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Chocolate Chip Sourdough Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup flour -- sourdough starter
2 packages chocolate chips -- 12 oz
Optional (either or both can be added to the ingredients in step 1)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
75 servings in recipe 		flour --
7.5g 		baking soda
0.12g 		salt
0.08g 		butter --
3.03g 		shortening --
2.73g 		sugar
4.0g 		sugar --
3.67g 		vanilla
0.11g 		eggs
2.35g 		walnuts --
1.23g 		chocolate chips
0.0g 		cocoa
0.27g 		peanut butter
2.58g 		coconut
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.3 0.19 n/a 0.05 0.57 0.01 1.92 144.0
Total Fat (g) 0.07 0.0 0.0 2.45 2.73 0.0 0.0 0.0 0.23 0.8 n/a 0.03 1.28 0.09 7.69 576.75
Carbohydrates (g) 5.72 0.0 0.0 0.0 0.0 4.0 3.6 0.01 0.02 0.17 n/a 0.16 0.62 0.04 14.34 1075.5
Ash (g) 0.04 0.05 0.08 0.06 0.0 0.0 0.02 0.0 0.02 0.02 n/a n/a 0.08 0.0 0.36 27.0
Calories (kcal) 27.3 0.0 0.0 21.701 24.163 15.48 13.933 0.323 3.356 8.034 n/a 1.067 15.17 0.982 131.509 9863.175
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a 0.12 9.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.47 n/a 0.0 0.03 n/a n/a 0.06 n/a 3.56 267.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.11 n/a 0.16 12.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 3.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.89 0.0 0.0 0.48 0.0 0.0 0.05 0.06 1.78 0.05 n/a n/a 0.04 0.13 3.48 261.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 4.0 3.56 0.01 0.02 0.03 n/a 0.0 0.17 0.02 7.83 587.25
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.5 37.5
Calcium (mg) 1.125 0.0 0.019 0.726 0.0 0.04 3.043 0.012 1.244 1.204 n/a 0.0 1.393 0.039 8.846 663.45
Iron (mg) 0.35 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.04 n/a 0.1 0.06 0.01 0.61 45.75
Magnesium (mg) 1.65 0.0 0.001 0.061 0.0 0.0 0.33 0.013 0.282 1.941 n/a n/a 4.618 0.089 8.984 673.8
Phosphorus (mg) 8.1 0.0 0.0 0.726 0.0 0.0 0.147 0.007 4.482 4.251 n/a n/a 8.643 0.313 26.669 2000.175
Potassium (mg) 8.025 0.0 0.006 0.726 0.0 0.08 4.877 0.166 3.145 5.418 n/a n/a 15.274 0.987 38.703 2902.725
Sodium (mg) 0.15 33.562 31.006 17.434 0.0 0.0 1.027 0.01 3.285 0.025 n/a 0.0 12.281 0.055 98.835 7412.625
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.04 n/a n/a 0.07 0.0 0.19 14.25
Copper (mg) 0.011 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.02 n/a n/a 0.015 0.001 0.05 3.75
Manganese (mg) 0.051 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.001 0.042 n/a n/a 0.035 0.004 0.136 10.2
Selenium (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 1.0 0.0 4.5 337.5
Vitamin A, IU (IU) 0.0 0.0 0.0 75.636 0.0 0.0 0.0 0.0 11.428 0.246 n/a 0.0 0.0 0.0 87.31 6548.25
Retinol (mcg) 0.0 0.0 0.0 20.309 0.0 0.0 0.0 0.0 3.262 0.0 n/a n/a 0.0 0.0 23.571 1767.825
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.702 0.0 0.0 0.0 0.0 3.285 0.012 n/a n/a 0.0 0.0 24.0 1800.0
Beta Carotene (mcg) 0.0 0.0 0.0 4.782 0.0 0.0 0.0 0.0 0.235 0.147 n/a n/a 0.0 0.0 5.164 387.3
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.02 0.01 n/a n/a 0.15 0.0 0.28 21.0
Vitamin D (IU) n/a n/a n/a 1.695 n/a n/a n/a n/a 0.821 n/a n/a n/a n/a n/a 2.516 188.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.767 0.111 n/a n/a 0.0 0.0 9.228 692.1
