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Chinese Crab Salad In Tomato Baskets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Herbal salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		crabmeat
54.0g 		cucumbers --
19.42g 		cabbage
11.2g 		onion
2.48g 		sesame
1.6g 		cilantro
0.34g 		vinegar
24.0g 		honey
22.6g 		soy sauce
3.2g 		ginger
1.12g 		sesame oil
2.72g 		macadamia nuts
2.08g 		chow mein noodles
4.5g 		tomatoes
82.81g 		Total Per Serving Total for Recipe
Protein (g) 11.08 0.11 0.14 0.02 0.27 0.01 0.0 0.07 0.2 0.02 0.0 0.16 0.38 0.73 13.2 132.0
Total Fat (g) 0.66 0.03 0.01 0.0 0.77 0.0 0.0 0.0 0.0 0.01 2.72 1.57 1.38 0.17 7.33 73.3
Carbohydrates (g) 0.0 0.42 0.65 0.19 0.42 0.01 0.22 18.62 0.24 0.2 0.0 0.29 2.59 3.25 27.1 271.0
Ash (g) 1.11 0.07 0.07 0.01 0.06 0.0 n/a 0.05 0.49 0.01 0.0 0.02 0.12 0.41 2.42 24.2
Calories (kcal) 53.46 2.33 2.8 0.795 9.072 0.078 5.04 68.704 1.696 0.893 24.045 14.913 23.715 14.906 222.446 2224.46
Starch (g) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.04 0.4
Sucrose (g) n/a 0.0 0.01 0.02 n/a n/a n/a 0.2 n/a n/a n/a 0.09 n/a 0.0 0.32 3.2
Glucose (dextrose) (g) n/a 0.12 0.19 0.06 n/a n/a n/a 8.08 n/a n/a n/a 0.0 n/a 1.04 9.48 94.8
Fructose (g) n/a 0.15 0.16 0.05 n/a n/a n/a 9.25 n/a n/a n/a 0.0 n/a 1.13 10.75 107.5
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.0 0.33 3.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.13 18.78 10.32 2.27 0.08 0.31 22.51 3.86 2.26 0.88 0.0 0.03 0.03 78.26 180.73 1807.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.36 0.12 0.01 0.0 0.1 18.56 0.05 0.02 0.0 0.09 0.01 2.18 21.77 217.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.7 7.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.0 2.2 22.0
Calcium (mg) 54.54 2.719 4.48 0.497 2.096 0.228 1.68 1.356 0.608 0.179 0.0 1.765 0.9 8.281 79.328 793.28
Iron (mg) 0.45 0.04 0.05 0.01 0.12 0.01 0.05 0.09 0.06 0.01 0.0 0.08 0.21 0.22 1.41 14.1
Magnesium (mg) 21.06 2.33 1.344 0.224 5.536 0.088 1.2 0.452 1.376 0.48 0.0 2.7 2.34 9.109 48.239 482.39
Phosphorus (mg) 140.4 4.078 2.912 0.671 12.384 0.163 1.92 0.904 4.0 0.379 0.0 3.905 7.245 19.874 198.835 1988.35
Potassium (mg) 201.96 26.408 19.04 2.956 6.496 1.771 17.52 11.752 6.944 4.631 0.0 7.643 5.4 196.26 508.782 5087.82
Sodium (mg) 179.82 0.388 2.016 0.199 0.624 0.156 1.2 0.904 180.384 0.145 0.0 0.104 19.755 4.141 389.836 3898.36
Zinc (mg) 2.17 0.03 0.02 0.0 0.16 0.0 0.01 0.05 0.02 0.0 0.0 0.03 0.06 0.14 2.7 27.0
Copper (mg) 0.41 0.014 0.002 0.001 0.023 0.001 0.002 0.009 0.003 0.003 0.0 0.016 0.008 0.05 0.542 5.42
Manganese (mg) 0.103 0.014 0.018 0.002 0.023 0.001 n/a 0.018 0.013 0.003 n/a 0.086 0.061 0.091 0.433 4.33
Selenium (mcg) 17.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.9 0.0 19.5 195.0
Vitamin A, IU (IU) 3.78 13.981 10.976 0.025 1.056 22.943 n/a 0.0 0.0 0.0 0.0 0.0 0.045 689.807 742.613 7426.13
Retinol (mcg) 1.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 10.8
Vitamin A, RAE (mcg_RAE) 1.08 0.777 0.56 0.0 0.048 1.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.78 38.391 383.91
Beta Carotene (mcg) 0.0 6.02 4.704 0.025 0.64 13.362 0.0 0.0 0.0 0.0 0.0 n/a 0.045 371.817 396.612 3966.12
Vitamin E (mg) 0.99 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.01 0.16 0.45 1.69 16.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2130.701 2130.701 21307.01
