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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola oil
3.5g 		onion
24.75g 		carrots
100.92g 		ginger
2.79g 		curry
0.5g 		pinto beans
106.31g 		chicken broth
177.44g 		yogurt
61.25g 		cilantro
0.43g 		scallion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.94 0.05 0.06 5.17 1.77 2.13 0.01 0.13 10.53 42.12
Total Fat (g) 3.5 0.02 0.24 0.02 0.07 0.86 0.18 1.99 0.0 0.01 6.9 27.6
Carbohydrates (g) 0.0 2.31 9.67 0.5 0.29 16.21 0.71 2.85 0.02 0.53 33.09 132.36
Ash (g) 0.0 0.09 0.98 0.02 0.03 1.64 1.24 0.44 0.01 0.06 4.5 18.0
Calories (kcal) 30.94 9.9 41.379 2.232 1.625 91.429 12.421 37.363 0.098 2.304 229.69 918.76
Starch (g) n/a 0.0 1.44 n/a n/a n/a n/a n/a n/a n/a 1.44 5.76
Sucrose (g) n/a 0.25 3.62 n/a 0.0 n/a n/a n/a n/a n/a 3.87 15.48
Glucose (dextrose) (g) n/a 0.49 0.6 n/a 0.01 n/a n/a n/a n/a n/a 1.09 4.36
Fructose (g) n/a 0.32 0.56 n/a 0.0 n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 89.11 2.2 0.05 82.43 173.54 53.84 0.39 6.47 430.08 1720.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 4.78 0.05 0.01 0.22 0.0 2.85 0.0 0.17 9.14 36.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.8 0.1 0.2 4.9 0.7 0.0 0.0 0.2 9.3 37.2
Calcium (mg) 0.0 5.693 33.305 0.446 2.39 45.714 10.646 74.113 0.285 5.184 177.776 711.104
Iron (mg) 0.0 0.05 0.3 0.02 0.15 1.55 0.35 0.03 0.01 0.11 2.57 10.28
Magnesium (mg) 0.0 2.475 12.111 1.2 1.27 28.704 1.774 7.35 0.111 1.44 56.435 225.74
Phosphorus (mg) 0.0 7.178 35.323 0.949 1.745 97.808 23.067 58.188 0.204 2.664 227.125 908.5
Potassium (mg) 0.0 36.135 322.956 11.579 7.715 258.339 141.952 94.938 2.214 19.872 895.7 3582.8
Sodium (mg) 0.0 0.99 69.637 0.363 0.26 312.559 280.355 28.175 0.196 1.152 693.687 2774.748
Zinc (mg) 0.0 0.04 0.24 0.01 0.02 0.73 0.12 0.36 0.0 0.03 1.56 6.24
Copper (mg) 0.0 0.01 0.05 0.006 0.004 0.149 0.053 0.006 0.001 0.006 0.286 1.144
Manganese (mg) 0.0 0.032 0.141 0.006 0.021 0.245 0.089 0.0 0.002 0.012 0.548 2.192
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 7.5 0.0 1.3 0.0 0.0 9.3 37.2
Vitamin A, IU (IU) 0.0 0.495 16860.326 0.0 4.93 0.0 0.0 60.638 28.679 71.784 17026.851 68107.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 842.714 0.0 0.245 0.0 0.0 16.538 1.432 3.6 864.528 3458.112
Beta Carotene (mcg) 0.0 0.248 8361.535 0.0 2.96 0.0 0.0 3.063 16.703 43.056 8427.563 33710.252
Vitamin E (mg) 0.61 0.0 0.67 0.01 0.11 0.61 0.0 0.04 0.01 0.04 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.009 4.036
Lutein + zeaxanthin (mcg) 0.0 0.99 258.365 0.0 0.0 0.0 0.0 0.0 3.676 81.864 344.895 1379.58