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.75
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.8 n/a n/a n/a 0.01 0.26 n/a n/a 0.21 0.0 1.32 99.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.46 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.0 0.5 37.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.004 n/a n/a 0.003 0.0 0.068 5.1
Riboflavin (mg) 0.037 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.011 0.002 n/a n/a 0.003 0.0 0.055 4.125
Niacin (mg) 0.443 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.002 0.014 n/a n/a 0.34 0.001 0.805 60.375
Pantothenic acid (mg) 0.033 0.0 0.0 0.003 0.0 0.0 0.005 0.0 0.034 0.007 n/a n/a 0.027 0.001 0.11 8.25
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.007 n/a n/a 0.014 0.0 0.029 2.175
Folate (mcg) 13.725 0.0 0.0 0.091 0.0 0.0 0.037 0.0 1.103 1.204 n/a n/a 0.903 0.072 17.134 1285.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.04 3.0
Choline (mg) 0.8 0.0 0.0 0.6 n/a 0.0 0.1 n/a 5.9 0.5 n/a n/a 1.7 0.0 9.5 712.5
Folic acid (mcg) 11.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.55 866.25
Tryptophan (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.0 0.016 1.2
Threonine (g) 0.021 n/a 0.0 0.001 0.0 n/a n/a n/a 0.013 0.007 n/a n/a n/a 0.0 0.043 3.225
Isoleucine (g) 0.027 n/a 0.0 0.002 0.0 n/a n/a n/a 0.016 0.008 n/a n/a n/a 0.0 0.052 3.9
Leucine (g) 0.053 n/a 0.0 0.002 0.0 n/a n/a n/a 0.026 0.014 n/a n/a n/a 0.001 0.096 7.2
Lysine (g) 0.017 n/a 0.0 0.002 0.0 n/a n/a n/a 0.021 0.005 n/a n/a n/a 0.0 0.046 3.45
Methionine (g) 0.014 n/a 0.0 0.001 0.0 n/a n/a n/a 0.009 0.003 n/a n/a n/a 0.0 0.026 1.95
Cystine (g) 0.017 n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.003 n/a n/a n/a 0.0 0.026 1.95
Phenylalanine (g) 0.039 n/a 0.0 0.001 0.0 n/a n/a n/a 0.016 0.009 n/a n/a n/a 0.0 0.065 4.875
Tyrosine (g) 0.023 n/a 0.0 0.001 0.0 n/a n/a n/a 0.012 0.005 n/a n/a n/a 0.0 0.042 3.15
Valine (g) 0.032 n/a 0.0 0.002 0.0 n/a n/a n/a 0.02 0.009 n/a n/a n/a 0.001 0.063 4.725
Arginine (g) 0.032 n/a 0.0 0.001 0.0 n/a n/a n/a 0.019 0.028 n/a n/a n/a 0.002 0.081 6.075
Histidine (g) 0.017 n/a 0.0 0.001 0.0 n/a n/a n/a 0.007 0.005 n/a n/a n/a 0.0 0.03 2.25
Alanine (g) 0.025 n/a 0.0 0.001 0.0 n/a n/a n/a 0.017 0.009 n/a n/a n/a 0.0 0.052 3.9
Aspartic acid (g) 0.033 n/a 0.0 0.002 0.0 n/a n/a n/a 0.031 0.022 n/a n/a n/a 0.001 0.089 6.675
Glutamic acid (g) 0.261 n/a 0.0 0.005 0.0 n/a n/a n/a 0.039 0.035 n/a n/a n/a 0.002 0.343 25.725
Glycine (g) 0.028 n/a 0.0 0.001 0.0 n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.0 0.049 3.675
Proline (g) 0.09 n/a 0.0 0.002 0.0 n/a n/a n/a 0.012 0.009 n/a n/a n/a 0.0 0.113 8.475
Serine (g) 0.039 n/a 0.0 0.002 0.0 n/a n/a n/a 0.023 0.011 n/a n/a n/a 0.0 0.075 5.625
Cholesterol (mg) 0.0 0.0 0.0 6.507 0.0 0.0 0.0 0.0 9.926 0.0 n/a 0.0 0.0 0.0 16.434 1232.55
Trans Fat (g) n/a n/a n/a n/a 0.913 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.913 68.475
Saturated Fat (g) 0.012 0.0 0.0 1.555 0.635 0.0 0.0 0.0 0.073 0.075 n/a 0.0 0.246 0.082 2.678 200.85
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.885 n/a n/a n/a 0.13 1.015 76.125
Monounsaturated Fat (g) 0.007 0.0 0.0 0.636 1.761 0.0 0.0 0.0 0.089 0.11 n/a n/a 0.535 0.004 3.142 235.65
Polyunsaturated (g) 0.031 0.0 0.0 0.092 0.191 0.0 0.0 0.0 0.032 0.579 n/a n/a 0.292 0.001 1.218 91.35