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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Baguette - (1" thick)
2 tsp Squid ink (available in specialty stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
226.8g 		olive oil
27.0g 		onions
49.5g 		garlics
3.92g 		parsley
3.56g 		bread crumbs
13.5g 		wine
56.7g 		tomatoes sauce
30.63g 		Total Per Serving Total for Recipe
Protein (g) 35.33 0.0 0.54 0.25 0.11 1.8 0.04 0.4 38.48 153.92
Total Fat (g) 3.13 27.0 0.05 0.02 0.03 0.72 0.0 0.06 31.0 124.0
Carbohydrates (g) 6.99 0.0 4.62 1.29 0.23 9.72 1.54 1.65 26.04 104.16
Ash (g) 3.2 0.0 0.17 0.06 0.08 0.39 0.14 0.61 4.64 18.56
Calories (kcal) 208.651 238.68 19.8 5.833 1.283 53.325 47.061 7.35 581.983 2327.932
Starch (g) n/a n/a 0.0 n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.49 n/a n/a 0.0 n/a 0.08 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a 0.25 n/a 0.71 1.93 7.72
Fructose (g) n/a n/a 0.64 n/a n/a 0.33 n/a 0.51 1.48 5.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.26 n/a 0.0 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 5.9 23.6
Water (g) 178.15 0.0 44.11 2.29 3.12 0.88 49.09 27.91 305.55 1222.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.04 0.03 0.84 0.45 1.3 4.75 19.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.1 0.6 0.0 0.5 2.1 8.4
Calcium (mg) 72.574 0.27 11.385 7.086 4.916 24.705 4.536 3.981 129.454 517.816
Iron (mg) 1.54 0.15 0.1 0.07 0.22 0.65 0.21 0.31 3.26 13.04
Magnesium (mg) 74.842 0.0 4.95 0.979 1.781 5.805 6.237 4.9 99.494 397.976
Phosphorus (mg) 501.217 0.0 14.355 5.99 2.066 22.275 11.34 7.963 565.206 2260.824
Potassium (mg) 557.916 0.27 72.27 15.699 19.736 26.46 56.133 101.369 849.853 3399.412
Sodium (mg) 99.79 0.54 1.98 0.666 1.995 98.82 2.835 160.475 367.1 1468.4
Zinc (mg) 3.47 0.0 0.08 0.05 0.04 0.2 0.07 0.06 3.97 15.88
Copper (mg) 4.286 0.0 0.02 0.012 0.005 0.035 0.006 0.037 4.401 17.604
Manganese (mg) 0.091 0.0 0.064 0.065 0.006 0.124 0.068 0.034 0.452 1.808
Selenium (mcg) 101.6 0.0 0.2 0.6 0.0 3.4 0.1 0.1 106.0 424.0
Vitamin A, IU (IU) 74.842 0.0 0.99 0.352 300.105 0.0 0.0 132.606 508.896 2035.584
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.679 90.716
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.0 14.998 0.0 0.0 6.738 44.415 177.66
Beta Carotene (mcg) 0.0 0.0 0.495 0.196 180.049 0.0 0.0 79.319 260.058 1040.232
Vitamin E (mg) 2.72 3.87 0.01 0.0 0.03 0.01 0.0 0.43 7.08 28.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 4281.069 17124.276
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.626 198.111 0.0 0.0 7.044 207.761 831.044
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 0.01 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.02 0.1 n/a 0.03 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 10.7 0.0 3.7 1.2 4.7 0.0 0.0 2.1 22.4 89.6
Thiamin (mg) 0.045 0.0 0.025 0.008 0.003 0.131 0.006 0.006 0.224 0.896
Riboflavin (mg) 0.93 0.0 0.015 0.004 0.004 0.054 0.011 0.021 1.039 4.156
Niacin (mg) 4.944 0.0 0.059 0.027 0.047 0.895 0.096 0.3 6.369 25.476
Pantothenic acid (mg) 1.134 0.0 0.059 0.023 0.014 0.074 0.023 0.095 1.423 5.692
Vitamin B-6 (mg) 0.136 0.0 0.059 0.049 0.003 0.016 0.028 0.031 0.322 1.288
Folate (mcg) 11.34 0.0 9.405 0.117 5.415 14.445 0.567 3.369 44.658 178.632
Vitamin B-12 (mcg) 2.95 0.0 0.0 0.0 0.0 0.05 0.0 0.0 3.0 12.0
Choline (mg) 147.4 0.1 3.0 0.9 0.5 2.0 2.8 3.0 159.7 638.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 11.07 44.28
Tryptophan (g) 0.386 0.0 0.005 0.003 0.002 0.022 n/a 0.003 0.42 1.68
Threonine (g) 1.52 0.0 0.01 0.006 0.004 0.058 n/a 0.012 1.61 6.44
Isoleucine (g) 1.542 0.0 0.005 0.009 0.004 0.073 n/a 0.009 1.642 6.568
Leucine (g) 2.495 0.0 0.015 0.012 0.007 0.13 n/a 0.012 2.671 10.684
Lysine (g) 2.631 0.0 0.02 0.011 0.006 0.058 n/a 0.012 2.738 10.952
Methionine (g) 0.794 0.0 0.0 0.003 0.001 0.031 n/a 0.003 0.832 3.328
Cystine (g) 0.454 0.0 0.0 0.003 0.0 0.038 n/a 0.003 0.498 1.992
Phenylalanine (g) 1.27 0.0 0.015 0.007 0.005 0.089 n/a 0.031 1.417 5.668
Tyrosine (g) 1.134 0.0 0.005 0.003 0.003 0.054 n/a 0.006 1.205 4.82
Valine (g) 1.542 0.0 0.01 0.011 0.006 0.081 n/a 0.009 1.66 6.64
Arginine (g) 2.585 0.0 0.05 0.025 0.004 0.074 n/a 0.009 2.747 10.988
Histidine (g) 0.68 0.0 0.005 0.004 0.002 0.041 n/a 0.006 0.738 2.952
Alanine (g) 2.132 0.0 0.01 0.005 0.007 0.065 n/a 0.012 2.231 8.924
Aspartic acid (g) 3.402 0.0 0.045 0.019 0.01 0.104 n/a 0.061 3.641 14.564
Glutamic acid (g) 4.808 0.0 0.129 0.032 0.009 0.556 n/a 0.199 5.733 22.932
Glycine (g) 2.2 0.0 0.015 0.008 0.005 0.066 n/a 0.009 2.303 9.212
Proline (g) 1.451 0.0 0.005 0.004 0.007 0.185 n/a 0.006 1.659 6.636
Serine (g) 1.588 0.0 0.01 0.007 0.005 0.089 n/a 0.012 1.711 6.844
Cholesterol (mg) 528.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 528.432 2113.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 3.729 0.02 0.004 0.005 0.162 0.0 0.009 4.744 18.976
Phytosterols (mg) n/a 59.67 7.425 n/a 0.178 1.08 n/a n/a 68.353 273.412
Monounsaturated Fat (g) 0.249 19.699 0.005 0.0 0.011 0.138 0.0 0.009 20.112 80.448
Polyunsaturated (g) 1.179 2.84 0.01 0.01 0.004 0.278 0.0 0.021 4.343 17.372