Lutein + zeaxanthin (mcg) 0.0 3.107 3.36 0.149 0.0 2.941 0.0 0.0 0.0 0.0 0.0 n/a 2.52 101.856 113.933 1139.33
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1.0
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.2
Vitamin C (mg) 1.5 0.6 4.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 10.5 17.1 171.0
Thiamin (mg) 0.043 0.006 0.007 0.001 0.019 0.0 0.0 0.0 0.001 0.0 0.0 0.025 0.026 0.033 0.162 1.62
Riboflavin (mg) 0.043 0.006 0.004 0.0 0.008 0.001 0.0 0.009 0.005 0.0 0.0 0.003 0.019 0.017 0.116 1.16
Niacin (mg) 0.74 0.008 0.026 0.003 0.087 0.004 0.0 0.027 0.07 0.008 0.0 0.051 0.268 0.489 1.781 17.81
Pantothenic acid (mg) 0.194 0.047 0.024 0.002 0.011 0.002 n/a 0.016 0.01 0.002 0.0 0.016 0.024 0.075 0.422 4.22
Vitamin B-6 (mg) 0.081 0.01 0.013 0.003 0.002 0.001 0.0 0.005 0.005 0.002 0.0 0.006 0.005 0.066 0.198 1.98
Folate (mcg) 23.22 2.719 4.816 0.571 1.536 0.211 0.0 0.452 0.448 0.123 0.0 0.228 4.05 12.422 50.795 507.95
Vitamin B-12 (mcg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) 18.1 1.1 1.2 0.1 0.4 0.0 0.0 0.5 0.6 0.3 0.0 n/a 0.4 5.5 28.4 284.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.06 0.0 3.06 30.6
Tryptophan (g) 0.157 0.002 0.001 0.0 0.006 n/a n/a 0.0 0.003 0.0 0.0 0.001 0.005 0.008 0.184 1.84
Threonine (g) 0.448 0.002 0.004 0.0 0.011 n/a n/a 0.0 0.008 0.0 0.0 0.008 0.01 0.025 0.517 5.17
Isoleucine (g) 0.54 0.002 0.003 0.0 0.012 n/a n/a 0.002 0.01 0.001 0.0 0.006 0.014 0.017 0.607 6.07
Leucine (g) 0.88 0.006 0.004 0.001 0.021 n/a n/a 0.002 0.016 0.001 0.0 0.012 0.026 0.025 0.994 9.94
Lysine (g) 0.967 0.006 0.004 0.001 0.009 n/a n/a 0.002 0.012 0.001 0.0 0.0 0.007 0.025 1.033 10.33
Methionine (g) 0.313 0.002 0.001 0.0 0.009 n/a n/a 0.0 0.003 0.0 0.0 0.0 0.006 0.008 0.343 3.43
Cystine (g) 0.124 0.002 0.001 0.0 0.005 n/a n/a 0.0 0.004 0.0 0.0 0.0 0.011 0.008 0.156 1.56
Phenylalanine (g) 0.47 0.006 0.003 0.0 0.014 n/a n/a 0.002 0.011 0.001 0.0 0.014 0.018 0.058 0.598 5.98
Tyrosine (g) 0.367 0.0 0.002 0.0 0.011 n/a n/a 0.002 0.007 0.0 0.0 0.011 0.01 0.008 0.42 4.2
Valine (g) 0.524 0.002 0.004 0.0 0.015 n/a n/a 0.002 0.01 0.001 0.0 0.007 0.016 0.017 0.599 5.99
Arginine (g) 0.967 0.006 0.009 0.003 0.04 n/a n/a 0.002 0.014 0.0 0.0 0.029 0.014 0.017 1.1 11.0
Histidine (g) 0.227 0.0 0.002 0.0 0.008 n/a n/a 0.0 0.005 0.0 0.0 0.004 0.008 0.008 0.263 2.63
Alanine (g) 0.626 0.006 0.004 0.0 0.014 n/a n/a 0.002 0.009 0.0 0.0 0.008 0.011 0.025 0.707 7.07
Aspartic acid (g) 1.145 0.008 0.013 0.002 0.025 n/a n/a 0.007 0.021 0.002 0.0 0.023 0.015 0.116 1.378 13.78
Glutamic acid (g) 1.89 0.039 0.032 0.004 0.06 n/a n/a 0.005 0.047 0.002 0.0 0.047 0.135 0.356 2.619 26.19
Glycine (g) 0.67 0.006 0.003 0.0 0.019 n/a n/a 0.002 0.009 0.0 0.0 0.009 0.012 0.017 0.747 7.47
Proline (g) 0.367 0.002 0.006 0.0 0.012 n/a n/a 0.02 0.015 0.0 0.0 0.01 0.041 0.017 0.491 4.91
Serine (g) 0.437 0.006 0.006 0.0 0.015 n/a n/a 0.002 0.012 0.001 0.0 0.009 0.018 0.025 0.53 5.3
Cholesterol (mg) 48.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.06 480.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.002 0.003 n/a 0.108 0.0 0.0 0.0 0.0 0.002 0.386 0.25 0.197 0.025 1.109 11.09
Phytosterols (mg) n/a n/a 1.232 n/a n/a 0.017 n/a n/a n/a 0.167 23.528 2.409 n/a 5.797 33.15 331.5
Monounsaturated Fat (g) 0.119 0.0 0.002 n/a 0.29 0.001 0.0 0.0 0.0 0.002 1.08 1.223 0.346 0.025 3.088 30.88
Polyunsaturated (g) 0.238 0.0 0.002 n/a 0.337 0.0 0.0 0.0 0.001 0.002 1.134 0.031 0.78 0.066 2.59 25.9