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Chilled Zucchini Basil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. HELLMANN'S or possibly BEST FOODS Real, Light or possibly Cholesterol Free Reduced Calorie Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
118.3g 		zucchini
139.65g 		onions
49.5g 		basil
0.42g 		basil
0.08g 		garlic
0.65g 		lemon juice
7.63g 		pepper sauce
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.18 1.69 0.54 0.01 0.0 0.04 0.03 0.0 3.51 14.04
Total Fat (g) 0.12 0.25 0.05 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Carbohydrates (g) 0.47 4.68 4.62 0.01 0.0 0.22 0.66 0.0 10.66 42.64
Ash (g) 0.83 0.87 0.17 0.01 0.0 0.01 0.02 n/a 1.9 7.6
Calories (kcal) 8.281 22.344 19.8 0.098 0.018 0.972 1.906 0.019 53.438 213.752
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.49 0.0 0.0 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 1.05 0.98 0.0 0.0 n/a n/a n/a 2.02 8.08
Fructose (g) n/a 1.33 0.64 0.0 0.0 n/a n/a n/a 1.97 7.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.69 132.16 44.11 0.39 0.07 0.38 6.92 0.15 299.88 1199.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.42 2.1 0.0 0.0 0.01 0.18 0.0 4.71 18.84
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.5 0.8 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 7.098 20.948 11.385 0.75 0.142 1.181 0.534 0.019 42.056 168.224
Iron (mg) 0.24 0.49 0.1 0.01 0.0 0.01 0.0 0.0 0.86 3.44
Magnesium (mg) 1.183 23.741 4.95 0.271 0.051 0.163 0.458 0.019 30.836 123.344
Phosphorus (mg) 15.378 53.067 14.355 0.237 0.045 0.998 0.458 0.036 84.575 338.3
Potassium (mg) 94.636 365.883 72.27 1.251 0.236 2.617 9.455 0.202 546.549 2186.196
Sodium (mg) 186.906 13.965 1.98 0.017 0.003 0.111 0.076 0.997 204.055 816.22
Zinc (mg) 0.08 0.4 0.08 0.0 0.0 0.01 0.0 0.0 0.59 2.36
Copper (mg) 0.035 0.07 0.02 0.002 0.0 0.002 0.002 0.0 0.131 0.524
Manganese (mg) 0.059 0.251 0.064 0.005 0.001 0.011 0.001 n/a 0.392 1.568
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 279.3 0.99 22.366 4.22 0.059 1.525 n/a 308.46 1233.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.965 0.0 1.119 0.211 0.0 0.076 0.129 15.501 62.004
Beta Carotene (mcg) 0.0 167.58 0.495 13.322 2.514 0.033 0.229 1.447 185.619 742.476
Vitamin E (mg) 0.0 0.17 0.01 0.0 0.0 0.0 0.01 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2967.563 1.98 23.956 4.52 0.104 0.686 0.016 2998.825 11995.3
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 23.7 3.7 0.1 0.0 0.2 3.5 0.0 39.5 158.0
Thiamin (mg) 0.0 0.07 0.025 0.0 0.0 0.001 0.002 0.0 0.098 0.392
Riboflavin (mg) 0.012 0.196 0.015 0.0 0.0 0.001 0.001 0.0 0.224 0.896
Niacin (mg) 0.603 0.684 0.059 0.004 0.001 0.005 0.008 0.0 1.364 5.456
Pantothenic acid (mg) 0.012 0.223 0.059 0.001 0.0 0.004 0.008 n/a 0.307 1.228
Vitamin B-6 (mg) 0.012 0.307 0.059 0.001 0.0 0.008 0.004 0.0 0.391 1.564
Folate (mcg) 0.0 40.499 9.405 0.288 0.054 0.02 0.991 0.002 51.259 205.036
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) n/a 13.3 3.0 0.0 0.0 0.2 0.4 0.0 16.9 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Tryptophan (g) n/a 0.014 0.005 0.0 0.0 0.0 n/a n/a 0.02 0.08
Threonine (g) n/a 0.042 0.01 0.0 0.0 0.001 n/a n/a 0.053 0.212
Isoleucine (g) n/a 0.056 0.005 0.0 0.0 0.001 n/a n/a 0.063 0.252
Leucine (g) n/a 0.098 0.015 0.001 0.0 0.002 n/a n/a 0.116 0.464
Lysine (g) n/a 0.098 0.02 0.0 0.0 0.002 n/a n/a 0.12 0.48
Methionine (g) n/a 0.028 0.0 0.0 0.0 0.001 n/a n/a 0.029 0.116
Cystine (g) n/a 0.014 0.0 0.0 0.0 0.0 n/a n/a 0.015 0.06
Phenylalanine (g) n/a 0.056 0.015 0.001 0.0 0.001 n/a n/a 0.073 0.292
Tyrosine (g) n/a 0.042 0.005 0.0 0.0 0.001 n/a n/a 0.048 0.192
Valine (g) n/a 0.07 0.01 0.001 0.0 0.002 n/a n/a 0.082 0.328
Arginine (g) n/a 0.07 0.05 0.001 0.0 0.004 n/a n/a 0.124 0.496
Histidine (g) n/a 0.042 0.005 0.0 0.0 0.001 n/a n/a 0.048 0.192
Alanine (g) n/a 0.084 0.01 0.001 0.0 0.001 n/a n/a 0.095 0.38
Aspartic acid (g) n/a 0.209 0.045 0.001 0.0 0.003 n/a n/a 0.259 1.036
Glutamic acid (g) n/a 0.182 0.129 0.001 0.0 0.005 n/a n/a 0.317 1.268
Glycine (g) n/a 0.07 0.015 0.001 0.0 0.001 n/a n/a 0.087 0.348
Proline (g) n/a 0.056 0.005 0.0 0.0 0.001 n/a n/a 0.062 0.248
Serine (g) n/a 0.07 0.01 0.0 0.0 0.001 n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.056 0.02 0.0 0.0 0.001 0.0 0.0 0.112 0.448
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 0.059 0.014 0.005 0.0 0.0 0.0 0.0 0.0 0.079 0.316
Polyunsaturated (g) 0.024 0.112 0.01 0.002 0.0 0.002 0.0 0.001 0.15 0.6