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Chinese Pork With Vegetables And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
4 1/2 ounce (1 cn) mushrooms, liquid removed sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
22.47g 		onion
18.0g 		butter
3.55g 		margarine
3.5g 		pork
92.27g 		rice
46.25g 		water
59.25g 		soy sauce
8.0g 		chicken bouillon
1.25g 		snow peas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.2 0.03 0.01 20.11 3.3 0.0 0.5 0.03 1.01 25.34 101.36
Total Fat (g) 0.04 0.02 2.88 2.82 5.98 0.31 0.0 0.0 0.01 0.11 12.16 48.64
Carbohydrates (g) 0.67 1.68 0.0 0.02 0.0 36.98 0.0 0.61 0.0 2.59 42.56 170.24
Ash (g) 0.17 0.06 0.07 0.07 0.9 0.3 0.06 1.22 n/a 0.14 3.0 12.0
Calories (kcal) 3.596 7.2 25.454 25.095 140.251 168.813 0.0 4.24 0.2 15.12 389.967 1559.868
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.18 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) 0.12 0.35 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.49 1.96
Fructose (g) 0.11 0.23 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.45 16.04 0.56 0.58 66.42 5.37 59.19 5.66 1.2 32.15 208.62 834.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.76 0.0 0.0 0.0 0.06 0.0 0.14 0.0 n/a 1.37 5.48
Galactose (g) 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.0 1.1 2.4 9.6
Calcium (mg) 8.989 4.14 0.852 0.105 4.614 12.95 1.778 1.52 0.05 18.0 52.997 211.988
Iron (mg) 0.04 0.04 0.0 0.0 0.71 1.99 0.0 0.15 0.0 0.72 3.67 14.68
Magnesium (mg) 2.472 1.8 0.071 0.105 20.299 11.563 0.593 3.44 0.013 8.28 48.635 194.54
Phosphorus (mg) 5.393 5.22 0.852 0.175 190.999 53.188 0.0 10.0 0.375 18.36 284.562 1138.248
Potassium (mg) 58.429 26.28 0.852 0.63 388.457 53.188 0.0 17.36 1.075 69.12 615.39 2461.56
Sodium (mg) 17.978 0.72 20.448 33.005 41.522 2.313 2.37 450.96 3.975 1.44 574.73 2298.92
Zinc (mg) 0.03 0.03 0.0 0.0 1.56 0.5 0.01 0.04 0.0 0.15 2.32 9.28
Copper (mg) 0.009 0.007 0.0 0.0 0.055 0.102 0.006 0.008 0.001 0.029 0.217 0.868
Manganese (mg) 0.022 0.023 0.0 n/a 0.009 0.504 0.0 0.034 n/a 0.086 0.679 2.716
Selenium (mcg) 0.1 0.1 0.0 0.0 32.7 7.0 0.0 0.0 0.0 0.3 40.2 160.8
Vitamin A, IU (IU) 100.902 0.36 88.715 124.985 6.459 0.0 0.0 0.0 n/a 50.4 371.82 1487.28
Retinol (mcg) 0.0 0.0 23.821 26.88 1.845 0.0 0.0 0.0 0.0 0.0 52.546 210.184
Vitamin A, RAE (mcg_RAE) 4.944 0.0 24.282 28.665 1.845 0.0 0.0 0.0 0.0 2.52 62.256 249.024
Beta Carotene (mcg) 60.676 0.18 5.609 21.35 0.0 0.0 0.0 0.0 0.0 n/a 87.815 351.26
Vitamin E (mg) 0.06 0.0 0.08 0.32 0.17 0.05 0.0 0.0 0.0 n/a 0.68 2.72
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a 0.0 n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.317 257.268
