Choco Banana Supreme Shake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 37.76g	smooth peanut butter 16.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	4.01	4.43	4.43
Total Fat (g)	0.12	8.06	8.19	8.19
Carbohydrates (g)	8.62	3.13	11.75	11.75
Ash (g)	0.31	0.5	0.81	0.81
Calories (kcal)	33.606	94.08	127.686	127.686
Starch (g)	2.03	0.77	2.8	2.8
Sucrose (g)	0.9	1.39	2.29	2.29
Glucose (dextrose) (g)	1.88	0.09	1.97	1.97
Fructose (g)	1.83	0.0	1.83	1.83
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	28.29	0.29	28.58	28.58
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.62	1.48	6.09	6.09
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	1.9	1.9
Calcium (mg)	1.888	6.88	8.768	8.768
Iron (mg)	0.1	0.3	0.4	0.4
Magnesium (mg)	10.195	24.64	34.835	34.835
Phosphorus (mg)	8.307	57.28	65.587	65.587
Potassium (mg)	135.181	103.84	239.021	239.021
Sodium (mg)	0.378	73.44	73.818	73.818
Zinc (mg)	0.06	0.47	0.52	0.52
Copper (mg)	0.03	0.075	0.105	0.105
Manganese (mg)	0.102	0.235	0.337	0.337
Selenium (mcg)	0.4	0.9	1.3	1.3
Vitamin A, IU (IU)	24.166	0.0	24.166	24.166
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.133	0.0	1.133	1.133
Beta Carotene (mcg)	9.818	0.0	9.818	9.818
Vitamin E (mg)	0.04	1.44	1.48	1.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	8.307	8.307
Tocopherol, beta (mg)	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.01	1.49	1.5	1.5
Tocopherol, delta (mg)	0.0	0.09	0.1	0.1
Vitamin C (mg)	3.3	0.0	3.3	3.3
Thiamin (mg)	0.011	0.011	0.023	0.023
Riboflavin (mg)	0.026	0.018	0.044	0.044
Niacin (mg)	0.253	2.144	2.397	2.397
Pantothenic acid (mg)	0.125	0.17	0.294	0.294
Vitamin B-6 (mg)	0.14	0.086	0.226	0.226
Folate (mcg)	7.552	11.84	19.392	19.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	3.7	10.1	13.8	13.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.037	0.041	0.041
Threonine (g)	0.011	0.083	0.095	0.095
Isoleucine (g)	0.011	0.098	0.109	0.109
Leucine (g)	0.026	0.243	0.27	0.27
Lysine (g)	0.019	0.107	0.126	0.126
Methionine (g)	0.004	0.042	0.045	0.045
Cystine (g)	0.004	0.037	0.041	0.041
Phenylalanine (g)	0.019	0.189	0.208	0.208
Tyrosine (g)	0.004	0.13	0.133	0.133
Valine (g)	0.019	0.123	0.142	0.142
Arginine (g)	0.019	0.435	0.454	0.454
Histidine (g)	0.03	0.088	0.118	0.118
Alanine (g)	0.015	0.144	0.159	0.159
Aspartic acid (g)	0.045	0.48	0.525	0.525
Glutamic acid (g)	0.057	0.8	0.857	0.857
Glycine (g)	0.015	0.226	0.241	0.241
Proline (g)	0.011	0.221	0.232	0.232
Serine (g)	0.015	0.234	0.249	0.249
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	1.682	1.723	1.723
Phytosterols (mg)	6.042	16.32	22.362	22.362
Monounsaturated Fat (g)	0.011	3.875	3.887	3.887
Polyunsaturated (g)	0.026	2.266	2.292	2.292