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Chinese Roast Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork butt
154.22g 		garlic
1.31g 		salt
1.5g 		sugar
3.15g 		soy sauce
15.94g 		bean sauce
4.3g 		chicken broth
7.39g 		corn syrup
21.31g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.08 0.0 0.0 1.0 0.1 0.07 0.0 30.14 120.56
Total Fat (g) 8.81 0.01 0.0 0.0 0.01 0.19 0.01 0.04 9.06 36.24
Carbohydrates (g) 0.0 0.43 0.0 3.15 1.21 0.47 0.03 16.37 21.66 86.64
Ash (g) 1.36 0.02 1.5 0.0 2.44 n/a 0.05 0.04 5.41 21.64
Calories (kcal) 203.571 1.944 0.0 12.191 8.447 4.212 0.517 60.314 291.196 1164.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.76 0.0 0.0 11.28 3.39 7.23 4.86 142.13 568.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 3.15 0.27 0.11 0.0 5.71 9.25 37.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) 21.591 2.362 0.36 0.032 3.028 0.988 0.444 2.771 31.575 126.3
Iron (mg) 1.85 0.02 0.0 0.0 0.31 0.03 0.01 0.0 2.23 8.92
Magnesium (mg) 33.929 0.326 0.015 0.0 6.853 0.688 0.074 0.213 42.098 168.392
Phosphorus (mg) 311.526 1.997 0.0 0.0 19.922 1.547 0.961 0.0 335.952 1343.808
Potassium (mg) 522.808 5.233 0.12 0.063 34.584 5.759 5.914 0.213 574.694 2298.776
Sodium (mg) 100.243 0.222 581.37 0.0 898.397 32.231 11.68 13.214 1637.357 6549.428
Zinc (mg) 5.18 0.02 0.0 0.0 0.08 0.01 0.01 0.09 5.39 21.56
Copper (mg) 0.154 0.004 0.0 0.0 0.016 0.003 0.002 0.0 0.18 0.72
Manganese (mg) 0.015 0.022 0.002 0.0 0.067 n/a 0.004 0.0 0.109 0.436
Selenium (mcg) 43.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 44.0 176.0
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.0 n/a 0.0 0.0 0.117 0.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.172 0.0 0.0 0.172 0.688
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.0 2.063 0.0 0.0 2.128 8.512
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 0.0 3.911 0.0 0.0 4.12 16.48
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.1 0.5 0.0 1.0 4.0
Thiamin (mg) 0.864 0.003 0.0 0.0 0.005 0.002 0.0 0.013 0.886 3.544
Riboflavin (mg) 0.586 0.001 0.0 0.001 0.027 0.001 0.001 0.0 0.617 2.468
Niacin (mg) 6.77 0.009 0.0 0.0 0.351 0.012 0.038 0.0 7.18 28.72
Pantothenic acid (mg) 2.421 0.008 0.0 0.0 0.048 n/a 0.001 0.0 2.478 9.912
Vitamin B-6 (mg) 0.802 0.016 0.0 0.0 0.024 0.002 0.001 0.0 0.845 3.38
Folate (mcg) 0.0 0.039 0.0 0.0 2.231 1.074 0.0 0.0 3.345 13.38
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 5.64
Choline (mg) 121.5 0.3 0.0 0.0 2.9 0.4 n/a 0.0 125.1 500.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.001 0.0 n/a 0.014 n/a n/a n/a 0.324 1.296
Threonine (g) 1.295 0.002 0.0 n/a 0.04 n/a n/a n/a 1.337 5.348
Isoleucine (g) 1.419 0.003 0.0 n/a 0.048 n/a n/a n/a 1.47 5.88
Leucine (g) 2.468 0.004 0.0 n/a 0.08 n/a n/a n/a 2.551 10.204
Lysine (g) 2.683 0.004 0.0 n/a 0.057 n/a n/a n/a 2.744 10.976
Methionine (g) 0.802 0.001 0.0 n/a 0.014 n/a n/a n/a 0.817 3.268
Cystine (g) 0.339 0.001 0.0 n/a 0.018 n/a n/a n/a 0.358 1.432
Phenylalanine (g) 1.218 0.002 0.0 n/a 0.053 n/a n/a n/a 1.273 5.092
Tyrosine (g) 1.095 0.001 0.0 n/a 0.037 n/a n/a n/a 1.133 4.532
Valine (g) 1.511 0.004 0.0 n/a 0.049 n/a n/a n/a 1.565 6.26
Arginine (g) 1.928 0.008 0.0 n/a 0.069 n/a n/a n/a 2.005 8.02
Histidine (g) 1.249 0.001 0.0 n/a 0.026 n/a n/a n/a 1.276 5.104
Alanine (g) 1.696 0.002 0.0 n/a 0.045 n/a n/a n/a 1.743 6.972
Aspartic acid (g) 2.822 0.006 0.0 n/a 0.107 n/a n/a n/a 2.935 11.74
Glutamic acid (g) 4.611 0.011 0.0 n/a 0.236 n/a n/a n/a 4.858 19.432
Glycine (g) 1.295 0.003 0.0 n/a 0.045 n/a n/a n/a 1.343 5.372
Proline (g) 1.172 0.001 0.0 n/a 0.073 n/a n/a n/a 1.247 4.988
Serine (g) 1.249 0.002 0.0 n/a 0.057 n/a n/a n/a 1.309 5.236
Cholesterol (mg) 92.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.532 370.128
Trans Fat (g) 0.062 n/a n/a n/a n/a n/a n/a n/a 0.062 0.248
Saturated Fat (g) 3.084 0.001 0.0 0.0 0.002 0.026 0.002 0.0 3.115 12.46
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.825 0.0 0.0 0.0 0.002 0.073 0.004 0.0 3.904 15.616
Polyunsaturated (g) 0.956 0.003 0.0 0.0 0.003 0.08 0.001 0.0 1.044 4.176