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Chocolate (Marble) Cheesecake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (250 ml) heavy (full fat) cream
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		base
3.1g 		chocolate cookie
14.18g 		sugar
2.56g 		butter
8.64g 		filling
-0.9g 		cottage cheese
22.19g 		cream cheese
22.68g 		sugar
13.63g 		vanilla essence
0.44g 		gelatine
0.71g 		egg whites
0.0g 		chocolate
11.34g 		butter
1.44g 		milk
3.09g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.73 0.0 0.07 -0.0 2.47 1.34 0.0 0.0 0.61 n/a 0.58 0.01 0.1 5.99 59.9
Total Fat (g) 0.56 3.3 0.0 7.0 -0.0 0.95 7.77 0.0 0.0 0.0 n/a 3.59 1.17 0.1 24.45 244.5
Carbohydrates (g) 0.24 9.05 2.56 0.01 -0.29 0.75 0.92 13.63 0.06 0.0 n/a 6.87 0.0 0.14 33.93 339.3
Ash (g) n/a n/a 0.0 0.18 n/a 0.31 0.3 0.0 0.0 0.01 n/a 0.2 0.03 0.02 1.05 10.5
Calories (kcal) 6.231 67.19 9.892 61.913 -1.134 21.746 77.566 52.764 0.246 2.379 n/a 62.03 10.318 1.856 372.995 3729.95
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.06 n/a 0.0 5.06 50.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.59 0.73 n/a n/a n/a n/a 0.17 n/a 0.16 1.65 16.5
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.14 0.92 0.0 1.37 -0.61 17.71 12.35 0.0 0.38 0.09 n/a 0.11 0.23 2.73 37.42 374.2
Caffeine (mg) 0.0 1.559 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.33 0.0 0.0 6.889 68.89
Theobromine (mg) 0.0 11.765 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.401 0.0 0.0 70.166 701.66
Sugars (g) 0.11 4.98 2.55 0.01 -0.29 0.59 0.73 13.62 0.06 0.0 n/a 5.23 0.0 0.16 27.76 277.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 1.2 12.0
Calcium (mg) 3.503 3.686 0.026 2.072 -0.018 18.418 22.226 0.136 0.013 0.391 n/a 6.464 0.345 3.496 60.758 607.58
Iron (mg) 0.01 0.45 0.0 0.0 -0.0 0.02 0.09 0.0 0.0 0.01 n/a 0.92 0.0 0.0 1.5 15.0
Magnesium (mg) 0.434 5.528 0.0 0.173 -0.009 1.775 2.041 0.0 0.004 0.156 n/a 17.237 0.029 0.309 27.678 276.78
Phosphorus (mg) 3.813 11.907 0.0 2.072 -0.0 35.282 24.041 0.0 0.0 0.277 n/a 24.268 0.345 2.816 104.821 1048.21
Potassium (mg) 5.766 20.837 0.051 2.072 -0.009 23.078 31.298 0.273 0.0 0.114 n/a 64.411 0.345 4.424 152.661 1526.61
Sodium (mg) 21.731 41.958 0.0 49.738 -0.018 80.772 72.803 0.0 0.013 1.392 n/a 2.608 8.289 1.238 280.522 2805.22
Zinc (mg) 0.01 0.09 0.0 0.01 -0.0 0.09 0.12 0.0 0.0 0.0 n/a 0.24 0.0 0.01 0.57 5.7
Copper (mg) 0.002 0.038 0.0 0.0 -0.0 0.007 0.005 0.0 0.0 0.015 n/a 0.122 0.0 0.0 0.189 1.89
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.002 0.0 0.0 0.001 n/a 0.163 0.0 0.0 0.166 1.66
Selenium (mcg) 0.1 0.6 0.0 0.1 -0.0 2.2 0.5 0.1 0.0 0.3 n/a 0.4 0.0 0.1 4.3 43.0
Vitamin A, IU (IU) n/a n/a 0.0 215.789 n/a 31.066 286.902 0.0 0.0 0.0 n/a 5.557 35.961 3.156 578.43 5784.3
Retinol (mcg) 4.96 0.0 0.0 57.941 -0.0 7.988 81.421 0.0 0.0 0.0 n/a n/a 9.656 0.866 162.832 1628.32
Vitamin A, RAE (mcg_RAE) 5.022 0.0 0.0 59.063 -0.0 8.21 82.102 0.0 0.0 0.0 n/a 0.227 9.843 0.866 165.333 1653.33
Beta Carotene (mcg) 0.775 0.0 0.0 13.643 -0.0 2.663 9.299 0.0 0.0 0.0 n/a 2.835 2.274 0.155 31.643 316.43
Vitamin E (mg) 0.01 0.32 0.0 0.2 -0.0 0.02 0.15 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a 4.836 n/a n/a n/a n/a n/a n/a n/a n/a 0.806 1.238 6.879 68.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.062 0.142 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.515 0.0 0.0 3.719 37.19
