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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
52.38g 		shrimp
85.05g 		salt
3.0g 		peanut oil
10.13g 		pork butt
57.83g 		bamboo shoots
5.51g 		water chestnuts
24.84g 		onions
14.4g 		sugar
4.2g 		pepper
0.27g 		sherry
7.38g 		soy sauce
3.98g 		cornstarch
2.67g 		chicken stock
14.79g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.62 17.27 0.0 0.0 10.83 0.14 1.04 0.26 0.0 0.03 0.01 0.25 0.01 0.15 0.62 32.24 64.48
Total Fat (g) 0.18 1.47 0.0 10.13 3.3 0.02 0.28 0.03 0.0 0.01 0.0 0.0 0.0 0.01 0.89 16.31 32.62
Carbohydrates (g) 1.72 0.77 0.0 0.0 0.0 0.29 12.19 1.06 4.2 0.17 1.01 0.3 2.43 0.06 2.75 26.95 53.9
Ash (g) 0.45 1.02 2.99 0.0 0.51 0.05 0.41 0.12 0.0 0.01 n/a 0.61 0.0 0.1 0.3 6.58 13.16
Calories (kcal) 11.524 90.153 0.0 89.505 76.341 1.488 55.648 4.608 16.254 0.676 11.8 2.107 10.154 1.035 14.9 386.192 772.384
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 1.56
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.1 2.2
Water (g) 48.41 64.52 0.01 0.0 42.98 5.01 10.92 12.94 0.0 0.03 5.2 2.81 0.22 14.46 0.44 207.95 415.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.0 0.0 0.17 n/a 0.34 4.2 0.0 0.57 0.07 0.0 0.0 n/a 6.2 12.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.1 2.1 3.3 6.6
Calcium (mg) 1.571 44.226 0.72 0.0 8.097 0.716 4.472 10.368 0.042 1.158 0.59 0.755 0.053 0.887 35.45 109.106 218.212
Iron (mg) 0.26 2.05 0.01 0.0 0.69 0.03 0.35 0.21 0.0 0.08 0.02 0.08 0.01 0.03 0.82 4.64 9.28
Magnesium (mg) 4.714 31.469 0.03 0.0 12.723 0.165 20.868 2.88 0.0 0.514 0.664 1.709 0.08 0.148 16.5 92.465 184.93
Phosphorus (mg) 45.047 174.353 0.0 0.0 116.825 3.251 23.849 5.328 0.0 0.458 0.664 4.969 0.346 1.922 20.45 397.462 794.924
Potassium (mg) 166.568 157.343 0.24 0.0 196.057 29.368 111.048 39.744 0.084 3.336 6.785 8.626 0.08 11.828 63.35 794.458 1588.916
Sodium (mg) 2.619 125.874 1162.74 0.0 37.592 0.22 0.745 2.304 0.0 0.117 0.664 224.071 0.24 23.36 1.75 1582.296 3164.592
Zinc (mg) 0.27 0.94 0.0 0.0 1.94 0.06 0.22 0.06 0.0 0.0 0.01 0.02 0.0 0.01 0.24 3.77 7.54
Copper (mg) 0.168 0.221 0.001 0.0 0.058 0.01 0.089 0.012 0.0 0.003 0.004 0.004 0.001 0.004 0.049 0.624 1.248
Manganese (mg) 0.026 0.043 0.003 n/a 0.006 0.014 0.397 0.023 0.0 0.015 n/a 0.017 0.001 0.007 0.095 0.648 1.296
Selenium (mcg) 4.9 32.3 0.0 0.0 16.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.3 55.1 110.2
Vitamin A, IU (IU) 0.0 153.09 0.0 0.0 0.0 1.102 50.183 143.568 0.0 0.792 n/a 0.0 0.0 0.0 0.0 348.735 697.47
Retinol (mcg) 0.0 45.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 91.854
Vitamin A, RAE (mcg_RAE) 0.0 45.927 0.0 0.0 0.0 0.055 2.484 7.2 0.0 0.04 0.0 0.0 0.0 0.0 0.0 55.706 111.412
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.661 n/a 86.112 0.0 0.413 0.0 0.0 0.0 0.0 n/a 87.187 174.374
Vitamin E (mg) 0.01 0.94 0.0 1.59 0.14 0.06 n/a 0.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 5.6
Vitamin D (IU) 9.428 129.276 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138.704 277.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.728 0.0 0.543 0.0 0.0 0.0 0.0 n/a 164.271 328.542
Tocopherol, beta (mg) 0.01 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.09 n/a 1.61 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 1.71 3.42
Tocopherol, delta (mg) 0.01 0.0 n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.28
