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Chipotle Chicken Tortilla Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup canned Mexican-style tomatoes with juices
Dried crushed red capsicum
¼ cup Cholula Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
109.25g 		olive oil
3.38g 		water
118.5g 		chicken broth
100.0g 		cumin
0.26g 		garlic
0.65g 		bay leaf
1.0g 		chicken breasts
73.13g 		cilantro
0.64g 		onions
7.2g 		tortilla
0.23g 		Total Per Serving Total for Recipe
Protein (g) 6.23 0.0 0.0 1.0 0.05 0.04 0.08 16.88 0.01 0.13 0.02 24.44 97.76
Total Fat (g) 3.11 3.38 0.0 0.1 0.06 0.0 0.08 0.91 0.0 0.01 0.01 7.67 30.68
Carbohydrates (g) 48.77 0.0 0.0 0.4 0.12 0.22 0.75 0.0 0.02 0.53 0.11 50.91 203.64
Ash (g) 1.02 0.0 0.12 0.7 0.02 0.01 0.04 0.75 0.01 0.06 n/a 2.71 10.84
Calories (kcal) 238.165 29.835 0.0 7.0 0.984 0.972 3.13 80.438 0.147 2.304 0.596 363.571 1454.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.13 0.0 118.38 97.8 0.02 0.38 0.05 54.67 0.59 6.47 0.09 328.58 1314.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.01 0.17 0.0 1.15 4.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.2 0.0 7.8 31.2
Calcium (mg) 88.493 0.034 3.555 6.0 2.444 1.181 8.34 8.044 0.427 5.184 0.236 123.937 495.748
Iron (mg) 1.34 0.02 0.0 0.2 0.17 0.01 0.43 0.53 0.01 0.11 0.01 2.83 11.32
Magnesium (mg) 78.66 0.0 1.185 1.0 0.961 0.163 1.2 20.475 0.166 1.44 0.106 105.355 421.42
Phosphorus (mg) 343.045 0.0 0.0 13.0 1.31 0.998 1.13 143.325 0.306 2.664 0.493 506.271 2025.084
Potassium (mg) 203.205 0.034 0.0 80.0 4.694 2.617 5.29 186.469 3.321 19.872 0.383 505.883 2023.532
Sodium (mg) 49.163 0.068 4.74 158.0 0.441 0.111 0.23 47.531 0.293 1.152 0.765 262.493 1049.972
Zinc (mg) 1.43 0.0 0.01 0.07 0.01 0.01 0.04 0.59 0.0 0.03 0.0 2.19 8.76
Copper (mg) 0.164 0.0 0.012 0.03 0.002 0.002 0.004 0.029 0.001 0.006 0.0 0.251 1.004
Manganese (mg) 0.361 0.0 0.0 0.05 0.009 0.011 0.082 0.015 0.003 0.012 n/a 0.541 2.164
Selenium (mcg) 6.7 0.0 0.0 0.0 0.0 0.1 0.0 13.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 2.185 0.0 0.0 0.0 3.334 0.059 61.85 15.356 43.019 71.784 n/a 197.586 790.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.388 0.0 0.0 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 3.09 4.388 2.148 3.6 0.0 13.394 53.576
Beta Carotene (mcg) 1.093 0.0 0.0 0.0 2.0 0.033 n/a 0.0 25.054 43.056 0.0 71.235 284.94
Vitamin E (mg) 0.31 0.48 0.0 0.0 0.01 0.0 n/a 0.1 0.02 0.04 0.0 0.95 3.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.278 0.0 0.0 0.0 1.176 0.104 n/a 0.0 5.514 81.864 0.018 91.954 367.816
