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Chilled Couscous Salad With Mango Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
59.25g 		couscous
28.83g 		tahini
3.75g 		orange juice
7.75g 		yogurt
61.25g 		tofu
59.15g 		cumin
0.26g 		chickpeas
30.0g 		mango
35.71g 		raisins
10.31g 		cilantro
0.85g 		fruits
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.68 0.64 0.05 2.13 2.84 0.05 1.49 0.18 0.35 0.02 0.14 11.55 46.2
Total Fat (g) 0.0 0.18 2.02 0.02 1.99 1.6 0.06 0.34 0.1 0.05 0.0 0.03 6.38 25.52
Carbohydrates (g) 0.0 22.33 0.79 0.81 2.85 1.72 0.12 6.78 6.07 8.2 0.03 4.33 54.03 216.12
Ash (g) 0.06 0.18 0.19 0.03 0.44 0.35 0.02 0.48 0.18 0.17 0.01 0.06 2.17 8.68
Calories (kcal) 0.0 108.41 22.313 3.488 37.363 32.531 0.984 35.7 23.21 31.144 0.196 16.856 312.194 1248.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.62 1.62 6.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43 5.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 2.47 0.11 6.84 53.84 52.64 0.02 20.91 29.18 1.54 0.78 25.02 252.55 1010.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.65 2.85 0.77 0.01 n/a 5.28 6.1 0.01 3.33 19.03 76.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.3 0.0 0.0 0.1 0.0 1.3 0.6 0.4 0.0 0.5 4.8 19.2
Calcium (mg) 1.778 6.92 15.975 0.853 74.113 18.336 2.444 9.6 3.571 5.466 0.57 1.479 141.101 564.404
Iron (mg) 0.0 0.31 0.34 0.02 0.03 0.49 0.17 0.41 0.05 0.18 0.02 0.09 2.1 8.4
Magnesium (mg) 0.593 12.686 3.563 0.853 7.35 17.153 0.961 8.7 3.214 3.609 0.221 1.479 60.38 241.52
Phosphorus (mg) 0.0 49.015 27.45 1.318 58.188 36.671 1.31 27.0 3.928 11.859 0.408 3.549 220.695 882.78
Potassium (mg) 0.0 47.862 15.525 15.5 94.938 106.466 4.694 51.6 55.704 76.931 4.429 26.32 499.966 1999.864
Sodium (mg) 2.37 2.883 4.313 0.078 28.175 2.957 0.441 89.7 0.714 1.238 0.391 1.479 134.738 538.952
Zinc (mg) 0.01 0.24 0.17 0.0 0.36 0.31 0.01 0.32 0.01 0.03 0.0 0.03 1.5 6.0
Copper (mg) 0.006 0.072 0.06 0.003 0.006 0.124 0.002 0.051 0.039 0.037 0.002 0.024 0.427 1.708
Manganese (mg) 0.0 0.225 0.055 0.001 0.0 n/a 0.009 0.18 0.011 0.032 0.004 0.009 0.524 2.096
Selenium (mcg) 0.0 n/a 0.1 0.0 1.3 n/a 0.0 0.8 0.2 0.1 0.0 n/a 2.6 10.4
Vitamin A, IU (IU) 0.0 0.0 2.513 15.5 60.638 0.0 3.334 6.3 273.162 0.0 57.358 89.309 508.113 2032.452
Retinol (mcg) 0.0 0.0 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.113 0.775 16.538 0.0 0.168 0.3 13.569 0.0 2.865 4.436 38.762 155.048
Beta Carotene (mcg) 0.0 n/a 1.5 2.558 3.063 n/a 2.0 3.6 158.898 0.0 33.405 32.53 237.553 950.212
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.04 n/a 0.01 n/a 0.4 0.01 0.02 n/a 0.49 1.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 8.913 0.0 n/a 1.176 0.0 0.0 0.0 7.353 0.0 17.441 69.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.3 0.0 0.0 1.1 9.9 0.3 0.2 0.7 16.4 65.6
