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Chocolate Chip Oat Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		butter
18.92g 		molasses
3.33g 		vanilla
0.7g 		eggs
8.21g 		oats
39.0g 		flour
10.42g 		baking soda
0.38g 		salt
0.5g 		nuts
8.56g 		chocolate chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.16 0.0 0.0 1.03 6.59 1.08 0.0 0.0 1.48 2.17 12.54 150.48
Total Fat (g) 0.0 15.34 0.0 0.0 0.82 2.69 0.1 0.0 0.0 4.41 8.41 31.77 381.24
Carbohydrates (g) 26.97 0.01 2.49 0.09 0.06 25.85 7.95 0.0 0.0 2.17 16.84 82.43 989.16
Ash (g) 0.12 0.4 0.11 0.0 0.07 0.67 0.05 0.14 0.5 0.36 0.5 2.93 35.16
Calories (kcal) 104.5 135.633 9.667 2.016 11.745 151.71 37.917 0.0 0.0 50.861 151.673 655.721 7868.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 26.0 n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a n/a 26.99 323.88
Glucose (dextrose) (g) 0.37 n/a 0.4 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.79 9.48
Fructose (g) 0.31 n/a 0.43 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.74 8.88
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.37 3.0 0.73 0.37 6.23 3.21 1.24 0.0 0.0 0.15 0.43 15.72 188.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.67 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 58.118 58.118 697.416
Sugars (g) 26.68 0.01 1.85 0.09 0.06 n/a 0.03 0.0 0.0 0.4 14.6 43.72 524.64
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.3 0.0 0.0 0.8 1.0 6.1 73.2
Calcium (mg) 22.825 4.54 6.833 0.077 4.353 21.06 1.563 0.0 0.12 5.994 53.582 120.946 1451.352
Iron (mg) 0.2 0.0 0.16 0.0 0.15 1.84 0.48 0.0 0.0 0.32 0.67 3.82 45.84
Magnesium (mg) 2.475 0.378 8.067 0.084 0.986 69.03 2.292 0.0 0.005 19.266 17.861 120.442 1445.304
Phosphorus (mg) 1.1 4.54 1.033 0.042 15.687 203.97 11.25 0.0 0.0 37.247 58.968 333.838 4006.056
Potassium (mg) 36.575 4.54 48.8 1.036 11.006 167.31 11.146 0.0 0.04 51.118 105.462 437.033 5244.396
Sodium (mg) 7.7 108.96 1.233 0.063 11.499 0.78 0.208 104.88 193.79 57.283 22.397 508.793 6105.516
Zinc (mg) 0.01 0.02 0.01 0.0 0.09 1.55 0.07 0.0 0.0 0.33 0.65 2.73 32.76
Copper (mg) 0.014 0.0 0.016 0.0 0.008 0.246 0.015 0.0 0.0 0.11 0.139 0.548 6.576
Manganese (mg) 0.017 0.0 0.051 0.002 0.003 1.919 0.071 0.0 0.001 0.166 0.133 2.362 28.344
Selenium (mcg) 0.3 0.2 0.6 0.0 2.6 n/a 3.5 0.0 0.0 0.6 1.3 9.2 110.4
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.428 55.283 568.437 6821.244
Retinol (mcg) 0.0 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 16.727 155.074 1860.888
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 16.727 157.615 1891.38
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 0.821 n/a 0.0 0.0 0.0 0.257 0.0 30.967 371.604
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.08 n/a 0.01 0.0 0.0 0.94 0.14 1.61 19.32
