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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ganache:
Sea salt crystals, to decorate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
34.5g 		sugar
30.0g 		sunflower oil
11.5g 		vanilla extract
0.84g 		cocoa
5.0g 		flour
30.0g 		bicarbonate of soda
0.46g 		salt
0.6g 		caramel cream
7.1g 		sugar
25.0g 		cream
15.22g 		butter
14.0g 		salt
0.3g 		cream
25.36g 		chocolate
25.0g 		Total Per Serving Total for Recipe
Protein (g) 4.34 0.0 0.0 0.0 0.33 3.1 0.0 0.0 0.26 0.03 0.41 0.12 0.0 0.68 1.27 10.55 105.5
Total Fat (g) 3.43 0.0 11.5 0.0 0.2 0.29 0.0 0.0 0.21 0.0 2.94 11.36 0.0 4.9 7.91 42.73 427.3
Carbohydrates (g) 0.27 29.99 0.0 0.11 4.19 22.89 0.0 0.0 2.29 24.52 0.56 0.01 0.0 0.93 15.14 100.89 1008.9
Ash (g) 0.3 0.0 0.0 0.0 0.21 0.14 0.17 0.6 0.07 0.11 0.09 0.3 0.3 0.15 0.44 2.86 28.6
Calories (kcal) 49.329 116.1 101.633 2.419 19.9 109.2 0.0 0.0 12.07 95.0 29.671 100.38 0.0 49.454 136.75 821.907 8219.07
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 23.64 n/a n/a n/a n/a 11.16 34.84 348.4
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a n/a n/a 0.0 0.41 4.1
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a n/a 0.0 0.32 3.2
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.38 0.41 4.1
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.0
Water (g) 26.16 0.01 0.0 0.44 0.08 3.58 0.0 0.0 4.27 0.34 11.22 2.22 0.0 18.7 0.25 67.27 672.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.75 12.65 126.5
Theobromine (mg) 0.0 0.0 0.0 0.0 16.15 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 128.75 144.9 1449.0
Sugars (g) 0.27 29.97 0.0 0.11 3.28 0.08 0.0 0.0 1.87 24.26 0.02 0.01 0.0 0.04 11.54 71.43 714.3
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 2.9 29.0
Calcium (mg) 18.283 0.3 0.0 0.092 6.65 4.5 0.0 0.144 9.372 20.75 14.607 3.36 0.072 24.347 14.25 116.727 1167.27
Iron (mg) 0.63 0.0 0.0 0.0 0.06 1.39 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.01 2.03 4.32 43.2
Magnesium (mg) 4.14 0.0 0.0 0.101 4.15 6.6 0.0 0.006 n/a 2.25 1.369 0.28 0.003 2.282 38.0 59.181 591.81
Phosphorus (mg) 65.887 0.0 0.0 0.05 15.75 32.4 0.0 0.0 n/a 1.0 12.173 3.36 0.0 20.289 53.5 204.409 2044.09
Potassium (mg) 46.225 0.6 0.0 1.243 35.6 32.1 0.0 0.048 n/a 33.25 18.564 3.36 0.024 30.94 142.0 343.954 3439.54
Sodium (mg) 48.294 0.0 0.0 0.076 25.2 0.6 125.856 232.548 6.319 7.0 6.086 80.64 116.274 10.144 5.75 664.788 6647.88
Zinc (mg) 0.38 0.0 0.0 0.0 0.07 0.21 0.0 0.0 n/a 0.01 0.04 0.01 0.0 0.07 0.53 1.32 13.2
Copper (mg) 0.034 0.0 0.0 0.001 0.015 0.042 0.0 0.0 n/a 0.013 0.002 0.0 0.0 0.003 0.27 0.378 3.78
Manganese (mg) 0.014 0.0 n/a 0.002 0.014 0.204 0.0 0.001 n/a 0.015 0.0 0.0 0.0 0.0 0.36 0.609 6.09
Selenium (mcg) 10.9 0.2 0.0 0.0 0.3 10.2 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.2 0.9 23.1 231.0
Vitamin A, IU (IU) 167.996 0.0 0.0 0.0 0.2 0.0 0.0 0.0 37.701 0.0 99.817 349.86 0.0 166.368 12.25 834.192 8341.92
Retinol (mcg) 47.949 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 27.084 93.94 0.0 45.143 n/a 214.167 2141.67
Vitamin A, RAE (mcg_RAE) 48.294 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.0 27.541 95.76 0.0 45.903 0.5 218.049 2180.49
Beta Carotene (mcg) 3.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.63 22.12 0.0 9.384 6.25 46.833 468.33
Vitamin E (mg) 0.33 0.0 4.72 0.0 0.01 0.02 0.0 0.0 n/a 0.0 0.08 0.32 0.0 0.14 n/a 5.63 56.3
