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Chocolate Milk Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chocolate chips (if you want)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
16.5g 		butter
14.13g 		chocolate milk
31.5g 		flour
27.34g 		baking powder
1.73g 		sugar
1.58g 		salt
0.75g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.08 0.12 2.41 2.82 0.0 0.0 0.0 n/a 7.43 59.44
Total Fat (g) 1.64 11.46 9.34 0.27 0.0 0.0 0.0 n/a 22.71 181.68
Carbohydrates (g) 0.13 0.01 18.71 20.87 0.0 1.57 0.0 n/a 41.29 330.32
Ash (g) 0.14 0.3 0.56 0.13 0.64 0.0 0.75 n/a 2.51 20.08
Calories (kcal) 23.595 101.276 168.525 99.531 0.0 6.095 0.0 n/a 399.023 3192.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.51 2.24 0.47 3.26 0.0 0.0 0.0 n/a 18.49 147.92
Caffeine (mg) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a 6.3 50.4
Theobromine (mg) 0.0 0.0 64.575 0.0 0.0 0.0 0.0 n/a 64.575 516.6
Sugars (g) 0.13 0.01 16.22 0.07 0.0 1.57 0.0 n/a 18.01 144.08
Galactose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 1.1 0.7 0.0 0.0 0.0 n/a 1.8 14.4
Calcium (mg) 8.745 3.39 59.535 4.102 0.0 0.016 0.18 n/a 75.967 607.736
Iron (mg) 0.3 0.0 0.74 1.27 0.0 0.0 0.0 n/a 2.32 18.56
Magnesium (mg) 1.98 0.283 19.845 6.016 0.0 0.0 0.008 n/a 28.131 225.048
Phosphorus (mg) 31.515 3.39 65.52 29.531 0.0 0.0 0.0 n/a 129.956 1039.648
Potassium (mg) 22.11 3.39 117.18 29.258 0.0 0.032 0.06 n/a 172.029 1376.232
Sodium (mg) 23.1 81.36 24.885 0.547 471.96 0.0 290.685 n/a 892.537 7140.296
Zinc (mg) 0.18 0.01 0.72 0.19 0.0 0.0 0.0 n/a 1.11 8.88
Copper (mg) 0.017 0.0 0.154 0.038 0.0 0.0 0.0 n/a 0.209 1.672
Manganese (mg) 0.007 0.0 0.148 0.186 0.0 0.0 0.001 n/a 0.341 2.728
Selenium (mcg) 5.2 0.1 1.4 9.3 0.0 0.0 0.0 n/a 16.1 128.8
Vitamin A, IU (IU) 80.355 352.984 61.425 0.0 0.0 0.0 0.0 n/a 494.764 3958.112
Retinol (mcg) 22.935 94.779 18.585 0.0 0.0 0.0 0.0 n/a 136.299 1090.392
Vitamin A, RAE (mcg_RAE) 23.1 96.615 18.585 0.0 0.0 0.0 0.0 n/a 138.3 1106.4
Beta Carotene (mcg) 1.65 22.318 0.0 0.0 0.0 0.0 0.0 n/a 23.968 191.744
Vitamin E (mg) 0.16 0.33 0.16 0.02 0.0 0.0 0.0 n/a 0.66 5.28
Vitamin D (IU) 5.775 7.91 n/a n/a n/a n/a n/a n/a 13.685 109.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.615 0.0 1.89 4.922 0.0 0.0 0.0 n/a 61.427 491.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.08 0.0 0.29 0.1 n/a n/a n/a n/a 0.48 3.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.012 0.001 0.035 0.216 0.0 0.0 0.0 n/a 0.264 2.112
Riboflavin (mg) 0.079 0.004 0.095 0.134 0.0 0.0 0.0 n/a 0.312 2.496
Niacin (mg) 0.012 0.006 0.123 1.613 0.0 0.0 0.0 n/a 1.753 14.024
Pantothenic acid (mg) 0.238 0.016 0.148 0.12 0.0 0.0 0.0 n/a 0.522 4.176
Vitamin B-6 (mg) 0.023 0.0 0.013 0.011 0.0 0.0 0.0 n/a 0.047 0.376
Folate (mcg) 7.755 0.424 3.78 50.039 0.0 0.0 0.0 n/a 61.998 495.984
Vitamin B-12 (mcg) 0.21 0.02 0.24 0.0 0.0 0.0 0.0 n/a 0.47 3.76
Choline (mg) 41.4 2.7 14.5 2.8 0.0 0.0 0.0 n/a 61.5 492.0
Folic acid (mcg) 0.0 0.0 0.0 42.109 0.0 0.0 0.0 n/a 42.109 336.872
Tryptophan (g) 0.028 0.001 n/a 0.036 n/a n/a 0.0 n/a 0.065 0.52
Threonine (g) 0.092 0.006 n/a 0.077 n/a n/a 0.0 n/a 0.175 1.4
Isoleucine (g) 0.111 0.007 n/a 0.098 n/a n/a 0.0 n/a 0.216 1.728
Leucine (g) 0.18 0.011 n/a 0.194 n/a n/a 0.0 n/a 0.385 3.08
Lysine (g) 0.15 0.01 n/a 0.063 n/a n/a 0.0 n/a 0.223 1.784
Methionine (g) 0.063 0.003 n/a 0.049 n/a n/a 0.0 n/a 0.115 0.92
Cystine (g) 0.045 0.001 n/a 0.06 n/a n/a 0.0 n/a 0.106 0.848
Phenylalanine (g) 0.112 0.006 n/a 0.142 n/a n/a 0.0 n/a 0.26 2.08
Tyrosine (g) 0.083 0.006 n/a 0.085 n/a n/a 0.0 n/a 0.173 1.384
Valine (g) 0.142 0.008 n/a 0.115 n/a n/a 0.0 n/a 0.265 2.12
Arginine (g) 0.135 0.004 n/a 0.115 n/a n/a 0.0 n/a 0.254 2.032
Histidine (g) 0.051 0.003 n/a 0.063 n/a n/a 0.0 n/a 0.117 0.936
Alanine (g) 0.122 0.004 n/a 0.09 n/a n/a 0.0 n/a 0.217 1.736
Aspartic acid (g) 0.219 0.008 n/a 0.12 n/a n/a 0.0 n/a 0.348 2.784
Glutamic acid (g) 0.277 0.025 n/a 0.952 n/a n/a 0.0 n/a 1.254 10.032
Glycine (g) 0.071 0.003 n/a 0.101 n/a n/a 0.0 n/a 0.175 1.4
Proline (g) 0.084 0.011 n/a 0.328 n/a n/a 0.0 n/a 0.424 3.392
Serine (g) 0.16 0.007 n/a 0.142 n/a n/a 0.0 n/a 0.309 2.472
Cholesterol (mg) 69.795 30.369 7.245 0.0 0.0 0.0 0.0 n/a 107.409 859.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 7.256 5.831 0.044 0.0 0.0 0.0 n/a 13.642 109.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.629 2.969 2.265 0.025 0.0 0.0 0.0 n/a 5.887 47.096
Polyunsaturated (g) 0.224 0.429 0.435 0.112 0.0 0.0 0.0 n/a 1.201 9.608