2.79
Lysine (g) n/a 0.348 n/a 0.016 0.003 0.367 2.202
Methionine (g) n/a 0.083 n/a 0.0 0.0 0.083 0.498
Cystine (g) n/a 0.076 n/a 0.005 0.001 0.082 0.492
Phenylalanine (g) n/a 0.295 n/a 0.01 0.002 0.307 1.842
Tyrosine (g) n/a 0.227 n/a 0.01 0.002 0.239 1.434
Valine (g) n/a 0.295 n/a 0.01 0.002 0.307 1.842
Arginine (g) n/a 0.393 n/a 0.016 0.003 0.412 2.472
Histidine (g) n/a 0.129 n/a 0.005 0.001 0.135 0.81
Alanine (g) n/a 0.204 n/a 0.016 0.003 0.223 1.338
Aspartic acid (g) n/a 0.582 n/a 0.078 0.017 0.677 4.062
Glutamic acid (g) n/a 0.892 n/a 0.052 0.011 0.955 5.73
Glycine (g) n/a 0.204 n/a 0.016 0.003 0.223 1.338
Proline (g) n/a 0.265 n/a 0.01 0.002 0.277 1.662
Serine (g) n/a 0.249 n/a 0.016 0.003 0.268 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.31 0.0 0.01 0.002 0.323 1.938
Phytosterols (mg) n/a n/a n/a 6.242 1.354 7.595 45.57
Monounsaturated Fat (g) 0.0 0.408 n/a 0.021 0.005 0.434 2.604
Polyunsaturated (g) 0.0 1.126 n/a 0.083 0.018 1.228 7.368