Chinese Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.44g	peanut oil 13.5g	soy sauce 15.94g	garlic 2.61g	ginger 1.4g	napa cabbage 0.0g	romaine lettuce 44.18g	snow peas 1420.0g	carrot 16.02g	mung bean sprouts 56.7g	onions 7.2g	wonton wrappers 48.0g	vinegar 15.0g	soy sauce 1.33g	mustard 2.5g	sesame oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	57.37	0.0	0.82	0.17	0.03	n/a	0.54	39.76	0.15	1.72	0.13	4.7	0.0	0.08	0.11	0.0	105.59	422.36
Total Fat (g)	46.45	13.5	0.01	0.01	0.01	n/a	0.13	4.26	0.04	0.1	0.01	0.72	0.0	0.0	0.1	3.4	68.76	275.04
Carbohydrates (g)	0.0	0.0	1.36	0.86	0.25	n/a	1.45	102.24	1.53	3.37	0.53	27.79	0.14	0.1	0.13	0.0	139.76	559.04
Ash (g)	2.44	0.0	2.41	0.04	0.01	n/a	0.26	5.68	0.16	0.25	0.06	0.91	n/a	0.2	n/a	0.0	12.42	49.68
Calories (kcal)	663.149	119.34	8.447	3.889	1.116	n/a	7.511	596.4	6.568	17.01	2.304	139.68	3.15	0.702	1.675	30.056	1600.996	6403.984
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	2.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.27	1.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.35	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.54	0.0	11.33	1.53	1.1	n/a	41.8	1268.06	14.14	51.26	6.47	13.82	14.07	0.94	2.07	0.0	1630.13	6520.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.27	0.03	0.02	n/a	0.53	n/a	0.76	2.34	0.17	n/a	0.06	0.02	0.02	0.0	4.22	16.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	n/a	0.9	44.0	0.4	1.0	0.2	0.9	0.0	0.0	0.1	0.0	47.8	191.2
Calcium (mg)	33.929	0.0	2.709	4.724	0.223	n/a	14.579	710.0	5.287	7.371	5.184	22.56	1.05	0.252	1.45	0.0	809.318	3237.272
Iron (mg)	2.78	0.0	0.32	0.04	0.01	n/a	0.43	28.4	0.05	0.52	0.11	1.61	0.03	0.03	0.04	0.0	34.36	137.44
Magnesium (mg)	61.688	0.0	5.419	0.653	0.6	n/a	6.185	326.6	1.922	11.907	1.44	9.6	0.75	0.57	1.225	0.0	428.559	1714.236
Phosphorus (mg)	453.409	0.0	17.531	3.993	0.474	n/a	13.254	724.2	5.607	30.618	2.664	38.88	1.2	1.656	2.65	0.0	1296.137	5184.548
Potassium (mg)	582.954	0.0	28.688	10.466	5.789	n/a	109.125	2726.4	51.264	84.483	19.872	39.36	10.95	2.875	3.45	0.0	3675.676	14702.704
Sodium (mg)	215.909	0.0	531.197	0.444	0.181	n/a	3.534	56.8	11.054	3.402	1.152	274.56	0.75	74.69	28.375	0.0	1202.048	4808.192
Zinc (mg)	4.04	0.0	0.06	0.03	0.0	n/a	0.1	5.82	0.04	0.23	0.03	0.34	0.01	0.01	0.02	0.0	10.73	42.92
Copper (mg)	0.154	0.0	0.019	0.008	0.003	n/a	0.022	1.136	0.008	0.091	0.006	0.072	0.002	0.001	0.002	0.0	1.524	6.096
Manganese (mg)	0.062	n/a	0.067	0.044	0.003	n/a	0.071	3.408	0.022	0.108	0.012	0.307	n/a	0.006	n/a	n/a	4.109	16.436
