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Chinese Fried Rice Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Piece of ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
210.67g 		eggs
88.0g 		onion
99.0g 		spring onions
57.6g 		ham
0.0g 		peanut oil
27.0g 		peas
33.5g 		soy sauce
32.0g 		shrimps
5.0g 		Total Per Serving Total for Recipe
Protein (g) 5.67 11.07 1.09 1.05 n/a 0.0 1.75 2.01 1.02 23.65 23.65
Total Fat (g) 0.59 8.75 0.1 0.11 n/a 27.0 0.13 0.01 0.09 36.78 36.78
Carbohydrates (g) 59.35 0.68 9.25 4.23 n/a 0.0 4.56 2.44 0.05 80.54 80.54
Ash (g) 0.86 0.76 0.35 0.47 n/a 0.0 0.26 4.9 0.06 7.65 7.65
Calories (kcal) 273.871 125.84 39.6 18.432 n/a 238.68 25.795 16.96 5.3 744.478 744.478
Starch (g) n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1.4 1.4
Sucrose (g) n/a 0.1 0.98 n/a n/a n/a 1.54 n/a n/a 2.62 2.62
Glucose (dextrose) (g) n/a 0.18 1.95 n/a n/a n/a 0.03 n/a n/a 2.16 2.16
Fructose (g) n/a 0.1 1.28 n/a n/a n/a 0.08 n/a n/a 1.46 1.46
Lactose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Maltose (g) n/a 0.1 0.0 n/a n/a n/a 0.03 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.18 66.74 88.22 51.74 n/a 0.0 26.79 22.65 3.79 404.12 404.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.68 4.2 1.34 n/a 0.0 1.68 0.54 0.0 8.54 8.54
Galactose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.8 0.0 1.7 1.5 n/a 0.0 1.5 0.3 0.0 5.8 5.8
Calcium (mg) 21.067 46.64 22.77 41.472 n/a 0.0 7.37 6.08 2.6 147.999 147.999
Iron (mg) 2.53 1.61 0.21 0.85 n/a 0.01 0.51 0.62 0.12 6.46 6.46
Magnesium (mg) 25.28 10.56 9.9 11.52 n/a 0.0 8.71 13.76 1.85 81.58 81.58
Phosphorus (mg) 90.588 168.08 28.71 21.312 n/a 0.0 27.47 40.0 10.25 386.41 386.41
Potassium (mg) 73.735 117.92 144.54 158.976 n/a 0.0 51.255 69.44 9.25 625.115 625.115
Sodium (mg) 2.107 123.2 3.96 9.216 n/a 0.0 36.18 1803.84 7.4 1985.903 1985.903
Zinc (mg) 1.03 0.98 0.17 0.22 n/a 0.0 0.27 0.17 0.06 2.9 2.9
Copper (mg) 0.147 0.088 0.04 0.046 n/a 0.0 0.04 0.032 0.013 0.406 0.406
Manganese (mg) 0.99 0.035 0.129 0.092 n/a n/a 0.114 0.134 0.003 1.497 1.497
Selenium (mcg) 15.8 27.9 0.5 0.3 n/a 0.0 0.6 0.2 1.9 47.2 47.2
Vitamin A, IU (IU) 0.0 428.56 1.98 574.272 n/a 0.0 689.43 0.0 9.0 1703.242 1703.242
Retinol (mcg) 0.0 122.32 0.0 0.0 n/a 0.0 0.0 0.0 2.7 125.02 125.02
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 28.8 n/a 0.0 34.505 0.0 2.7 189.205 189.205
Beta Carotene (mcg) 0.0 8.8 0.99 344.448 n/a 0.0 410.375 0.0 0.0 764.613 764.613
Vitamin E (mg) 0.08 0.85 0.02 0.32 n/a 4.24 0.01 0.0 0.06 5.57 5.57
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a 7.6 38.4 38.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 3.96 654.912 n/a 0.0 787.92 0.0 0.0 1738.072 1738.072
