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Chocolate Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk (room temperature)
a little salt
Ganache (for cake)
150g conventure dark chocolate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		egg yolk
0.0g 		sugar
55.0g 		salt
0.0g 		milk
36.0g 		self raising flour
50.0g 		cocoa
10.0g 		whipping cream
75.0g 		butter
20.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 n/a 0.0 n/a 1.16 4.95 0.67 1.54 0.17 19.55 19.55
Total Fat (g) 8.75 n/a 0.0 n/a 1.17 0.49 0.4 27.75 16.22 54.77 54.77
Carbohydrates (g) 0.68 n/a 54.99 n/a 1.63 37.11 8.37 2.09 0.01 104.88 104.88
Ash (g) 0.76 n/a 0.0 n/a 0.25 2.17 0.41 0.34 0.42 4.34 4.34
Calories (kcal) 125.84 n/a 212.85 n/a 21.6 177.0 39.8 258.75 143.4 979.24 979.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a n/a n/a 1.89 n/a n/a n/a n/a 1.99 1.99
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 n/a 0.02 n/a 31.8 5.3 0.15 43.28 3.17 150.45 150.45
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 1.8 1.8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 32.3 0.0 0.0 32.3 32.3
Sugars (g) 0.68 n/a 54.95 n/a 1.89 0.11 6.56 0.08 0.01 64.28 64.28
Galactose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.4 0.0 0.0 1.7 1.7
Calcium (mg) 46.64 n/a 0.55 n/a 40.68 169.0 13.3 48.75 4.8 323.72 323.72
Iron (mg) 1.61 n/a 0.01 n/a 0.01 2.34 0.12 0.02 0.0 4.11 4.11
Magnesium (mg) 10.56 n/a 0.0 n/a 3.6 9.5 8.3 5.25 0.4 37.61 37.61
Phosphorus (mg) 168.08 n/a 0.0 n/a 32.76 297.5 31.5 46.5 4.8 581.14 581.14
Potassium (mg) 117.92 n/a 1.1 n/a 51.48 62.0 71.2 56.25 4.8 364.75 364.75
Sodium (mg) 123.2 n/a 0.0 n/a 14.4 635.0 50.4 28.5 115.2 966.7 966.7
Zinc (mg) 0.98 n/a 0.0 n/a 0.14 0.31 0.15 0.17 0.02 1.77 1.77
Copper (mg) 0.088 n/a 0.0 n/a 0.004 0.055 0.029 0.008 0.0 0.183 0.183
Manganese (mg) 0.035 n/a 0.0 n/a 0.0 0.5 0.027 0.0 0.0 0.562 0.562
Selenium (mcg) 27.9 n/a 0.3 n/a 1.3 17.2 0.5 0.4 0.2 47.8 47.8
Vitamin A, IU (IU) 428.56 n/a 0.0 n/a 36.72 0.0 0.4 1102.5 499.8 2067.98 2067.98
Retinol (mcg) 122.32 n/a 0.0 n/a 10.08 0.0 0.1 303.75 134.2 570.45 570.45
Vitamin A, RAE (mcg_RAE) 123.2 n/a 0.0 n/a 10.08 0.0 0.1 308.25 136.8 578.43 578.43
Beta Carotene (mcg) 8.8 n/a 0.0 n/a 1.8 0.0 0.0 54.0 31.6 96.2 96.2
Vitamin E (mg) 0.85 n/a 0.0 n/a 0.02 0.03 0.02 0.8 0.46 2.18 2.18
Vitamin D (IU) 30.8 n/a n/a n/a 14.4 n/a n/a 39.0 11.2 95.4 95.4
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 n/a 0.0 n/a 0.0 9.0 0.5 0.0 0.0 300.78 300.78