Selenium (mcg)	44.4	0.0	0.1	0.4	0.0	n/a	0.2	9.9	0.0	0.3	0.0	13.5	0.0	0.0	0.8	0.0	69.8	279.2
Vitamin A, IU (IU)	431.818	0.0	0.0	0.235	0.0	n/a	3848.078	1988.0	2676.301	11.907	71.784	6.72	n/a	0.0	n/a	0.0	9034.843	36139.372
Retinol (mcg)	126.461	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.92	0.0	0.0	0.0	0.0	128.381	513.524
Vitamin A, RAE (mcg_RAE)	129.545	0.0	0.0	0.0	0.0	n/a	192.625	99.4	133.767	0.567	3.6	1.92	0.0	0.0	0.1	0.0	561.524	2246.096
Beta Carotene (mcg)	0.0	0.0	0.0	0.131	0.0	n/a	2308.847	n/a	1327.257	3.402	43.056	n/a	0.0	0.0	0.725	0.0	3683.417	14733.668
Vitamin E (mg)	0.93	2.12	0.0	0.0	0.0	n/a	0.06	n/a	0.11	0.06	0.04	n/a	0.0	0.0	0.01	0.05	3.37	13.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.16	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.16	0.64
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.418	0.0	n/a	1021.442	n/a	41.011	0.0	81.864	n/a	0.0	0.0	0.45	0.0	1145.184	4580.736
Tocopherol, beta (mg)	n/a	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	n/a	2.15	n/a	n/a	n/a	n/a	0.16	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.31	9.24
Tocopherol, delta (mg)	n/a	0.18	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Vitamin C (mg)	4.9	0.0	0.0	0.8	0.1	n/a	10.6	312.4	0.9	7.5	1.4	0.0	0.0	0.0	0.0	0.0	338.6	1354.4
Thiamin (mg)	0.185	0.0	0.008	0.005	0.0	n/a	0.031	0.852	0.011	0.045	0.004	0.25	0.0	0.0	0.009	0.0	1.401	5.604
Riboflavin (mg)	0.37	0.0	0.021	0.003	0.0	n/a	0.031	1.42	0.01	0.068	0.006	0.182	0.0	0.002	0.001	0.0	2.114	8.456
Niacin (mg)	20.974	0.0	0.536	0.018	0.01	n/a	0.137	7.1	0.157	0.425	0.038	2.602	0.0	0.029	0.013	0.0	32.039	128.156
Pantothenic acid (mg)	2.807	0.0	0.051	0.016	0.003	n/a	0.062	10.224	0.043	0.215	0.006	0.014	n/a	0.004	n/a	0.0	13.445	53.78
Vitamin B-6 (mg)	1.08	0.0	0.027	0.032	0.002	n/a	0.031	2.13	0.022	0.051	0.004	0.014	0.0	0.002	0.002	0.0	3.398	13.592
Folate (mcg)	18.506	0.0	2.55	0.078	0.153	n/a	60.085	568.0	3.044	34.587	4.608	41.28	0.0	0.186	0.175	0.0	733.252	2933.008
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.97	3.88
Choline (mg)	184.1	0.0	5.2	0.6	0.4	n/a	4.4	n/a	1.4	8.2	0.4	n/a	0.0	0.2	0.6	0.0	205.5	822.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	33.12	0.0	0.0	0.0	0.0	33.12	132.48
Tryptophan (g)	0.648	0.0	0.011	0.002	0.0	n/a	0.004	0.426	0.002	0.023	0.001	0.053	n/a	0.001	n/a	0.0	1.171	4.684
Threonine (g)	2.375	0.0	0.033	0.004	0.001	n/a	0.018	1.42	0.03	0.045	0.005	0.13	n/a	0.003	n/a	0.0	4.065	16.26
