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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
7.09g 		molasses
14.04g 		oil
9.08g 		butter
4.73g 		flour
26.04g 		sugar
18.33g 		baking soda
0.38g 		baking powder
0.38g 		ginger
0.15g 		cinnamon
0.05g 		nutmeg
0.05g 		salt
0.13g 		pepper
0.04g 		eggs
8.21g 		buttermilk
20.42g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.0 0.04 2.69 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.03 0.68 0.0 5.4 64.8
Total Fat (g) 3.71 0.01 9.08 3.84 0.26 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.82 0.18 0.0 17.92 215.04
Carbohydrates (g) 2.11 10.49 0.0 0.0 19.87 17.98 0.0 0.0 0.11 0.04 0.02 0.0 0.03 0.06 0.98 0.04 51.75 621.0
Ash (g) 0.26 0.46 0.0 0.0 0.12 0.08 0.14 0.14 0.01 0.0 0.0 0.12 0.0 0.07 0.18 0.0 1.6 19.2
Calories (kcal) 35.508 40.721 80.297 33.938 94.792 69.667 0.0 0.0 0.521 0.134 0.241 0.0 0.113 11.745 8.167 1.008 376.849 4522.188
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.13 n/a n/a n/a 17.34 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 21.47 257.64
Glucose (dextrose) (g) n/a 1.67 n/a n/a n/a 0.25 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 1.94 23.28
Fructose (g) n/a 1.8 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 2.01 24.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.09 3.07 0.0 0.85 3.1 0.25 0.0 0.0 0.01 0.01 0.0 0.0 0.0 6.23 18.4 0.18 32.21 386.52
Caffeine (mg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 68.04
Theobromine (mg) 91.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.925 1103.1
Sugars (g) 0.06 7.79 0.0 0.0 0.07 17.79 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.06 0.98 0.04 26.82 321.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 7.158 28.785 0.0 1.136 3.906 15.217 0.0 0.0 0.174 0.543 0.084 0.03 0.193 4.353 23.683 0.039 85.302 1023.624
Iron (mg) 1.23 0.66 0.0 0.0 1.21 0.13 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.15 0.01 0.0 3.43 41.16
Magnesium (mg) 23.176 33.981 0.0 0.095 5.729 1.65 0.0 0.0 0.276 0.033 0.084 0.001 0.086 0.986 2.246 0.042 68.384 820.608
Phosphorus (mg) 28.35 4.353 0.0 1.136 28.125 0.733 0.0 0.0 0.222 0.035 0.098 0.0 0.076 15.687 18.171 0.021 97.007 1164.084
Potassium (mg) 58.826 205.57 0.0 1.136 27.865 24.383 0.0 0.0 2.015 0.233 0.16 0.01 0.556 11.006 30.829 0.518 363.108 4357.296
Sodium (mg) 1.701 5.195 0.0 0.521 0.521 5.133 104.88 104.88 0.048 0.005 0.007 48.448 0.019 11.499 21.438 0.032 304.327 3651.924
Zinc (mg) 0.68 0.04 0.0 0.0 0.18 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.09 0.0 1.1 13.2
Copper (mg) 0.229 0.069 0.0 0.001 0.036 0.009 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.357 4.284
Manganese (mg) 0.296 0.215 n/a 0.0 0.177 0.011 0.0 0.0 0.04 0.009 0.001 0.0 0.002 0.003 0.0 0.001 0.756 9.072
Selenium (mcg) 0.6 2.5 0.0 0.0 8.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.6 0.4 0.0 15.2 182.4
Vitamin A, IU (IU) 0.0 0.0 0.0 118.286 0.0 0.0 0.0 0.0 0.221 0.16 0.047 0.0 0.132 39.999 5.308 0.0 164.152 1969.824
Retinol (mcg) 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 1.429 0.0 44.606 535.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.011 0.008 0.002 0.0 0.007 11.499 1.429 0.0 45.331 543.972
Beta Carotene (mcg) 0.0 0.0 0.0 7.479 0.0 0.0 0.0 0.0 0.132 0.061 0.007 0.0 0.069 0.821 0.204 0.0 8.773 105.276
Vitamin E (mg) 0.03 0.0 0.84 0.11 0.02 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.08 0.01 0.0 1.11 13.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.003 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 2.693 0.0 0.0 0.0 4.688 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.091 27.186 0.0 0.0 34.778 417.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.41 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.04 0.01 n/a 0.57 6.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.011 0.006 0.0 0.0 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.235 2.82