Vitamin D (IU) n/a 10.593 0.0 n/a 2.875 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 n/a 1.875 0.0 0.0 1.798 1.701 32.56 390.72
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a 0.04 n/a n/a n/a 0.26 0.34 4.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.001 0.0 0.006 0.296 0.082 0.0 0.0 0.017 0.031 0.436 5.232
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.039 0.055 0.051 0.0 0.0 0.017 0.085 0.254 3.048
Niacin (mg) 0.03 0.008 0.031 0.003 0.006 0.374 0.615 0.0 0.0 0.402 0.111 1.58 18.96
Pantothenic acid (mg) 0.036 0.021 0.027 0.0 0.118 0.527 0.046 0.0 0.0 0.104 0.133 1.011 12.132
Vitamin B-6 (mg) 0.011 0.0 0.022 0.0 0.011 0.047 0.004 0.0 0.0 0.026 0.011 0.133 1.596
Folate (mcg) 0.275 0.568 0.0 0.0 3.86 21.84 19.063 0.0 0.0 4.281 3.402 53.289 639.468
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.21 0.35 4.2
Choline (mg) 0.6 3.6 0.4 n/a 20.6 n/a 1.1 0.0 0.0 4.6 13.1 44.1 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.002 n/a n/a 0.014 0.09 0.014 n/a 0.0 0.022 n/a 0.141 1.692
Threonine (g) n/a 0.008 n/a n/a 0.046 0.226 0.029 n/a 0.0 0.051 n/a 0.36 4.32
Isoleucine (g) n/a 0.009 n/a n/a 0.055 0.269 0.038 n/a 0.0 0.063 n/a 0.434 5.208
Leucine (g) n/a 0.015 n/a n/a 0.09 0.499 0.074 n/a 0.0 0.117 n/a 0.795 9.54
Lysine (g) n/a 0.013 n/a n/a 0.075 0.273 0.024 n/a 0.0 0.061 n/a 0.446 5.352
Methionine (g) n/a 0.004 n/a n/a 0.031 0.121 0.019 n/a 0.0 0.02 n/a 0.194 2.328
Cystine (g) n/a 0.002 n/a n/a 0.022 0.16 0.023 n/a 0.0 0.025 n/a 0.232 2.784
Phenylalanine (g) n/a 0.008 n/a n/a 0.056 0.351 0.054 n/a 0.0 0.081 n/a 0.55 6.6
Tyrosine (g) n/a 0.008 n/a n/a 0.041 0.222 0.032 n/a 0.0 0.058 n/a 0.361 4.332
Valine (g) n/a 0.011 n/a n/a 0.071 0.367 0.044 n/a 0.0 0.08 n/a 0.572 6.864
Arginine (g) n/a 0.006 n/a n/a 0.067 0.464 0.044 n/a 0.0 0.192 n/a 0.773 9.276
Histidine (g) n/a 0.004 n/a n/a 0.025 0.16 0.024 n/a 0.0 0.041 n/a 0.254 3.048
Alanine (g) n/a 0.006 n/a n/a 0.061 0.343 0.034 n/a 0.0 0.069 n/a 0.513 6.156
Aspartic acid (g) n/a 0.011 n/a n/a 0.109 0.566 0.046 n/a 0.0 0.176 n/a 0.908 10.896
Glutamic acid (g) n/a 0.034 n/a n/a 0.138 1.447 0.363 n/a 0.0 0.378 n/a 2.36 28.32
Glycine (g) n/a 0.004 n/a n/a 0.035 0.328 0.039 n/a 0.0 0.091 n/a 0.496 5.952
Proline (g) n/a 0.015 n/a n/a 0.042 0.363 0.125 n/a 0.0 0.075 n/a 0.62 7.44
Serine (g) n/a 0.009 n/a n/a 0.08 0.293 0.054 n/a 0.0 0.079 n/a 0.515 6.18
Cholesterol (mg) 0.0 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 6.521 81.934 983.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.001 0.0 0.255 0.476 0.017 0.0 0.0 0.591 5.248 16.304 195.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.001 0.0 0.313 0.85 0.009 0.0 0.0 2.689 2.038 9.877 118.524
Polyunsaturated (g) 0.0 0.575 0.002 0.0 0.112 0.991 0.043 0.0 0.0 0.922 0.391 3.035 36.42