Thiamin (mg) 0.0 0.046 0.046 0.007 0.018 0.059 0.002 0.009 0.021 0.001 0.001 0.003 0.213 0.852
Riboflavin (mg) 0.0 0.023 0.018 0.002 0.086 0.024 0.001 0.009 0.021 0.02 0.001 0.006 0.211 0.844
Niacin (mg) 0.0 1.006 0.204 0.031 0.049 0.177 0.012 0.042 0.207 0.118 0.009 0.115 1.972 7.888
Pantothenic acid (mg) 0.0 0.358 0.026 0.015 0.239 n/a n/a 0.09 0.057 0.014 0.005 0.012 0.815 3.26
Vitamin B-6 (mg) 0.0 0.032 0.006 0.003 0.018 0.006 0.001 0.141 0.046 0.033 0.001 0.006 0.293 1.172
Folate (mcg) 0.0 5.767 3.675 2.325 4.288 n/a 0.026 20.1 4.999 0.309 0.527 0.591 42.607 170.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) 0.0 n/a 1.0 0.5 9.3 n/a 0.1 9.8 2.7 1.1 0.1 n/a 24.6 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.014 0.0 0.012 0.041 n/a 0.015 0.004 n/a n/a n/a 0.132 0.528
Threonine (g) n/a 0.098 0.027 0.001 0.086 0.13 n/a 0.054 0.007 n/a n/a n/a 0.402 1.608
Isoleucine (g) n/a 0.141 0.027 0.001 0.116 0.136 n/a 0.063 0.007 n/a n/a n/a 0.492 1.968
Leucine (g) n/a 0.251 0.049 0.001 0.214 0.166 n/a 0.105 0.011 n/a n/a n/a 0.796 3.184
Lysine (g) n/a 0.072 0.021 0.001 0.19 0.201 n/a 0.099 0.014 n/a n/a n/a 0.598 2.392
Methionine (g) n/a 0.058 0.021 0.0 0.061 0.041 n/a 0.021 0.004 n/a n/a n/a 0.206 0.824
Cystine (g) n/a 0.104 0.013 0.001 0.018 0.041 n/a 0.021 n/a n/a n/a n/a 0.198 0.792
Phenylalanine (g) n/a 0.179 0.034 0.001 0.116 0.177 n/a 0.081 0.007 n/a n/a n/a 0.595 2.38
Tyrosine (g) n/a 0.098 0.027 0.0 0.11 0.112 n/a 0.036 0.004 n/a n/a n/a 0.387 1.548
Valine (g) n/a 0.156 0.036 0.001 0.178 0.177 n/a 0.063 0.011 n/a n/a n/a 0.621 2.484
Arginine (g) n/a 0.136 0.095 0.004 0.061 0.225 n/a 0.141 0.007 n/a n/a n/a 0.668 2.672
Histidine (g) n/a 0.075 0.019 0.0 0.055 0.071 n/a 0.042 0.004 n/a n/a n/a 0.265 1.06
Alanine (g) n/a 0.107 0.033 0.002 0.092 0.112 n/a 0.063 0.018 n/a n/a n/a 0.427 1.708
Aspartic acid (g) n/a 0.15 0.059 0.006 0.172 0.325 n/a 0.174 0.014 n/a n/a n/a 0.9 3.6
Glutamic acid (g) n/a 1.326 0.142 0.002 0.417 0.473 n/a 0.261 0.021 n/a n/a n/a 2.643 10.572
Glycine (g) n/a 0.115 0.044 0.001 0.049 0.112 n/a 0.063 0.007 n/a n/a n/a 0.392 1.568
Proline (g) n/a 0.404 0.029 0.003 0.251 0.148 n/a 0.06 0.007 n/a n/a n/a 0.902 3.608
Serine (g) n/a 0.173 0.035 0.001 0.135 0.142 n/a 0.075 0.007 n/a n/a n/a 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.035 0.282 0.002 1.286 0.213 0.004 0.036 0.025 0.015 0.0 0.003 1.901 7.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.179 n/a n/a n/a 0.043 n/a 0.221 0.884
Monounsaturated Fat (g) 0.0 0.026 0.761 0.003 0.545 0.308 0.037 0.078 0.036 0.002 0.002 n/a 1.798 7.192
Polyunsaturated (g) 0.0 0.072 0.884 0.003 0.055 0.917 0.009 0.153 0.018 0.014 0.0 n/a 2.125 8.5