Chocolate Bacardi Rum Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate cake 43.67g	eggs 16.43g	water 4.94g	oil 9.08g	almonds 1.8g	milk 30.5g	dream whip 2.95g	Total Per Serving	Total for Recipe
Protein (g)	2.58	2.07	0.0	0.0	0.38	1.03	0.11	6.16	73.92
Total Fat (g)	6.81	1.63	0.0	9.08	0.89	0.3	0.38	19.09	229.08
Carbohydrates (g)	31.88	0.13	0.0	0.0	0.39	1.52	0.51	34.42	413.04
Ash (g)	0.83	0.14	0.0	0.0	0.05	0.23	n/a	1.26	15.12
Calories (kcal)	186.893	23.49	0.0	80.297	10.35	12.81	5.729	319.57	3834.84
Starch (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	0.02	n/a	n/a	0.06	0.0	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	0.0	0.0	n/a	0.04	0.48
Fructose (g)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Lactose (g)	n/a	0.02	n/a	n/a	0.0	1.59	n/a	1.6	19.2
Maltose (g)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.35	12.46	4.93	0.0	0.08	27.43	1.94	48.2	578.4
Caffeine (mg)	4.803	0.0	0.0	0.0	0.0	0.0	0.0	4.803	57.636
Theobromine (mg)	155.453	0.0	0.0	0.0	0.0	0.0	0.0	155.453	1865.436
Sugars (g)	16.72	0.13	0.0	0.0	0.07	1.59	0.52	19.02	228.24
Galactose (g)	n/a	0.02	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.2	0.0	0.0	1.3	15.6
Calcium (mg)	65.5	8.706	0.148	0.0	4.752	36.295	2.658	118.059	1416.708
Iron (mg)	1.97	0.3	0.0	0.0	0.07	0.01	0.0	2.34	28.08
Magnesium (mg)	20.523	1.971	0.049	0.0	4.824	3.355	0.295	31.018	372.216
Phosphorus (mg)	117.9	31.375	0.0	0.0	8.712	28.975	2.54	189.502	2274.024
Potassium (mg)	144.1	22.012	0.0	0.0	12.69	45.75	4.46	229.011	2748.132
Sodium (mg)	360.25	22.997	0.198	0.0	0.018	13.42	1.949	398.832	4785.984
Zinc (mg)	0.35	0.18	0.0	0.0	0.06	0.13	0.01	0.72	8.64
Copper (mg)	0.175	0.016	0.0	0.0	0.018	0.003	0.0	0.213	2.556
Manganese (mg)	0.096	0.007	0.0	n/a	0.041	0.0	n/a	0.144	1.728
Selenium (mcg)	5.4	5.2	0.0	0.0	0.0	1.0	0.1	11.8	141.6
Vitamin A, IU (IU)	1.31	79.998	0.0	0.0	0.018	59.78	n/a	141.106	1693.272
Retinol (mcg)	0.437	22.833	0.0	0.0	0.0	17.69	1.004	41.964	503.568
Vitamin A, RAE (mcg_RAE)	0.437	22.997	0.0	0.0	0.0	17.69	1.004	42.128	505.536
Beta Carotene (mcg)	0.0	1.643	0.0	0.0	0.018	0.61	0.148	2.418	29.016
Vitamin E (mg)	0.48	0.16	0.0	0.84	0.47	0.0	0.01	1.97	23.64
Vitamin D (IU)	n/a	5.749	0.0	n/a	n/a	15.86	n/a	21.609	259.308
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.803	54.372	0.0	0.0	0.018	0.0	0.0	59.194	710.328
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.08	n/a	n/a	0.01	0.0	n/a	0.09	1.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.074	0.011	0.0	0.0	0.004	0.006	0.001	0.096	1.152
Riboflavin (mg)	0.07	0.079	0.0	0.0	0.018	0.058	0.004	0.228	2.736
Niacin (mg)	0.699	0.011	0.0	0.0	0.061	0.027	0.002	0.8	9.6
Pantothenic acid (mg)	0.061	0.237	0.0	0.0	0.008	0.11	n/a	0.416	4.992
Vitamin B-6 (mg)	0.017	0.023	0.0	0.0	0.003	0.012	0.001	0.056	0.672
Folate (mcg)	27.073	7.721	0.0	0.0	0.9	1.525	0.118	37.337	448.044
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.0	0.13	0.01	0.35	4.2
Choline (mg)	1.8	41.2	0.0	n/a	0.9	5.4	0.3	49.7	596.4
Folic acid (mcg)	20.523	0.0	0.0	0.0	0.0	0.0	0.0	20.523	246.276
Tryptophan (g)	0.035	0.028	n/a	0.0	0.004	0.012	n/a	0.079	0.948
Threonine (g)	0.087	0.092	n/a	0.0	0.011	0.027	n/a	0.218	2.616
Isoleucine (g)	0.1	0.11	n/a	0.0	0.013	0.058	n/a	0.281	3.372
Leucine (g)	0.175	0.179	n/a	0.0	0.027	0.116	n/a	0.496	5.952
Lysine (g)	0.1	0.149	n/a	0.0	0.01	0.088	n/a	0.349	4.188
Methionine (g)	0.039	0.062	n/a	0.0	0.003	0.024	n/a	0.129	1.548
Cystine (g)	0.044	0.044	n/a	0.0	0.003	0.037	n/a	0.128	1.536
Phenylalanine (g)	0.131	0.112	n/a	0.0	0.02	0.052	n/a	0.315	3.78
Tyrosine (g)	0.087	0.082	n/a	0.0	0.008	0.043	n/a	0.22	2.64
Valine (g)	0.127	0.141	n/a	0.0	0.015	0.067	n/a	0.35	4.2
Arginine (g)	0.135	0.135	n/a	0.0	0.044	0.031	n/a	0.345	4.14
Histidine (g)	0.057	0.051	n/a	0.0	0.01	0.024	n/a	0.142	1.704
Alanine (g)	0.1	0.122	n/a	0.0	0.019	0.034	n/a	0.274	3.288
Aspartic acid (g)	0.192	0.218	n/a	0.0	0.052	0.095	n/a	0.558	6.696
Glutamic acid (g)	0.655	0.276	n/a	0.0	0.123	0.238	n/a	1.291	15.492
Glycine (g)	0.105	0.071	n/a	0.0	0.026	0.018	n/a	0.22	2.64
Proline (g)	0.214	0.084	n/a	0.0	0.019	0.11	n/a	0.426	5.112
Serine (g)	0.127	0.159	n/a	0.0	0.017	0.064	n/a	0.367	4.404
Cholesterol (mg)	0.0	69.485	0.0	0.0	0.0	1.525	0.295	71.305	855.66
Trans Fat (g)	n/a	n/a	n/a	0.234	0.0	n/a	n/a	0.235	2.82
Saturated Fat (g)	1.424	0.509	0.0	0.675	0.067	0.192	0.315	3.182	38.184
Phytosterols (mg)	n/a	n/a	n/a	22.708	n/a	n/a	n/a	22.708	272.496
Monounsaturated Fat (g)	2.755	0.626	0.0	2.065	0.556	0.085	0.025	6.112	73.344
Polyunsaturated (g)	2.201	0.223	0.0	5.917	0.217	0.012	0.006	8.576	102.912