MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g fresh soft-shelled turtle
500g streaky bacon
half of a chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
174.0g 		scallion
14.4g 		ginger
46.5g 		wine
200.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.26 0.85 0.14 12.32 12.32
Total Fat (g) 0.87 0.03 0.35 0.0 1.25 1.25
Carbohydrates (g) 57.52 1.06 8.26 5.44 72.28 72.28
Ash (g) 2.61 0.12 0.36 0.48 3.56 3.56
Calories (kcal) 259.26 4.608 37.2 166.0 467.068 467.068
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 20.8 20.8 20.8
Water (g) 101.93 12.94 36.68 173.16 324.71 324.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.34 0.79 1.58 4.45 4.45
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.4 0.9 0.0 5.0 5.0
Calcium (mg) 314.94 10.368 7.44 16.0 348.748 348.748
Iron (mg) 2.96 0.21 0.28 0.74 4.19 4.19
Magnesium (mg) 43.5 2.88 19.995 22.0 88.375 88.375
Phosphorus (mg) 266.22 5.328 15.81 40.0 327.358 327.358
Potassium (mg) 697.74 39.744 192.975 198.0 1128.459 1128.459
Sodium (mg) 29.58 2.304 6.045 10.0 47.929 47.929
Zinc (mg) 2.02 0.06 0.16 0.26 2.49 2.49
Copper (mg) 0.522 0.012 0.107 0.02 0.66 0.66
Manganese (mg) 2.906 0.023 0.107 0.24 3.276 3.276
Selenium (mcg) 24.7 0.1 0.3 0.4 25.5 25.5
Vitamin A, IU (IU) 15.66 143.568 0.0 0.0 159.228 159.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.2 0.0 0.0 7.2 7.2
Beta Carotene (mcg) 8.7 86.112 0.0 0.0 94.812 94.812
Vitamin E (mg) 0.14 0.08 0.12 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.84 163.728 0.0 0.0 191.568 191.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.3 2.7 2.3 0.0 59.3 59.3
Thiamin (mg) 0.348 0.009 0.014 0.02 0.391 0.391
Riboflavin (mg) 0.191 0.012 0.014 0.04 0.257 0.257
Niacin (mg) 1.218 0.076 0.349 0.34 1.983 1.983
Pantothenic acid (mg) 1.044 0.012 0.093 0.08 1.229 1.229
Vitamin B-6 (mg) 2.158 0.009 0.074 0.1 2.341 2.341
Folate (mcg) 5.22 9.216 5.115 2.0 21.551 21.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.4 0.8 13.4 10.0 64.6 64.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.122 0.003 0.005 n/a 0.129 0.129
Threonine (g) 0.278 0.01 0.019 n/a 0.307 0.307
Isoleucine (g) 0.383 0.012 0.023 n/a 0.418 0.418
Leucine (g) 0.539 0.016 0.033 n/a 0.588 0.588
Lysine (g) 0.47 0.013 0.028 n/a 0.511 0.511
Methionine (g) 0.139 0.003 0.005 n/a 0.147 0.147
Cystine (g) 0.122 n/a 0.005 n/a 0.126 0.126
Phenylalanine (g) 0.313 0.009 0.023 n/a 0.345 0.345
Tyrosine (g) 0.139 0.007 0.009 n/a 0.156 0.156
Valine (g) 0.505 0.012 0.033 n/a 0.549 0.549
Arginine (g) 1.096 0.019 0.019 n/a 1.134 1.134
Histidine (g) 0.191 0.004 0.014 n/a 0.21 0.21
Alanine (g) 0.226 0.012 0.014 n/a 0.252 0.252
Aspartic acid (g) 0.853 0.024 0.098 n/a 0.975 0.975
Glutamic acid (g) 1.409 0.055 0.074 n/a 1.539 1.539
Glycine (g) 0.348 0.013 0.019 n/a 0.38 0.38
Proline (g) 0.174 0.017 0.019 n/a 0.21 0.21
Serine (g) 0.331 0.012 0.023 n/a 0.365 0.365
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.157 0.004 0.093 0.0 0.254 0.254
Phytosterols (mg) n/a n/a 6.975 n/a 6.975 6.975
Monounsaturated Fat (g) 0.017 0.004 0.07 0.0 0.091 0.091
Polyunsaturated (g) 0.435 0.01 0.07 0.0 0.515 0.515