Isoleucine (g)	2.838	0.0	0.04	0.006	0.001	n/a	0.022	2.272	0.013	0.074	0.006	0.178	n/a	0.004	n/a	0.0	5.452	21.808
Leucine (g)	4.164	0.0	0.065	0.008	0.001	n/a	0.035	3.266	0.016	0.102	0.008	0.326	n/a	0.007	n/a	0.0	7.999	31.996
Lysine (g)	4.657	0.0	0.046	0.007	0.001	n/a	0.027	2.84	0.016	0.096	0.006	0.096	n/a	0.005	n/a	0.0	7.798	31.192
Methionine (g)	1.511	0.0	0.013	0.002	0.0	n/a	0.009	0.142	0.003	0.017	0.001	0.086	n/a	0.001	n/a	0.0	1.786	7.144
Cystine (g)	0.771	0.0	0.014	0.002	0.0	n/a	0.004	0.426	0.013	0.011	n/a	0.106	n/a	0.001	n/a	0.0	1.349	5.396
Phenylalanine (g)	2.221	0.0	0.043	0.005	0.001	n/a	0.031	1.278	0.01	0.068	0.004	0.235	n/a	0.004	n/a	0.0	3.9	15.6
Tyrosine (g)	1.851	0.0	0.03	0.002	0.0	n/a	0.013	1.42	0.006	0.028	0.004	0.13	n/a	0.003	n/a	0.0	3.488	13.952
Valine (g)	2.776	0.0	0.041	0.008	0.001	n/a	0.027	3.834	0.011	0.074	0.006	0.202	n/a	0.004	n/a	0.0	6.983	27.932
Arginine (g)	3.609	0.0	0.057	0.016	0.001	n/a	0.022	1.846	0.014	0.113	0.009	0.168	n/a	0.006	n/a	0.0	5.862	23.448
Histidine (g)	1.666	0.0	0.021	0.003	0.0	n/a	0.009	0.284	0.006	0.04	0.002	0.101	n/a	0.002	n/a	0.0	2.134	8.536
Alanine (g)	3.362	0.0	0.037	0.003	0.0	n/a	0.027	0.852	0.018	0.057	0.006	0.149	n/a	0.004	n/a	0.0	4.514	18.056
Aspartic acid (g)	5.12	0.0	0.089	0.013	0.003	n/a	0.062	3.266	0.03	0.272	0.012	0.197	n/a	0.009	n/a	0.0	9.073	36.292
Glutamic acid (g)	8.359	0.0	0.194	0.021	0.002	n/a	0.08	6.39	0.059	0.091	0.027	1.622	n/a	0.02	n/a	0.0	16.865	67.46
Glycine (g)	3.763	0.0	0.037	0.005	0.001	n/a	0.022	0.994	0.008	0.034	0.006	0.163	n/a	0.004	n/a	0.0	5.037	20.148
Proline (g)	2.807	0.0	0.061	0.003	0.001	n/a	0.022	0.852	0.008	n/a	0.009	0.542	n/a	0.006	n/a	0.0	4.31	17.24
Serine (g)	2.036	0.0	0.048	0.005	0.001	n/a	0.022	1.846	0.008	0.017	0.006	0.23	n/a	0.005	n/a	0.0	4.223	16.892
Cholesterol (mg)	231.331	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	4.32	0.0	0.0	0.0	0.0	235.651	942.604
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.294	2.282	0.002	0.002	0.003	n/a	0.018	0.852	0.006	0.028	0.002	0.125	0.0	0.0	0.006	0.483	17.103	68.412
Phytosterols (mg)	n/a	27.945	n/a	n/a	0.209	n/a	n/a	n/a	n/a	8.505	n/a	n/a	n/a	n/a	n/a	29.41	66.069	264.276
Monounsaturated Fat (g)	19.247	6.237	0.002	0.0	0.002	n/a	0.004	0.426	0.002	0.011	0.002	0.096	0.0	0.0	0.066	1.35	27.445	109.78
Polyunsaturated (g)	9.963	4.32	0.006	0.007	0.002	n/a	0.071	1.846	0.019	0.034	0.005	0.293	0.0	0.0	0.024	1.418	18.007	72.028