Vitamin D (IU) 12.074 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.84 n/a n/a n/a 19.914 199.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 114.182 0.0 0.0 0.0 0.25 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.75 127.582 1275.82
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.17 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.29 2.9
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.3 3.0
Thiamin (mg) 0.024 0.0 0.0 0.0 0.005 0.237 0.0 0.0 n/a 0.0 0.005 0.001 0.0 0.008 0.008 0.287 2.87
Riboflavin (mg) 0.166 0.006 0.0 0.001 0.029 0.147 0.0 0.0 n/a 0.0 0.023 0.004 0.0 0.038 0.013 0.425 4.25
Niacin (mg) 0.024 0.0 0.0 0.004 0.03 1.77 0.0 0.0 n/a 0.028 0.009 0.006 0.0 0.015 0.188 2.072 20.72
Pantothenic acid (mg) 0.497 0.0 0.0 0.0 0.045 0.132 0.0 0.0 n/a 0.033 0.043 0.015 0.0 0.071 0.075 0.91 9.1
Vitamin B-6 (mg) 0.048 0.0 0.0 0.0 0.006 0.012 0.0 0.0 n/a 0.01 0.005 0.0 0.0 0.008 0.01 0.098 0.98
Folate (mcg) 16.213 0.0 0.0 0.0 0.3 54.9 0.0 0.0 n/a 0.25 0.304 0.42 0.0 0.507 0.0 72.895 728.95
Vitamin B-12 (mcg) 0.44 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.02 0.0 0.06 0.06 0.63 6.3
Choline (mg) 86.6 0.0 0.0 n/a 1.7 3.1 0.0 0.0 n/a 0.6 2.6 2.6 0.0 4.3 n/a 101.4 1014.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 46.2 462.0
Tryptophan (g) 0.059 n/a 0.0 n/a n/a 0.039 n/a 0.0 n/a n/a 0.006 0.001 0.0 0.01 n/a 0.115 1.15
Threonine (g) 0.193 n/a 0.0 n/a n/a 0.084 n/a 0.0 n/a n/a 0.018 0.006 0.0 0.03 n/a 0.331 3.31
Isoleucine (g) 0.231 n/a 0.0 n/a n/a 0.108 n/a 0.0 n/a n/a 0.024 0.007 0.0 0.041 n/a 0.411 4.11
Leucine (g) 0.376 n/a 0.0 n/a n/a 0.213 n/a 0.0 n/a n/a 0.04 0.011 0.0 0.066 n/a 0.706 7.06
Lysine (g) 0.314 n/a 0.0 n/a n/a 0.069 n/a 0.0 n/a n/a 0.032 0.01 0.0 0.053 n/a 0.478 4.78
Methionine (g) 0.131 n/a 0.0 n/a n/a 0.054 n/a 0.0 n/a n/a 0.011 0.003 0.0 0.018 n/a 0.216 2.16
Cystine (g) 0.093 n/a 0.0 n/a n/a 0.066 n/a 0.0 n/a n/a 0.005 0.001 0.0 0.008 n/a 0.173 1.73
Phenylalanine (g) 0.235 n/a 0.0 n/a n/a 0.156 n/a 0.0 n/a n/a 0.02 0.006 0.0 0.033 n/a 0.449 4.49
Tyrosine (g) 0.172 n/a 0.0 n/a n/a 0.093 n/a 0.0 n/a n/a 0.02 0.006 0.0 0.033 n/a 0.324 3.24
Valine (g) 0.297 n/a 0.0 n/a n/a 0.126 n/a 0.0 n/a n/a 0.027 0.008 0.0 0.046 n/a 0.504 5.04
Arginine (g) 0.283 n/a 0.0 n/a n/a 0.126 n/a 0.0 n/a n/a 0.015 0.004 0.0 0.025 n/a 0.454 4.54
Histidine (g) 0.107 n/a 0.0 n/a n/a 0.069 n/a 0.0 n/a n/a 0.011 0.003 0.0 0.018 n/a 0.207 2.07
Alanine (g) 0.255 n/a 0.0 n/a n/a 0.099 n/a 0.0 n/a n/a 0.014 0.004 0.0 0.023 n/a 0.395 3.95
Aspartic acid (g) 0.459 n/a 0.0 n/a n/a 0.132 n/a 0.0 n/a n/a 0.032 0.008 0.0 0.053 n/a 0.684 6.84
Glutamic acid (g) 0.58 n/a 0.0 n/a n/a 1.044 n/a 0.0 n/a n/a 0.087 0.025 0.0 0.145 n/a 1.88 18.8
Glycine (g) 0.148 n/a 0.0 n/a n/a 0.111 n/a 0.0 n/a n/a 0.009 0.003 0.0 0.015 n/a 0.286 2.86
Proline (g) 0.176 n/a 0.0 n/a n/a 0.36 n/a 0.0 n/a n/a 0.04 0.011 0.0 0.066 n/a 0.653 6.53
Serine (g) 0.335 n/a 0.0 n/a n/a 0.156 n/a 0.0 n/a n/a 0.023 0.007 0.0 0.038 n/a 0.558 5.58
Cholesterol (mg) 145.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.497 0.0 10.043 30.1 0.0 16.738 1.75 205.046 2050.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a 0.028 0.032 0.32
Saturated Fat (g) 1.069 0.0 1.184 0.0 0.119 0.048 0.0 0.0 0.098 0.0 1.829 7.192 0.0 3.048 4.748 19.335 193.35
Phytosterols (mg) n/a n/a 11.497 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.497 114.97
Monounsaturated Fat (g) 1.314 0.0 2.242 0.0 0.067 0.027 0.0 0.0 0.077 0.0 0.849 2.943 0.0 1.415 2.45 11.384 113.84
Polyunsaturated (g) 0.469 0.0 7.554 0.0 0.006 0.123 0.0 0.0 0.031 0.0 0.11 0.426 0.0 0.183 0.278 9.178 91.78