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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 large mint leaves
10 ice cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
100.1g 		medjool dates
24.0g 		ginger
0.93g 		lime juice
15.13g 		mint
0.0g 		sea salt
1.13g 		ice
2500.0g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.43 0.02 0.06 n/a 0.0 0.0 0.39 1.52 6.08
Total Fat (g) 0.15 0.04 0.01 0.01 n/a 0.0 0.0 0.11 0.32 1.28
Carbohydrates (g) 7.56 17.99 0.17 1.27 n/a 0.0 0.0 5.93 32.92 131.68
Ash (g) 0.25 0.42 0.01 0.05 n/a 1.12 2.5 0.17 4.51 18.04
Calories (kcal) 30.03 66.48 0.744 3.781 n/a 0.0 0.0 16.884 117.919 471.676
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.21 0.13 n/a 0.07 n/a n/a n/a n/a 1.41 5.64
Glucose (dextrose) (g) 1.58 8.08 n/a 0.09 n/a n/a n/a n/a 9.76 39.04
Fructose (g) 3.36 7.67 n/a 0.09 n/a n/a n/a n/a 11.12 44.48
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.07 n/a 0.0 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 91.54 5.12 0.73 13.73 n/a 0.0 2497.5 49.67 2658.3 10633.2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.21 15.95 0.02 0.26 n/a 0.0 0.0 0.95 23.38 93.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.6 0.0 0.1 n/a 0.0 0.0 1.6 3.7 14.8
Calcium (mg) 7.007 15.36 0.149 2.118 n/a 0.27 75.0 18.572 118.476 473.904
Iron (mg) 0.24 0.22 0.01 0.01 n/a 0.0 0.0 0.34 0.82 3.28
Magnesium (mg) 10.01 12.96 0.4 1.21 n/a 0.011 25.0 3.377 52.968 211.872
Phosphorus (mg) 11.011 14.88 0.316 2.118 n/a 0.0 0.0 10.13 38.455 153.82
Potassium (mg) 112.112 167.04 3.86 17.696 n/a 0.09 0.0 57.406 358.203 1432.812
Sodium (mg) 1.001 0.24 0.121 0.303 n/a 436.028 100.0 1.126 538.818 2155.272
Zinc (mg) 0.1 0.11 0.0 0.01 n/a 0.0 0.25 0.06 0.53 2.12
Copper (mg) 0.04 0.086 0.002 0.005 n/a 0.0 0.25 0.039 0.423 1.692
Manganese (mg) 0.04 0.072 0.002 0.003 n/a 0.001 0.0 0.006 0.124 0.496
Selenium (mcg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.6 2.4
Vitamin A, IU (IU) 569.569 35.76 0.0 7.563 n/a 0.0 0.0 28.14 641.032 2564.128
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.028 1.68 0.0 0.303 n/a 0.0 0.0 1.126 31.136 124.544
Beta Carotene (mcg) 303.303 21.36 0.0 4.538 n/a 0.0 0.0 16.884 346.085 1384.34
Vitamin E (mg) 0.05 n/a 0.0 0.03 n/a 0.0 0.0 0.12 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 4536.532 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4536.532 18146.128
Lutein + zeaxanthin (mcg) 8.008 5.52 0.0 0.0 n/a 0.0 0.0 0.0 13.528 54.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 4.5 n/a 0.0 0.0 16.4 29.1 116.4
Thiamin (mg) 0.03 0.012 0.0 0.005 n/a 0.0 0.0 0.017 0.064 0.256
Riboflavin (mg) 0.02 0.014 0.0 0.003 n/a 0.0 0.0 0.011 0.049 0.196
Niacin (mg) 0.18 0.386 0.007 0.021 n/a 0.0 0.0 0.113 0.707 2.828
Pantothenic acid (mg) 0.22 0.194 0.002 0.018 n/a 0.0 0.0 0.124 0.558 2.232
Vitamin B-6 (mg) 0.05 0.06 0.001 0.006 n/a 0.0 0.0 0.023 0.14 0.56
Folate (mcg) 3.003 3.6 0.102 1.513 n/a 0.0 0.0 4.502 12.72 50.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 2.4 0.3 0.8 n/a 0.0 0.0 2.9 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.013 0.052
Threonine (g) 0.03 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.16
Isoleucine (g) 0.02 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.128
Leucine (g) 0.02 0.019 0.001 0.003 n/a 0.0 n/a n/a 0.043 0.172
Lysine (g) 0.06 0.012 0.001 0.003 n/a 0.0 n/a 0.006 0.081 0.324
Methionine (g) 0.01 0.005 0.0 0.0 n/a 0.0 n/a 0.0 0.015 0.06
Cystine (g) 0.0 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.02 0.012 0.0 0.002 n/a 0.0 n/a n/a 0.034 0.136
Tyrosine (g) 0.01 0.005 0.0 0.0 n/a 0.0 n/a n/a 0.015 0.06
Valine (g) 0.02 0.017 0.001 0.002 n/a 0.0 n/a n/a 0.039 0.156
Arginine (g) 0.06 0.014 0.0 0.003 n/a 0.0 n/a n/a 0.078 0.312
Histidine (g) 0.01 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.017 0.068
Alanine (g) 0.02 0.019 0.0 0.003 n/a 0.0 n/a n/a 0.043 0.172
Aspartic acid (g) 0.04 0.053 0.002 0.017 n/a 0.0 n/a n/a 0.111 0.444
Glutamic acid (g) 0.06 0.065 0.001 0.011 n/a 0.0 n/a n/a 0.137 0.548
Glycine (g) 0.01 0.022 0.0 0.002 n/a 0.0 n/a n/a 0.033 0.132
Proline (g) 0.02 0.026 0.0 0.005 n/a 0.0 n/a n/a 0.051 0.204
Serine (g) 0.02 0.014 0.0 0.006 n/a 0.0 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 0.002 0.002 n/a 0.0 0.0 0.011 0.035 0.14
Phytosterols (mg) 2.002 n/a 0.14 n/a n/a 0.0 n/a n/a 2.142 8.568
Monounsaturated Fat (g) 0.04 n/a 0.001 0.002 n/a 0.0 0.0 0.011 0.054 0.216
Polyunsaturated (g) 0.05 n/a 0.001 0.003 n/a 0.0 0.0 0.034 0.088 0.352