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Chinese Stir Fry Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. boned, thinly sliced chicken breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
64.0g 		cornstarch
8.0g 		sherry
44.25g 		ginger
0.93g 		sugar
8.4g 		salt
3.0g 		pepper
1.27g 		oil
27.2g 		peppers
195.16g 		onions
10.8g 		carrots
108.58g 		Total Per Serving Total for Recipe
Protein (g) 4.02 0.02 0.09 0.02 0.0 0.0 0.01 0.0 1.68 0.12 1.01 6.96 6.96
Total Fat (g) 0.03 0.0 0.0 0.01 0.0 0.0 0.0 27.2 0.33 0.01 0.26 27.84 27.84
Carbohydrates (g) 4.87 7.3 6.06 0.17 8.4 0.0 0.08 0.0 9.06 1.01 10.4 47.34 47.34
Ash (g) 9.8 0.01 n/a 0.01 0.0 2.99 0.01 0.0 0.84 0.04 1.05 14.74 14.74
Calories (kcal) 33.92 30.48 70.8 0.744 32.508 0.0 0.394 240.448 39.032 4.32 44.518 497.164 497.164
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.55 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.11 3.9 4.22 4.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 2.26 0.21 0.64 3.14 3.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a 2.19 0.14 0.6 2.95 2.95
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 6.8
Water (g) 45.29 0.67 31.2 0.73 0.0 0.01 1.17 0.0 183.24 9.62 95.87 367.8 367.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 3.44 0.02 8.39 0.0 0.05 0.0 4.68 0.46 5.15 23.28 23.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.2 3.0 7.2 7.2
Calcium (mg) 12.16 0.16 3.54 0.149 0.084 0.72 0.089 0.0 19.516 2.484 35.831 74.733 74.733
Iron (mg) 1.24 0.04 0.11 0.01 0.0 0.01 0.01 0.01 0.66 0.02 0.33 2.42 2.42
Magnesium (mg) 27.52 0.24 3.983 0.4 0.0 0.03 0.153 0.0 19.516 1.08 13.03 65.951 65.951
Phosphorus (mg) 80.0 1.04 3.983 0.316 0.0 0.0 0.33 0.0 39.032 3.132 38.003 165.836 165.836
Potassium (mg) 138.88 0.24 40.71 3.86 0.168 0.24 2.682 0.0 341.53 15.768 347.456 891.533 891.533
Sodium (mg) 3607.68 0.72 3.983 0.121 0.0 1162.74 0.051 0.0 5.855 0.432 74.92 4856.501 4856.501
Zinc (mg) 0.33 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.25 0.02 0.26 0.91 0.91
Copper (mg) 0.064 0.004 0.022 0.002 0.0 0.001 0.0 0.0 0.137 0.004 0.054 0.289 0.289
Manganese (mg) 0.269 0.004 n/a 0.002 0.0 0.003 0.001 n/a 0.234 0.014 0.152 0.68 0.68
Selenium (mcg) 0.3 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.0 1.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 39.795 0.0 722.092 0.216 18139.375 18901.478 18901.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.995 0.0 35.129 0.0 906.643 943.767 943.767
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.641 0.0 405.933 0.108 8995.853 9422.535 9422.535
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 2.51 0.72 0.0 0.72 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.648 0.0 665.496 0.432 277.965 944.541 944.541
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 156.9 0.8 6.4 165.8 165.8
Thiamin (mg) 0.019 0.0 0.009 0.0 0.0 0.0 0.001 0.0 0.117 0.005 0.076 0.227 0.227
Riboflavin (mg) 0.109 0.0 0.009 0.0 0.002 0.0 0.001 0.0 0.059 0.003 0.065 0.248 0.248
Niacin (mg) 1.408 0.0 0.093 0.007 0.0 0.0 0.012 0.0 0.937 0.013 1.064 3.534 3.534
Pantothenic acid (mg) 0.192 0.0 n/a 0.002 0.0 0.0 0.004 0.0 0.195 0.013 0.293 0.699 0.699
Vitamin B-6 (mg) 0.096 0.0 0.0 0.001 0.0 0.0 0.004 0.0 0.429 0.013 0.152 0.695 0.695
Folate (mcg) 8.96 0.0 0.0 0.102 0.0 0.0 0.585 0.0 19.516 2.052 20.63 51.845 51.845
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.0 2.2 0.3 0.0 0.0 0.1 n/a 10.7 0.7 9.6 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.001 0.011 0.089 0.089
Threonine (g) 0.16 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.078 0.002 0.206 0.448 0.448
Isoleucine (g) 0.192 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.039 0.001 0.087 0.32 0.32
Leucine (g) 0.32 0.003 n/a 0.001 n/a 0.0 0.001 0.0 0.078 0.003 0.109 0.514 0.514
Lysine (g) 0.23 0.001 n/a 0.001 n/a 0.0 0.001 0.0 0.078 0.004 0.109 0.423 0.423
Methionine (g) 0.058 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.022 0.1 0.1
Cystine (g) 0.07 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.087 0.178 0.178
Phenylalanine (g) 0.211 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.176 0.003 0.065 0.457 0.457
Tyrosine (g) 0.147 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.001 0.043 0.212 0.212
Valine (g) 0.198 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.078 0.002 0.076 0.356 0.356
Arginine (g) 0.275 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.059 0.011 0.098 0.444 0.444
Histidine (g) 0.102 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.001 0.043 0.168 0.168
Alanine (g) 0.179 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.078 0.002 0.119 0.381 0.381
Aspartic acid (g) 0.429 0.002 n/a 0.002 n/a 0.0 0.004 0.0 0.41 0.01 0.206 1.062 1.062
Glutamic acid (g) 0.947 0.004 n/a 0.001 n/a 0.0 0.003 0.0 0.371 0.028 0.402 1.756 1.756
Glycine (g) 0.179 0.001 n/a 0.0 n/a 0.0 0.0 0.0 0.059 0.003 0.054 0.297 0.297
Proline (g) 0.294 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.039 0.001 0.054 0.391 0.391
Serine (g) 0.23 0.001 n/a 0.0 n/a 0.0 0.001 0.0 0.098 0.002 0.054 0.386 0.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 0.006 0.001 0.0 0.002 0.0 0.0 0.0 2.021 0.117 0.004 0.043 2.195 2.195
Phytosterols (mg) n/a n/a n/a 0.14 n/a 0.0 n/a 68.0 17.564 1.62 n/a 87.324 87.324
Monounsaturated Fat (g) 0.006 0.002 0.0 0.001 0.0 0.0 0.0 6.183 0.02 0.001 0.011 6.223 6.223
Polyunsaturated (g) 0.013 0.002 0.0 0.001 0.0 0.0 0.001 17.718 0.117 0.002 0.13 17.985 17.985