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 0.0 0.2 0.5 0.9 0.2 1.4 0.0 10.1 40.4
Thiamin (mg) 0.098 0.0 0.0 0.0 0.002 0.001 0.0 0.051 0.0 0.004 0.001 0.158 0.632
Riboflavin (mg) 0.076 0.0 0.0 0.01 0.001 0.001 0.004 0.066 0.001 0.006 0.0 0.165 0.66
Niacin (mg) 1.639 0.0 0.0 0.51 0.012 0.005 0.02 8.183 0.007 0.038 0.006 10.419 41.676
Pantothenic acid (mg) 0.12 0.0 0.0 0.01 n/a 0.004 n/a 0.6 0.004 0.006 n/a 0.743 2.972
Vitamin B-6 (mg) 0.24 0.0 0.0 0.01 0.001 0.008 0.017 0.402 0.001 0.004 0.0 0.685 2.74
Folate (mcg) 5.463 0.0 0.0 0.0 0.026 0.02 1.8 2.925 0.395 4.608 0.122 15.358 61.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.32 1.28
Choline (mg) 14.5 0.0 0.0 n/a 0.1 0.2 n/a 53.7 0.1 0.4 0.0 68.9 275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tryptophan (g) 0.044 0.0 n/a n/a n/a 0.0 n/a 0.197 n/a 0.001 n/a 0.243 0.972
Threonine (g) 0.24 0.0 n/a n/a n/a 0.001 n/a 0.717 n/a 0.005 n/a 0.963 3.852
Isoleucine (g) 0.229 0.0 n/a n/a n/a 0.001 n/a 0.892 n/a 0.006 n/a 1.129 4.516
Leucine (g) 0.776 0.0 n/a n/a n/a 0.002 n/a 1.265 n/a 0.008 n/a 2.051 8.204
Lysine (g) 0.175 0.0 n/a n/a n/a 0.002 n/a 1.433 n/a 0.006 n/a 1.616 6.464
Methionine (g) 0.131 0.0 n/a n/a n/a 0.001 n/a 0.468 n/a 0.001 n/a 0.601 2.404
Cystine (g) 0.12 0.0 n/a n/a n/a 0.0 n/a 0.219 n/a n/a n/a 0.34 1.36
Phenylalanine (g) 0.317 0.0 n/a n/a n/a 0.001 n/a 0.673 n/a 0.004 n/a 0.995 3.98
Tyrosine (g) 0.262 0.0 n/a n/a n/a 0.001 n/a 0.57 n/a 0.004 n/a 0.837 3.348
Valine (g) 0.317 0.0 n/a n/a n/a 0.002 n/a 0.841 n/a 0.006 n/a 1.165 4.66
Arginine (g) 0.317 0.0 n/a n/a n/a 0.004 n/a 1.016 n/a 0.009 n/a 1.347 5.388
Histidine (g) 0.197 0.0 n/a n/a n/a 0.001 n/a 0.527 n/a 0.002 n/a 0.726 2.904
Alanine (g) 0.47 0.0 n/a n/a n/a 0.001 n/a 0.921 n/a 0.006 n/a 1.398 5.592
Aspartic acid (g) 0.437 0.0 n/a n/a n/a 0.003 n/a 1.506 n/a 0.012 n/a 1.959 7.836
Glutamic acid (g) 1.191 0.0 n/a n/a n/a 0.005 n/a 2.53 n/a 0.027 n/a 3.754 15.016
Glycine (g) 0.262 0.0 n/a n/a n/a 0.001 n/a 0.826 n/a 0.006 n/a 1.096 4.384
Proline (g) 0.557 0.0 n/a n/a n/a 0.001 n/a 0.695 n/a 0.009 n/a 1.261 5.044
Serine (g) 0.306 0.0 n/a n/a n/a 0.001 n/a 0.578 n/a 0.006 n/a 0.891 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.413 0.0 0.0 0.0 42.413 169.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.492 0.466 0.0 0.03 0.004 0.001 0.023 0.241 0.0 0.002 0.003 1.261 5.044
Phytosterols (mg) n/a 7.459 n/a n/a 0.179 n/a n/a n/a 0.032 n/a n/a 7.669 30.676
Monounsaturated Fat (g) 0.754 2.462 0.0 0.05 0.037 0.0 0.016 0.219 0.002 0.002 0.005 3.548 14.192
Polyunsaturated (g) 1.551 0.355 0.0 0.02 0.009 0.002 0.023 0.205 0.0 0.005 0.003 2.173 8.692