Riboflavin (mg) 0.007 0.0 0.0 0.001 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.031 0.0 0.207 2.484
Niacin (mg) 0.096 0.131 0.0 0.002 1.536 0.02 0.0 0.0 0.008 0.001 0.001 0.0 0.001 0.006 0.012 0.002 1.815 21.78
Pantothenic acid (mg) 0.012 0.112 0.0 0.005 0.115 0.024 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.118 0.057 0.0 0.444 5.328
Vitamin B-6 (mg) 0.002 0.094 0.0 0.0 0.01 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.011 0.006 0.0 0.133 1.596
Folate (mcg) 1.985 0.0 0.0 0.142 47.656 0.183 0.0 0.0 0.059 0.003 0.035 0.0 0.004 3.86 1.021 0.0 54.948 659.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.16 1.92
Choline (mg) 3.2 1.9 n/a 0.9 2.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 20.6 3.3 n/a 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.009 n/a 0.0 0.0 0.034 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.014 0.008 n/a 0.066 0.792
Threonine (g) 0.026 n/a 0.0 0.002 0.073 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.033 n/a 0.18 2.16
Isoleucine (g) 0.029 n/a 0.0 0.002 0.094 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.055 0.041 n/a 0.222 2.664
Leucine (g) 0.05 n/a 0.0 0.004 0.185 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.09 0.067 n/a 0.396 4.752
Lysine (g) 0.033 n/a 0.0 0.003 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.075 0.057 n/a 0.229 2.748
Methionine (g) 0.01 n/a 0.0 0.001 0.047 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.031 0.016 n/a 0.105 1.26
Cystine (g) 0.016 n/a 0.0 0.0 0.057 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.006 n/a 0.102 1.224
Phenylalanine (g) 0.038 n/a 0.0 0.002 0.135 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.056 0.035 n/a 0.266 3.192
Tyrosine (g) 0.03 n/a 0.0 0.002 0.081 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.041 0.029 n/a 0.183 2.196
Valine (g) 0.047 n/a 0.0 0.003 0.109 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.071 0.049 n/a 0.279 3.348
Arginine (g) 0.058 n/a 0.0 0.001 0.109 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.067 0.027 n/a 0.263 3.156
Histidine (g) 0.016 n/a 0.0 0.001 0.06 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.025 0.02 n/a 0.123 1.476
Alanine (g) 0.034 n/a 0.0 0.001 0.086 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.061 0.025 n/a 0.207 2.484
Aspartic acid (g) 0.09 n/a 0.0 0.003 0.115 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.109 0.053 n/a 0.372 4.464
Glutamic acid (g) 0.133 n/a 0.0 0.009 0.906 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.138 0.131 n/a 1.317 15.804
Glycine (g) 0.036 n/a 0.0 0.001 0.096 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.035 0.014 n/a 0.184 2.208
Proline (g) 0.062 n/a 0.0 0.004 0.313 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.042 0.067 n/a 0.488 5.856
Serine (g) 0.038 n/a 0.0 0.002 0.135 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.035 n/a 0.29 3.48
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.817 0.0 45.736 548.832
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 2.293 0.003 0.675 2.432 0.042 0.0 0.0 0.0 0.003 0.0 0.012 0.0 0.0 0.255 0.112 0.0 5.826 69.912
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a n/a n/a 0.125 0.014 0.028 0.0 0.041 n/a n/a n/a 22.916 274.992
Monounsaturated Fat (g) 1.142 0.004 2.065 0.995 0.023 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.313 0.051 0.0 4.597 55.164
Polyunsaturated (g) 0.111 0.007 5.917 0.144 0.107 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.112 0.006 0.0 6.406 76.872