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.96 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 1.8 6.0 0.1 0.1 1.0 12.4 0.3 0.1 1.4 23.1 92.4
Thiamin (mg) 0.0 0.012 0.071 0.001 0.001 0.106 0.0 0.018 0.0 0.004 0.214 0.856
Riboflavin (mg) 0.0 0.007 0.061 0.001 0.001 0.064 0.018 0.086 0.001 0.006 0.244 0.976
Niacin (mg) 0.0 0.03 0.989 0.021 0.017 0.308 0.905 0.049 0.005 0.038 2.362 9.448
Pantothenic acid (mg) 0.0 0.03 0.272 0.006 n/a 0.149 0.018 0.239 0.002 0.006 0.721 2.884
Vitamin B-6 (mg) 0.0 0.03 0.141 0.004 0.006 0.074 0.018 0.018 0.001 0.004 0.297 1.188
Folate (mcg) 0.0 4.703 19.176 0.307 0.77 63.788 0.0 4.288 0.264 4.608 97.901 391.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.23 0.0 0.0 0.3 1.2
Choline (mg) 0.0 1.5 8.9 0.8 0.3 22.8 n/a 9.3 0.1 0.4 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.01 0.0 n/a 0.064 n/a 0.012 n/a 0.001 0.09 0.36
Threonine (g) n/a 0.005 0.192 0.001 n/a 0.223 n/a 0.086 n/a 0.005 0.512 2.048
Isoleucine (g) n/a 0.002 0.081 0.001 n/a 0.223 n/a 0.116 n/a 0.006 0.43 1.72
Leucine (g) n/a 0.007 0.101 0.002 n/a 0.415 n/a 0.214 n/a 0.008 0.747 2.988
Lysine (g) n/a 0.01 0.101 0.002 n/a 0.351 n/a 0.19 n/a 0.006 0.66 2.64
Methionine (g) n/a 0.0 0.02 0.0 n/a 0.074 n/a 0.061 n/a 0.001 0.158 0.632
Cystine (g) n/a 0.0 0.081 0.0 n/a 0.053 n/a 0.018 n/a n/a 0.153 0.612
Phenylalanine (g) n/a 0.007 0.061 0.001 n/a 0.276 n/a 0.116 n/a 0.004 0.466 1.864
Tyrosine (g) n/a 0.002 0.04 0.001 n/a 0.149 n/a 0.11 n/a 0.004 0.306 1.224
Valine (g) n/a 0.005 0.071 0.002 n/a 0.276 n/a 0.178 n/a 0.006 0.537 2.148
Arginine (g) n/a 0.025 0.091 0.001 n/a 0.319 n/a 0.061 n/a 0.009 0.506 2.024
Histidine (g) n/a 0.002 0.04 0.001 n/a 0.149 n/a 0.055 n/a 0.002 0.25 1.0
Alanine (g) n/a 0.005 0.111 0.001 n/a 0.213 n/a 0.092 n/a 0.006 0.427 1.708
Aspartic acid (g) n/a 0.022 0.192 0.006 n/a 0.627 n/a 0.172 n/a 0.012 1.031 4.124
Glutamic acid (g) n/a 0.064 0.373 0.004 n/a 0.787 n/a 0.417 n/a 0.027 1.673 6.692
Glycine (g) n/a 0.007 0.05 0.001 n/a 0.202 n/a 0.049 n/a 0.006 0.316 1.264
Proline (g) n/a 0.002 0.05 0.001 n/a 0.223 n/a 0.251 n/a 0.009 0.537 2.148
Serine (g) n/a 0.005 0.05 0.001 n/a 0.276 n/a 0.135 n/a 0.006 0.474 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 0.0 0.0 7.963 31.852
Trans Fat (g) 0.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.258 0.01 0.04 0.006 0.011 0.181 0.053 1.286 0.0 0.002 1.847 7.388
Phytosterols (mg) n/a 3.713 n/a 0.419 0.36 n/a n/a n/a 0.021 n/a 4.512 18.048
Monounsaturated Fat (g) 2.215 0.002 0.01 0.004 0.028 0.17 0.089 0.545 0.001 0.002 3.067 12.268
Polyunsaturated (g) 0.985 0.005 0.121 0.004 0.013 0.308 0.035 0.055 0.0 0.005 1.532 6.128