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 7.9 10.2 40.8
Thiamin (mg) 0.004 0.009 0.0 0.0 0.794 0.268 0.0 0.002 0.0 0.022 1.1 4.4
Riboflavin (mg) 0.013 0.005 0.001 0.001 0.249 0.023 0.0 0.014 0.0 0.036 0.344 1.376
Niacin (mg) 0.072 0.022 0.001 0.001 4.65 1.938 0.0 0.176 0.017 0.18 7.057 28.228
Pantothenic acid (mg) 0.056 0.022 0.004 0.0 0.71 0.467 0.0 0.024 n/a 0.259 1.542 6.168
Vitamin B-6 (mg) 0.016 0.022 0.0 0.0 0.434 0.074 0.0 0.012 0.0 0.054 0.611 2.444
Folate (mcg) 8.09 3.42 0.107 0.035 6.459 106.838 0.0 1.12 0.025 14.4 140.493 561.972
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.49 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 1.4 1.1 0.7 0.4 n/a 2.7 0.0 1.5 0.1 n/a 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.002 0.002 0.0 n/a 0.258 0.037 n/a 0.007 n/a 0.011 0.318 1.272
Threonine (g) 0.004 0.004 0.001 n/a 0.923 0.12 n/a 0.02 n/a 0.036 1.108 4.432
Isoleucine (g) 0.004 0.002 0.002 n/a 0.941 0.143 n/a 0.024 n/a 0.058 1.174 4.696
Leucine (g) 0.007 0.005 0.003 n/a 1.615 0.273 n/a 0.04 n/a 0.083 2.025 8.1
Lysine (g) 0.007 0.007 0.002 n/a 1.808 0.12 n/a 0.029 n/a 0.072 2.046 8.184
Methionine (g) 0.002 0.0 0.001 n/a 0.535 0.079 n/a 0.007 n/a 0.004 0.628 2.512
Cystine (g) 0.0 0.0 0.0 n/a 0.258 0.069 n/a 0.009 n/a 0.011 0.348 1.392
Phenylalanine (g) 0.004 0.005 0.001 n/a 0.803 0.176 n/a 0.026 n/a 0.032 1.049 4.196
Tyrosine (g) 0.002 0.002 0.001 n/a 0.701 0.111 n/a 0.018 n/a 0.036 0.872 3.488
Valine (g) 0.007 0.004 0.002 n/a 1.089 0.204 n/a 0.025 n/a 0.097 1.427 5.708
Arginine (g) 0.004 0.018 0.001 n/a 1.255 0.273 n/a 0.034 n/a 0.047 1.633 6.532
Histidine (g) 0.002 0.002 0.001 n/a 0.803 0.079 n/a 0.013 n/a 0.007 0.906 3.624
Alanine (g) 0.004 0.004 0.001 n/a 1.172 0.19 n/a 0.022 n/a 0.022 1.415 5.66
Aspartic acid (g) 0.027 0.016 0.002 n/a 1.864 0.31 n/a 0.054 n/a 0.083 2.355 9.42
Glutamic acid (g) 0.02 0.047 0.006 n/a 3.146 0.643 n/a 0.118 n/a 0.162 4.143 16.572
Glycine (g) 0.004 0.005 0.001 n/a 0.96 0.153 n/a 0.022 n/a 0.025 1.17 4.68
Proline (g) 0.004 0.002 0.003 n/a 0.812 0.157 n/a 0.037 n/a 0.022 1.037 4.148
Serine (g) 0.004 0.004 0.002 n/a 0.83 0.176 n/a 0.029 n/a 0.047 1.092 4.368
Cholesterol (mg) 0.0 0.0 7.633 0.0 50.749 0.0 0.0 0.0 0.0 0.0 58.381 233.524
Trans Fat (g) n/a n/a n/a 0.521 n/a n/a n/a n/a n/a n/a 0.521 2.084
Saturated Fat (g) 0.009 0.007 1.824 0.532 2.067 0.083 0.0 0.001 0.002 0.022 4.546 18.184
Phytosterols (mg) 1.348 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 4.048 16.192
Monounsaturated Fat (g) 0.007 0.002 0.746 1.361 2.704 0.097 0.0 0.001 0.003 0.011 4.931 19.724
Polyunsaturated (g) 0.018 0.004 0.108 0.851 0.646 0.083 0.0 0.002 0.001 0.047 1.759 7.036