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.0 0.16 n/a n/a 0.0 0.6 0.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.5 0.5
Thiamin (mg) 0.062 n/a 0.0 n/a 0.014 0.335 0.01 0.015 0.002 0.438 0.438
Riboflavin (mg) 0.422 n/a 0.011 n/a 0.065 0.205 0.057 0.083 0.006 0.849 0.849
Niacin (mg) 0.062 n/a 0.0 n/a 0.04 2.915 0.059 0.03 0.008 3.113 3.113
Pantothenic acid (mg) 1.267 n/a 0.0 n/a 0.13 0.22 0.089 0.195 0.022 1.923 1.923
Vitamin B-6 (mg) 0.123 n/a 0.0 n/a 0.014 0.025 0.011 0.023 0.0 0.196 0.196
Folate (mcg) 41.36 n/a 0.0 n/a 1.8 98.0 0.6 3.0 0.6 145.36 145.36
Vitamin B-12 (mcg) 1.14 n/a 0.0 n/a 0.16 0.0 0.04 0.14 0.03 1.5 1.5
Choline (mg) 221.0 n/a 0.0 n/a 5.1 5.2 3.3 12.6 3.8 251.0 251.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 79.0 0.0 0.0 0.0 79.0 79.0
Tryptophan (g) 0.15 n/a n/a n/a 0.029 0.06 n/a 0.023 0.002 0.263 0.263
Threonine (g) 0.493 n/a n/a n/a 0.05 0.135 n/a 0.068 0.008 0.754 0.754
Isoleucine (g) 0.59 n/a n/a n/a 0.061 0.17 n/a 0.09 0.01 0.921 0.921
Leucine (g) 0.959 n/a n/a n/a 0.097 0.34 n/a 0.15 0.016 1.562 1.562
Lysine (g) 0.801 n/a n/a n/a 0.05 0.11 n/a 0.12 0.014 1.095 1.095
Methionine (g) 0.334 n/a n/a n/a 0.029 0.09 n/a 0.038 0.004 0.495 0.495
Cystine (g) 0.238 n/a n/a n/a 0.007 0.105 n/a 0.015 0.002 0.367 0.367
Phenylalanine (g) 0.598 n/a n/a n/a 0.054 0.25 n/a 0.075 0.008 0.985 0.985
Tyrosine (g) 0.44 n/a n/a n/a 0.054 0.15 n/a 0.075 0.008 0.727 0.727
Valine (g) 0.757 n/a n/a n/a 0.068 0.2 n/a 0.105 0.012 1.142 1.142
Arginine (g) 0.722 n/a n/a n/a 0.029 0.2 n/a 0.053 0.006 1.009 1.009
Histidine (g) 0.273 n/a n/a n/a 0.029 0.11 n/a 0.045 0.004 0.461 0.461
Alanine (g) 0.651 n/a n/a n/a 0.036 0.16 n/a 0.053 0.006 0.906 0.906
Aspartic acid (g) 1.17 n/a n/a n/a 0.086 0.21 n/a 0.12 0.012 1.599 1.599
Glutamic acid (g) 1.478 n/a n/a n/a 0.234 1.665 n/a 0.323 0.036 3.736 3.736
Glycine (g) 0.378 n/a n/a n/a 0.029 0.18 n/a 0.03 0.004 0.621 0.621
Proline (g) 0.449 n/a n/a n/a 0.122 0.575 n/a 0.15 0.016 1.312 1.312
Serine (g) 0.854 n/a n/a n/a 0.04 0.245 n/a 0.083 0.01 1.231 1.231
Cholesterol (mg) 372.24 n/a 0.0 n/a 3.6 0.0 0.0 102.75 43.0 521.59 521.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 n/a 0.0 n/a 0.673 0.075 0.238 17.273 10.274 31.261 31.261
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 n/a 0.0 n/a 0.292 0.045 0.133 8.018 4.204 16.044 16.044
Polyunsaturated (g) 1.197 n/a 0.0 n/a 0.072 0.205 0.011 1.028 0.608 3.12 3.12