Chinese Shrimp Fried Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shrimp
226.8g |
butter
2.37g |
eggs
16.43g |
milk
5.08g |
sesame oil
4.53g |
onion
24.0g |
ginger
0.08g |
sherry
13.11g |
bean sprouts
34.67g |
rice
52.67g |
soy sauce
14.17g |
onions
14.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.06 | 0.02 | 2.07 | 0.17 | 0.0 | 0.26 | 0.0 | 0.03 | 1.05 | 1.42 | 0.89 | 0.26 | 52.24 | 313.44 |
| Total Fat (g) | 3.92 | 1.92 | 1.63 | 0.05 | 4.53 | 0.02 | 0.0 | 0.0 | 0.06 | 0.15 | 0.01 | 0.03 | 12.33 | 73.98 |
| Carbohydrates (g) | 2.06 | 0.0 | 0.13 | 0.25 | 0.0 | 2.24 | 0.01 | 1.79 | 2.06 | 14.84 | 1.08 | 1.06 | 25.53 | 153.18 |
| Ash (g) | 2.72 | 0.0 | 0.14 | 0.04 | 0.0 | 0.08 | 0.0 | n/a | 0.15 | 0.22 | 2.17 | 0.12 | 5.64 | 33.84 |
| Calories (kcal) | 240.403 | 16.969 | 23.49 | 2.135 | 40.075 | 9.6 | 0.062 | 20.979 | 10.4 | 68.467 | 7.508 | 4.608 | 444.695 | 2668.17 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.24 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | 0.0 | n/a | 0.47 | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 3.06 |
| Fructose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.98 |
| Lactose (g) | n/a | n/a | 0.02 | 0.26 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.68 |
| Maltose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 172.05 | 0.42 | 12.46 | 4.57 | 0.0 | 21.39 | 0.06 | 9.25 | 31.34 | 36.05 | 10.03 | 12.94 | 310.54 | 1863.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.13 | 0.26 | 0.0 | 1.02 | 0.0 | 1.02 | 1.43 | 0.03 | 0.24 | 0.34 | 4.47 | 26.82 |
| Galactose (g) | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.4 | 1.7 | 10.2 |
| Calcium (mg) | 117.933 | 0.568 | 8.706 | 6.049 | 0.0 | 5.52 | 0.012 | 1.049 | 4.507 | 5.267 | 2.692 | 10.368 | 162.671 | 976.026 |
| Iron (mg) | 5.47 | 0.0 | 0.3 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.32 | 0.63 | 0.27 | 0.21 | 7.28 | 43.68 |
| Magnesium (mg) | 83.914 | 0.047 | 1.971 | 0.559 | 0.0 | 2.4 | 0.033 | 1.18 | 7.28 | 6.32 | 6.092 | 2.88 | 112.677 | 676.062 |
| Phosphorus (mg) | 464.93 | 0.568 | 31.375 | 4.829 | 0.0 | 6.96 | 0.026 | 1.18 | 18.72 | 22.647 | 17.708 | 5.328 | 574.271 | 3445.626 |
| Potassium (mg) | 419.571 | 0.568 | 22.012 | 7.625 | 0.0 | 35.04 | 0.322 | 12.063 | 51.653 | 18.433 | 30.742 | 39.744 | 637.772 | 3826.632 |
| Sodium (mg) | 335.657 | 0.26 | 22.997 | 2.237 | 0.0 | 0.96 | 0.01 | 1.18 | 2.08 | 0.527 | 798.575 | 2.304 | 1166.787 | 7000.722 |
| Zinc (mg) | 2.52 | 0.0 | 0.18 | 0.02 | 0.0 | 0.04 | 0.0 | 0.01 | 0.14 | 0.26 | 0.07 | 0.06 | 3.3 | 19.8 |