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.12 0.0 n/a 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a 4.3 0.25 n/a 0.01 4.99 4.99
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.37 0.0 n/a 0.0 0.39 0.39
Vitamin C (mg) 0.0 0.0 7.3 10.8 n/a 0.0 6.0 0.0 0.1 24.3 24.3
Thiamin (mg) 0.337 0.062 0.05 0.035 n/a 0.0 0.087 0.01 0.002 0.581 0.581
Riboflavin (mg) 0.021 0.422 0.03 0.046 n/a 0.0 0.034 0.054 0.002 0.609 0.609
Niacin (mg) 3.118 0.062 0.119 0.305 n/a 0.0 0.576 0.704 0.128 5.011 5.011
Pantothenic acid (mg) 0.822 1.267 0.119 0.046 n/a 0.0 0.184 0.096 0.014 2.548 2.548
Vitamin B-6 (mg) 0.19 0.123 0.119 0.035 n/a 0.0 0.027 0.048 0.005 0.546 0.546
Folate (mcg) 122.189 41.36 18.81 36.864 n/a 0.0 17.755 4.48 0.15 241.608 241.608
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 n/a 0.0 0.0 0.0 0.06 1.19 1.19
Choline (mg) 4.4 221.0 6.0 3.3 n/a 0.0 9.0 5.9 4.0 253.7 253.7
Folic acid (mcg) 115.869 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 115.869 115.869
Tryptophan (g) 0.063 0.15 0.01 0.012 n/a 0.0 0.013 0.029 0.014 0.29 0.29
Threonine (g) 0.211 0.493 0.02 0.04 n/a 0.0 0.067 0.08 0.041 0.952 0.952
Isoleucine (g) 0.253 0.59 0.01 0.046 n/a 0.0 0.064 0.096 0.05 1.108 1.108
Leucine (g) 0.463 0.959 0.03 0.063 n/a 0.0 0.104 0.16 0.081 1.86 1.86
Lysine (g) 0.211 0.801 0.04 0.052 n/a 0.0 0.104 0.115 0.089 1.41 1.41
Methionine (g) 0.126 0.334 0.0 0.012 n/a 0.0 0.027 0.029 0.029 0.556 0.556
Cystine (g) 0.126 0.238 0.0 n/a n/a 0.0 0.01 0.035 0.012 0.421 0.421
Phenylalanine (g) 0.295 0.598 0.03 0.035 n/a 0.0 0.064 0.106 0.043 1.17 1.17
Tyrosine (g) 0.19 0.44 0.01 0.029 n/a 0.0 0.037 0.074 0.034 0.813 0.813
Valine (g) 0.337 0.757 0.02 0.046 n/a 0.0 0.077 0.099 0.048 1.384 1.384
Arginine (g) 0.463 0.722 0.099 0.075 n/a 0.0 0.137 0.138 0.089 1.723 1.723
Histidine (g) 0.126 0.273 0.01 0.017 n/a 0.0 0.034 0.051 0.021 0.532 0.532
Alanine (g) 0.337 0.651 0.02 0.046 n/a 0.0 0.077 0.09 0.058 1.278 1.278
Aspartic acid (g) 0.527 1.17 0.089 0.098 n/a 0.0 0.161 0.214 0.105 2.364 2.364
Glutamic acid (g) 1.095 1.478 0.257 0.219 n/a 0.0 0.238 0.474 0.174 3.935 3.935
Glycine (g) 0.253 0.378 0.03 0.052 n/a 0.0 0.06 0.09 0.062 0.924 0.924
Proline (g) 0.274 0.449 0.01 0.069 n/a 0.0 0.057 0.147 0.034 1.039 1.039
Serine (g) 0.295 0.854 0.02 0.046 n/a 0.0 0.057 0.115 0.04 1.427 1.427
Cholesterol (mg) 0.0 372.24 0.0 0.0 n/a 0.0 0.0 0.0 7.6 379.84 379.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 2.728 0.04 0.017 n/a 4.563 0.023 0.003 0.017 7.56 7.56
Phytosterols (mg) n/a n/a 14.85 n/a n/a 55.89 n/a n/a n/a 70.74 70.74
Monounsaturated Fat (g) 0.19 3.353 0.01 0.017 n/a 12.474 0.01 0.003 0.013 16.069 16.069
Polyunsaturated (g) 0.169 1.197 0.02 0.04 n/a 8.64 0.06 0.006 0.034 10.166 10.166