MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup cacao powder (or mix with small amount of carob powder)
1/4 cup combined almonds and walnuts, smashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate fruit
33.0g 		coconut oil
54.5g 		maple syrup
80.5g 		hazelnut extract
2.1g 		raisins
41.25g 		cherries
15.87g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.0 0.0 0.0 1.27 0.17 0.17 4.11 4.11
Total Fat (g) 8.05 54.5 0.16 0.0 0.19 0.03 1.74 64.67 64.67
Carbohydrates (g) 19.79 0.0 54.01 0.27 32.66 2.54 0.79 110.06 110.06
Ash (g) n/a 0.0 0.48 0.01 0.76 0.08 0.05 1.38 1.38
Calories (kcal) 150.48 469.79 210.105 6.048 123.338 9.998 18.408 988.167 988.167
Starch (g) n/a n/a n/a n/a 1.11 0.0 n/a 1.11 1.11
Sucrose (g) n/a n/a 45.31 n/a 0.19 0.02 n/a 45.51 45.51
Glucose (dextrose) (g) n/a n/a 1.91 n/a 11.45 1.05 n/a 14.4 14.4
Fructose (g) n/a n/a 0.71 n/a 12.24 0.85 n/a 13.8 13.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.7
Water (g) 2.13 0.0 25.85 1.1 6.36 13.05 2.44 50.94 50.94
Caffeine (mg) 4.29 0.0 0.0 0.0 0.0 0.0 0.0 4.29 4.29
Theobromine (mg) 47.19 0.0 0.0 0.0 0.0 0.0 0.0 47.19 47.19
Sugars (g) 16.99 0.0 47.91 0.27 24.42 2.03 0.32 91.94 91.94
Galactose (g) n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.09
Dietary Fiber (g) 1.4 0.0 0.0 0.0 1.5 0.3 0.5 3.7 3.7
Calcium (mg) 41.25 0.0 53.935 0.231 20.625 2.063 0.728 118.832 118.832
Iron (mg) 0.52 0.02 0.97 0.0 0.78 0.06 0.13 2.47 2.47
Magnesium (mg) 22.77 0.0 11.27 0.252 13.2 1.746 1.664 50.902 50.902
Phosphorus (mg) 62.7 0.0 1.61 0.126 41.663 3.333 5.876 115.307 115.307
Potassium (mg) 163.02 0.0 164.22 3.108 308.963 35.231 18.512 693.054 693.054
Sodium (mg) 15.51 0.0 7.245 0.189 4.538 0.0 1.04 28.522 28.522
Zinc (mg) 0.53 0.0 3.35 0.0 0.09 0.01 0.06 4.04 4.04
Copper (mg) 0.142 0.0 0.056 0.001 0.132 0.01 0.023 0.364 0.364
Manganese (mg) n/a 0.0 2.657 0.005 0.124 0.011 0.078 2.874 2.874
Selenium (mcg) 1.2 0.0 0.5 0.0 0.2 0.0 0.5 2.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 10.157 0.0 10.157 10.157
Retinol (mcg) 12.54 0.0 0.0 0.0 0.0 0.0 0.0 12.54 12.54
Vitamin A, RAE (mcg_RAE) 12.54 0.0 0.0 0.0 0.0 0.476 0.0 13.016 13.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.031 0.0 6.031 6.031
Vitamin E (mg) 0.5 0.05 0.0 0.0 0.05 0.01 0.01 0.63 0.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 0.0 0.0 0.0 0.0 13.49 0.0 14.81 14.81
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.02 0.01 0.03 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.9 1.1 0.2 2.3 2.3
Thiamin (mg) 0.03 0.0 0.008 0.0 0.045 0.005 0.004 0.092 0.092
Riboflavin (mg) 0.076 0.0 0.008 0.002 0.054 0.005 0.001 0.145 0.145
Niacin (mg) 0.479 0.0 0.024 0.009 0.318 0.024 0.028 0.881 0.881
Pantothenic acid (mg) n/a 0.0 0.032 0.001 0.041 0.032 0.016 0.122 0.122
Vitamin B-6 (mg) 0.023 0.0 0.0 0.001 0.07 0.008 0.003 0.104 0.104
Folate (mcg) 6.6 0.0 0.0 0.0 2.063 0.635 1.352 10.649 10.649
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16
Choline (mg) 12.1 0.2 1.3 n/a 4.6 1.0 0.6 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.021 0.002 0.002 0.024 0.024
Threonine (g) n/a 0.0 n/a n/a 0.033 0.003 0.006 0.042 0.042
Isoleucine (g) n/a 0.0 n/a n/a 0.025 0.003 0.007 0.035 0.035
Leucine (g) n/a 0.0 n/a n/a 0.041 0.005 0.013 0.059 0.059
Lysine (g) n/a 0.0 n/a n/a 0.033 0.005 0.008 0.046 0.046
Methionine (g) n/a 0.0 n/a n/a 0.008 0.002 0.003 0.013 0.013
Cystine (g) n/a 0.0 n/a n/a 0.008 0.002 0.004 0.013 0.013
Phenylalanine (g) n/a 0.0 n/a n/a 0.058 0.003 0.009 0.07 0.07
Tyrosine (g) n/a 0.0 n/a n/a 0.004 0.002 0.005 0.011 0.011
Valine (g) n/a 0.0 n/a n/a 0.033 0.003 0.01 0.047 0.047
Arginine (g) n/a 0.0 n/a n/a 0.169 0.003 0.029 0.201 0.201
Histidine (g) n/a 0.0 n/a n/a 0.029 0.003 0.004 0.036 0.036
Alanine (g) n/a 0.0 n/a n/a 0.045 0.005 0.009 0.059 0.059
Aspartic acid (g) n/a 0.0 n/a n/a 0.045 0.09 0.017 0.153 0.153
Glutamic acid (g) n/a 0.0 n/a n/a 0.066 0.013 0.04 0.118 0.118
Glycine (g) n/a 0.0 n/a n/a 0.033 0.003 0.008 0.044 0.044
Proline (g) n/a 0.0 n/a n/a 0.103 0.006 0.007 0.117 0.117
Serine (g) n/a 0.0 n/a n/a 0.029 0.005 0.009 0.042 0.042
Cholesterol (mg) 2.64 0.0 0.0 0.0 0.0 0.0 0.0 2.64 2.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.359 47.143 0.032 0.0 0.025 0.006 1.544 53.11 53.11
Phytosterols (mg) n/a 46.87 n/a n/a n/a 1.904 2.444 51.218 51.218
Monounsaturated Fat (g) 2.571 3.161 0.048 0.0 0.021 0.008 0.074 5.883 5.883
Polyunsaturated (g) 0.7 0.981 0.081 0.0 0.017 0.008 0.019 1.805 1.805