| Copper (mg) | 0.59 | 0.0 | 0.016 | 0.001 | 0.0 | 0.01 | 0.0 | 0.007 | 0.055 | 0.037 | 0.014 | 0.012 | 0.741 | 4.446 |
| Manganese (mg) | 0.113 | 0.0 | 0.007 | 0.0 | n/a | 0.031 | 0.0 | n/a | 0.066 | 0.248 | 0.06 | 0.023 | 0.547 | 3.282 |
| Selenium (mcg) | 86.2 | 0.0 | 5.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.0 | 0.1 | 0.1 | 96.1 | 576.6 |
| Vitamin A, IU (IU) | 408.231 | 59.143 | 79.998 | 9.963 | 0.0 | 0.48 | 0.0 | n/a | 7.28 | 0.0 | 0.0 | 143.568 | 708.663 | 4251.978 |
| Retinol (mcg) | 122.469 | 15.88 | 22.833 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.131 | 984.786 |
| Vitamin A, RAE (mcg_RAE) | 122.469 | 16.188 | 22.997 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.347 | 0.0 | 0.0 | 7.2 | 172.15 | 1032.9 |
| Beta Carotene (mcg) | 0.0 | 3.739 | 1.643 | 0.102 | 0.0 | 0.24 | 0.0 | 0.0 | 2.08 | 0.0 | 0.0 | 86.112 | 93.916 | 563.496 |
| Vitamin E (mg) | 2.49 | 0.05 | 0.16 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | 0.0 | 0.08 | 2.91 | 17.46 |
| Vitamin D (IU) | 344.728 | n/a | 5.749 | 2.643 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 353.121 | 2118.726 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.728 | 219.06 | 1314.36 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 2.7 | 13.6 | 81.6 |
| Thiamin (mg) | 0.068 | 0.0 | 0.011 | 0.001 | 0.0 | 0.012 | 0.0 | 0.003 | 0.028 | 0.084 | 0.004 | 0.009 | 0.22 | 1.32 |
| Riboflavin (mg) | 0.068 | 0.001 | 0.079 | 0.01 | 0.0 | 0.007 | 0.0 | 0.003 | 0.042 | 0.005 | 0.024 | 0.012 | 0.25 | 1.5 |
| Niacin (mg) | 5.783 | 0.001 | 0.011 | 0.005 | 0.0 | 0.029 | 0.001 | 0.028 | 0.26 | 0.779 | 0.312 | 0.076 | 7.285 | 43.71 |
| Pantothenic acid (mg) | 0.635 | 0.003 | 0.237 | 0.018 | 0.0 | 0.029 | 0.0 | n/a | 0.132 | 0.205 | 0.043 | 0.012 | 1.313 | 7.878 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.023 | 0.002 | 0.0 | 0.029 | 0.0 | 0.0 | 0.031 | 0.047 | 0.021 | 0.009 | 0.389 | 2.334 |
| Folate (mcg) | 6.804 | 0.071 | 7.721 | 0.254 | 0.0 | 4.56 | 0.009 | 0.0 | 21.147 | 30.547 | 1.983 | 9.216 | 82.311 | 493.866 |
| Vitamin B-12 (mcg) | 2.63 | 0.0 | 0.21 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.87 | 17.22 |
| Choline (mg) | 183.5 | 0.4 | 41.2 | 0.9 | 0.0 | 1.5 | 0.0 | 0.7 | 5.0 | 1.1 | 2.6 | 0.8 | 237.7 | 1426.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 28.967 | 173.802 |
| Tryptophan (g) | 0.635 | 0.0 | 0.028 | 0.002 | 0.0 | 0.002 | 0.0 | n/a | 0.014 | 0.016 | 0.013 | 0.003 | 0.713 | 4.278 |
| Threonine (g) | 1.86 | 0.001 | 0.092 | 0.005 | 0.0 | 0.005 | 0.0 | n/a | 0.028 | 0.053 | 0.035 | 0.01 | 2.088 | 12.528 |
| Isoleucine (g) | 2.245 | 0.001 | 0.11 | 0.01 | 0.0 | 0.002 | 0.0 | n/a | 0.045 | 0.063 | 0.043 | 0.012 | 2.531 | 15.186 |