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.024 0.0 0.001 -0.0 0.007 0.005 0.0 0.0 0.0 n/a 0.003 0.0 0.001 0.043 0.43
Riboflavin (mg) 0.006 0.021 0.001 0.003 -0.0 0.036 0.029 0.003 0.0 0.002 n/a 0.006 0.0 0.006 0.111 1.11
Niacin (mg) 0.007 0.272 0.0 0.003 -0.0 0.022 0.034 0.0 0.001 0.001 n/a 0.085 0.001 0.003 0.429 4.29
Pantothenic acid (mg) n/a n/a 0.0 0.009 n/a 0.124 0.129 0.0 0.0 0.001 n/a 0.034 0.002 0.011 0.311 3.11
Vitamin B-6 (mg) 0.003 0.004 0.0 0.0 -0.0 0.011 0.009 0.0 0.0 0.0 n/a 0.005 0.0 0.001 0.033 0.33
Folate (mcg) 0.186 6.946 0.0 0.259 -0.0 2.663 2.495 0.0 0.0 0.213 n/a 0.0 0.043 0.155 12.959 129.59
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.01 -0.0 0.1 0.06 0.0 0.0 0.0 n/a 0.03 0.0 0.01 0.23 2.3
Choline (mg) 0.6 2.4 0.0 1.6 -0.0 4.1 6.2 0.0 0.0 0.3 n/a n/a 0.3 0.4 15.9 159.0
Folic acid (mcg) 0.0 4.111 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.111 41.11
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.033 0.016 n/a n/a 0.0 n/a n/a 0.0 0.002 0.053 0.53
Threonine (g) n/a n/a n/a 0.003 n/a 0.111 0.052 n/a n/a 0.011 n/a n/a 0.001 0.004 0.182 1.82
Isoleucine (g) n/a n/a n/a 0.004 n/a 0.131 0.073 n/a n/a 0.008 n/a n/a 0.001 0.005 0.222 2.22
Leucine (g) n/a n/a n/a 0.007 n/a 0.249 0.15 n/a n/a 0.017 n/a n/a 0.001 0.008 0.432 4.32
Lysine (g) n/a n/a n/a 0.006 n/a 0.206 0.129 n/a n/a 0.025 n/a n/a 0.001 0.004 0.372 3.72
Methionine (g) n/a n/a n/a 0.002 n/a 0.06 0.043 n/a n/a 0.004 n/a n/a 0.0 0.002 0.112 1.12
Cystine (g) n/a n/a n/a 0.001 n/a 0.016 0.009 n/a n/a 0.0 n/a n/a 0.0 0.001 0.026 0.26
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.129 0.066 n/a n/a 0.012 n/a n/a 0.001 0.005 0.215 2.15
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.133 0.068 n/a n/a 0.002 n/a n/a 0.001 0.005 0.212 2.12
Valine (g) n/a n/a n/a 0.005 n/a 0.166 0.091 n/a n/a 0.015 n/a n/a 0.001 0.006 0.284 2.84
Arginine (g) n/a n/a n/a 0.003 n/a 0.111 0.054 n/a n/a 0.047 n/a n/a 0.0 0.002 0.218 2.18
Histidine (g) n/a n/a n/a 0.002 n/a 0.073 0.041 n/a n/a 0.005 n/a n/a 0.0 0.002 0.123 1.23
Alanine (g) n/a n/a n/a 0.003 n/a 0.084 0.041 n/a n/a 0.057 n/a n/a 0.0 0.003 0.188 1.88
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.202 0.116 n/a n/a 0.037 n/a n/a 0.001 0.007 0.368 3.68
Glutamic acid (g) n/a n/a n/a 0.016 n/a 0.577 0.295 n/a n/a 0.062 n/a n/a 0.003 0.02 0.972 9.72
Glycine (g) n/a n/a n/a 0.002 n/a 0.049 0.032 n/a n/a 0.135 n/a n/a 0.0 0.002 0.22 2.2
Proline (g) n/a n/a n/a 0.007 n/a 0.273 0.152 n/a n/a 0.087 n/a n/a 0.001 0.011 0.531 5.31
Serine (g) n/a n/a n/a 0.004 n/a 0.142 0.084 n/a n/a 0.019 n/a n/a 0.001 0.003 0.253 2.53
Cholesterol (mg) 1.488 0.0 0.0 18.565 -0.0 3.772 24.948 0.0 0.0 0.0 n/a 0.794 3.094 0.309 52.971 529.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.012 0.12
Saturated Fat (g) 0.329 1.41 0.0 4.436 -0.0 0.382 4.375 0.0 0.0 0.0 n/a 2.153 0.739 0.058 13.883 138.83
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.145 1.032 0.0 1.815 -0.0 0.173 1.955 0.0 0.0 0.0 n/a 1.111 0.302 0.025 6.559 65.59
Polyunsaturated (g) 0.024 0.38 0.0 0.263 -0.0 0.027 0.327 0.0 0.0 0.0 n/a 0.126 0.044 0.006 1.196 11.96