Vitamin C (mg) 1.1 1.7 0.0 0.0 0.0 0.2 8.9 2.7 0.0 0.1 0.0 0.0 0.0 1.0 1.1 16.8 33.6
Thiamin (mg) 0.042 0.026 0.0 0.0 0.324 0.008 0.04 0.009 0.0 0.0 0.001 0.001 0.0 0.0 0.012 0.463 0.926
Riboflavin (mg) 0.21 0.026 0.0 0.0 0.22 0.004 0.045 0.012 0.001 0.001 0.001 0.007 0.0 0.001 0.015 0.541 1.082
Niacin (mg) 1.891 2.169 0.0 0.0 2.539 0.033 0.199 0.076 0.0 0.003 0.015 0.087 0.0 0.075 0.107 7.195 14.39
Pantothenic acid (mg) 0.786 0.238 0.0 0.0 0.908 0.009 0.139 0.012 0.0 n/a n/a 0.012 0.0 0.001 n/a 2.105 4.21
Vitamin B-6 (mg) 0.052 0.085 0.0 0.0 0.301 0.013 0.102 0.009 0.0 0.001 0.0 0.006 0.0 0.001 n/a 0.57 1.14
Folate (mcg) 8.381 2.552 0.0 0.0 0.0 0.386 16.893 9.216 0.0 0.027 0.0 0.557 0.0 0.0 0.0 38.01 76.02
Vitamin B-12 (mcg) 0.02 0.99 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.54 3.08
Choline (mg) 9.1 68.8 0.0 0.0 45.6 0.0 n/a 0.8 0.0 0.0 0.4 0.7 0.0 n/a n/a 125.4 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.238 0.0 0.0 0.116 0.002 0.012 0.003 n/a n/a n/a 0.004 0.0 n/a n/a 0.395 0.79
Threonine (g) 0.058 0.697 0.0 0.0 0.486 0.005 0.042 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 1.308 2.616
Isoleucine (g) 0.042 0.842 0.0 0.0 0.532 0.005 0.04 0.012 n/a n/a n/a 0.012 0.0 n/a n/a 1.484 2.968
Leucine (g) 0.063 1.369 0.0 0.0 0.925 0.008 0.065 0.016 n/a n/a n/a 0.02 0.001 n/a n/a 2.467 4.934
Lysine (g) 0.058 1.505 0.0 0.0 1.006 0.007 0.057 0.013 n/a n/a n/a 0.014 0.0 n/a n/a 2.661 5.322
Methionine (g) 0.016 0.485 0.0 0.0 0.301 0.002 0.025 0.003 n/a n/a n/a 0.004 0.0 n/a n/a 0.834 1.668
Cystine (g) 0.005 0.196 0.0 0.0 0.127 0.001 0.027 n/a n/a n/a n/a 0.004 0.0 n/a n/a 0.361 0.722
Phenylalanine (g) 0.047 0.731 0.0 0.0 0.457 0.005 0.047 0.009 n/a n/a n/a 0.013 0.0 n/a n/a 1.31 2.62
Tyrosine (g) 0.021 0.578 0.0 0.0 0.411 n/a 0.032 0.007 n/a n/a n/a 0.009 0.0 n/a n/a 1.059 2.118
Valine (g) 0.12 0.816 0.0 0.0 0.567 0.006 0.055 0.012 n/a n/a n/a 0.012 0.0 n/a n/a 1.589 3.178
Arginine (g) 0.042 1.514 0.0 0.0 0.723 0.006 0.107 0.019 n/a n/a n/a 0.017 0.0 n/a n/a 2.427 4.854
Histidine (g) 0.031 0.349 0.0 0.0 0.468 0.002 0.03 0.004 n/a n/a n/a 0.006 0.0 n/a n/a 0.892 1.784
Alanine (g) 0.105 0.978 0.0 0.0 0.636 0.007 0.05 0.012 n/a n/a n/a 0.011 0.001 n/a n/a 1.798 3.596
Aspartic acid (g) 0.105 1.786 0.0 0.0 1.058 0.024 0.211 0.024 n/a n/a n/a 0.027 0.001 n/a n/a 3.236 6.472
Glutamic acid (g) 0.178 2.951 0.0 0.0 1.729 0.014 0.134 0.055 n/a n/a n/a 0.059 0.001 n/a n/a 5.121 10.242
Glycine (g) 0.047 1.046 0.0 0.0 0.486 0.005 0.045 0.013 n/a n/a n/a 0.011 0.0 n/a n/a 1.653 3.306
Proline (g) 0.042 0.57 0.0 0.0 0.44 0.012 0.04 0.017 n/a n/a n/a 0.018 0.001 n/a n/a 1.139 2.278
Serine (g) 0.047 0.68 0.0 0.0 0.468 0.007 0.045 0.012 n/a n/a n/a 0.014 0.0 n/a n/a 1.274 2.548
Cholesterol (mg) 0.0 129.276 0.0 0.0 34.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.976 327.952
Trans Fat (g) n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.046
Saturated Fat (g) 0.021 0.281 0.0 1.711 1.157 0.004 0.04 0.004 0.0 0.003 0.0 0.0 0.0 0.004 0.05 3.275 6.55
Phytosterols (mg) n/a n/a 0.0 20.959 n/a 1.047 n/a n/a n/a 0.244 n/a n/a n/a n/a 2.3 24.549 49.098
Monounsaturated Fat (g) 0.0 0.213 0.0 4.678 1.434 0.001 0.144 0.004 0.0 0.003 0.0 0.0 0.001 0.007 0.679 7.164 14.328
Polyunsaturated (g) 0.073 0.57 0.0 3.24 0.359 0.007 0.072 0.01 0.0 0.003 0.0 0.001 0.001 0.003 0.088 4.426 8.852