| Leucine (g) | 3.651 | 0.002 | 0.179 | 0.019 | 0.0 | 0.007 | 0.0 | n/a | 0.062 | 0.116 | 0.071 | 0.016 | 4.124 | 24.744 |
| Lysine (g) | 4.014 | 0.002 | 0.149 | 0.015 | 0.0 | 0.01 | 0.0 | n/a | 0.059 | 0.053 | 0.051 | 0.013 | 4.365 | 26.19 |
| Methionine (g) | 1.293 | 0.0 | 0.062 | 0.004 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.032 | 0.013 | 0.003 | 1.417 | 8.502 |
| Cystine (g) | 0.522 | 0.0 | 0.044 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.032 | 0.016 | n/a | 0.626 | 3.756 |
| Phenylalanine (g) | 1.95 | 0.001 | 0.112 | 0.009 | 0.0 | 0.007 | 0.0 | n/a | 0.042 | 0.074 | 0.047 | 0.009 | 2.25 | 13.5 |
| Tyrosine (g) | 1.542 | 0.001 | 0.082 | 0.007 | 0.0 | 0.002 | 0.0 | n/a | 0.017 | 0.047 | 0.033 | 0.007 | 1.739 | 10.434 |
| Valine (g) | 2.177 | 0.001 | 0.141 | 0.011 | 0.0 | 0.005 | 0.0 | n/a | 0.045 | 0.084 | 0.044 | 0.012 | 2.521 | 15.126 |
| Arginine (g) | 4.037 | 0.001 | 0.135 | 0.005 | 0.0 | 0.024 | 0.0 | n/a | 0.069 | 0.116 | 0.061 | 0.019 | 4.466 | 26.796 |
| Histidine (g) | 0.93 | 0.0 | 0.051 | 0.004 | 0.0 | 0.002 | 0.0 | n/a | 0.024 | 0.032 | 0.023 | 0.004 | 1.071 | 6.426 |
| Alanine (g) | 2.608 | 0.001 | 0.122 | 0.006 | 0.0 | 0.005 | 0.0 | n/a | 0.035 | 0.084 | 0.04 | 0.012 | 2.911 | 17.466 |
| Aspartic acid (g) | 4.763 | 0.001 | 0.218 | 0.016 | 0.0 | 0.022 | 0.0 | n/a | 0.166 | 0.132 | 0.095 | 0.024 | 5.438 | 32.628 |
| Glutamic acid (g) | 7.87 | 0.004 | 0.276 | 0.04 | 0.0 | 0.062 | 0.0 | n/a | 0.055 | 0.274 | 0.21 | 0.055 | 8.846 | 53.076 |
| Glycine (g) | 2.79 | 0.0 | 0.071 | 0.003 | 0.0 | 0.007 | 0.0 | n/a | 0.021 | 0.063 | 0.04 | 0.013 | 3.008 | 18.048 |
| Proline (g) | 1.52 | 0.002 | 0.084 | 0.018 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.068 | 0.065 | 0.017 | 1.777 | 10.662 |
| Serine (g) | 1.814 | 0.001 | 0.159 | 0.011 | 0.0 | 0.005 | 0.0 | n/a | 0.01 | 0.074 | 0.051 | 0.012 | 2.137 | 12.822 |
| Cholesterol (mg) | 344.728 | 5.088 | 69.485 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.556 | 2517.336 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.748 | 1.216 | 0.509 | 0.032 | 0.644 | 0.01 | 0.0 | 0.0 | 0.017 | 0.042 | 0.001 | 0.004 | 3.224 | 19.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 39.213 | 3.6 | 0.012 | n/a | 5.2 | n/a | n/a | n/a | 48.025 | 288.15 |
| Monounsaturated Fat (g) | 0.567 | 0.497 | 0.626 | 0.014 | 1.8 | 0.002 | 0.0 | 0.0 | 0.007 | 0.047 | 0.001 | 0.004 | 3.567 | 21.402 |
| Polyunsaturated (g) | 1.52 | 0.072 | 0.223 | 0.002 | 1.89 | 0.005 | 0.0 | 0.0 | 0.021 | 0.042 | 0.003 | 0.01 | 3.788 | 22.728 |