Chinese Style Parchment Fish Recipe
Ingredients
- 1 green onion, halved, white part only, slice lengthwise
- 1 4-inch piece fresh ginger, peeled and julienned
- 1 teaspoon of fresh chopped chives
- 1 10-ounce skinless cod fillet
- Salt and freshly ground black pepper
- 1 small bunch cilantro
- 1 tablespoon rice cooking wine
- 2 teaspoons low sodium soy sauce
- 1/4 teaspoon rice vinegar
- Pinch of sugar
- 1/4 teaspoon sesame oil
- 2 sheets parchment paper, 18-inches long
View Full Recipe at Amanda's Cookin'
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 327g | |
| Calories 300 | |
| Calories from Fat 28 | 9% |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 510mg | 21% |
| Potassium 1259mg | 36% |
| Total Carbs 12.44g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.64g | 1% |
| Protein 52.2g | 84% |
%20for%20quicker%20meal%20preparation%20and%20easy%20clean%20up.%20She%20uses%20delicious%20Chinese%20herbs%20and%20seasonings,%20all%20of%20which%20I%20had%20in%20my%20pantry.%3C/p%3E%3Cp%3EI%20only%20made%20slight%20adjustments%20to%20the%20recipe.%20I%20added%20some%20fresh%20chives%20from%20my%20herb%20garden%20that%20were%20growing%20out%20of%20control,%20and%20didn%E2%80%99t%20have%20a%20fresh%20chile%20on%20hand,%20so%20I%20left%20that%20out.%20You%20can%20use%20any%20white%20fish%20you%20like,%20I%20had%20cod%20in%20the%20freezer.%3C/p%3E%3Cp%3EThis%20was%20really%20and%20truly%20flavorful%20and%20gone%20quickly.%20In%20fact,%20I%20only%20made%20one%20small%20filet%20and%20wish%20I%20had%20made%20two!%20A%20definite%20keeper!%3C/p%3E%3Cp%3EWhen%20you%20cut%20the%20green%20onions,%20use%20only%20the%20white%20part.%20Cut%20them%20in%20half%20lengthwise%20and%20then%20cut%20them%20in%20half%20again.%20Peel%20and%20julienne%20some%20fresh%20ginger,%20cut%20some%20cilantro%20stalks,%20and%20if%20you%20like,%20chop%20a%20littler%20fresh%20chives.%3C/p%3E%3Cp%3ECriss%20cross%20some%20parchment%20on%20a%20baking%20sheet.%3C/p%3E%3Cp%3ELay%20the%20green%20onion%20down%20on%20the%20parchment%20and%20cover%20it%20with%20half%20of%20the%20ginger.%20This%20will%20be%20the%20bed%20for%20your%20fish.%3C/p%3E%3Cp%3ESalt%20and%20pepper%20both%20sides%20of%20the%20fish%20and%20lay%20it%20on%20the%20bed.%3C/p%3E%3Cp%3EAdd%20half%20of%20the%20cilantro%20to%20the%20top%20of%20the%20fish.%3C/p%3E%3Cp%3ECreate%20a%20packet%20from%20the%20parchment%E2%80%A6%3C/p%3E%3Cp%3ERolling%20up%20the%20sides%20to%20keep%20all%20that%20goodness%20inside.%20Open%20the%20top%20and%20pour%20the%20wine%20in%20then%20close%20it%20back%20up%20and%20bake%20it.%3C/p%3E%3Cp%3EWhen%20it%20comes%20out%20of%20the%20oven,%20the%20parchment%20will%20be%20browned.%20Open%20it%20up%20carefully%20remove%20the%20cilantro%20and%20replace%20it%20with%20the%20remaining%20fresh%20cilantro,%20as%20well%20as%20the%20chives%20and%20the%20sauce.%20Serve!%3C/p%3E%3Cp%3EChinese%20Style%20Parchment%20Fish%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20oven%20to%20450%20F.%3C/p%3E%3Cp%3EPosition%20parchment%20paper%20on%20baking%20sheet%20in%20the%20shape%20of%20a%20cross,%20one%20on%20top%20of%20the%20other.%20In%20the%20center,%20make%20a%20bed%20for%20the%20fish%20with%20the%20green%20onion%20and%20half%20of%20the%20ginger.%20Season%20the%20fish%20with%20salt%20and%20pepper%20on%20both%20sides%20and%20lay%20it%20on%20top%20of%20the%20herb%20bed.%3C/p%3E%3Cp%3ETop%20the%20fish%20with%20half%20the%20cilantro,%20fold%20and%20crimp%20the%20parchment%20into%20a%20packet.%20So%20that%20the%20wine%20doesn't%20pour%20out,%20carefully%20reopen%20the%20top%20of%20the%20packet,%20pour%20in%20the%20wine%20and%20recrimp%20tightly.%20Staple%20if%20you%20wish.%3C/p%3E%3Cp%3EBake%2012-15%20minutes,%20until%20fish%20is%20cooked%20through%20and%20flakes%20easily%20with%20a%20fork.%20If%20you%20are%20cooking%20more%20than%20one%20packet,%20add%20one%20minute%20to%20the%20cooking%20time%20for%20each%20additional%20packet.%20Just%20before%20serving,%20carefully%20open%20the%20packet%20and%20discard%20cilantro%20on%20top.%3C/p%3E%3Cp%3ETop%20the%20fish%20with%20fresh%20dill,%20remaining%20cilantro%20and%20ginger.%20Combine%20soy%20sauce,%20vinegar,%20sugar%20and%20sesame%20oil%20and%20pour%20over%20fish.%20Serve%20immediately.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://amandascookin.com/2013/06/chinese-style-parchment-fish.html%3C/p%3E%3Cp%3ECopyright%20AmandasCookin.com%3C/p%3E){kind=link}