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Chili Scallops with Black-Bean Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rinsed and drained
1 can (151⁄4 to 16 ounces) wholekernel
corn, drained
leaves, chopped
for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
103.06g 		corn
0.0g 		onion
248.42g 		cilantro
17.0g 		lime juice
7.56g 		salt
4.5g 		sea scallops
113.4g 		chili
1.88g 		sugar
1.05g 		oil
2.25g 		cilantro
0.47g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 22.26 n/a 1.99 0.36 0.03 0.0 19.03 0.23 0.0 0.0 0.01 0.1 44.01 176.04
Total Fat (g) 1.46 n/a 0.2 0.09 0.01 0.0 0.86 0.31 0.0 2.25 0.0 0.03 5.21 20.84
Carbohydrates (g) 64.27 n/a 18.76 0.62 0.64 0.0 2.68 1.02 1.05 0.0 0.02 1.48 90.54 362.16
Ash (g) 3.71 n/a 0.84 0.25 0.02 4.49 1.73 0.16 0.0 0.0 0.01 0.04 11.26 45.04
Calories (kcal) 351.443 n/a 79.494 3.91 1.891 0.0 99.79 5.888 4.064 19.89 0.109 4.221 570.698 2282.792
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.79 n/a 0.04 n/a n/a 0.01 n/a n/a n/a n/a 1.84 7.36
Glucose (dextrose) (g) n/a n/a 5.61 n/a 0.05 n/a n/a 0.04 n/a n/a n/a n/a 5.7 22.8
Fructose (g) n/a n/a 5.02 n/a 0.05 n/a n/a 0.08 n/a n/a n/a n/a 5.14 20.56
Lactose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.36 n/a 226.66 15.68 6.87 0.01 89.1 0.15 0.0 0.0 0.44 12.42 362.66 1450.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 n/a 12.47 0.15 0.13 0.0 0.0 0.13 1.05 0.0 0.0 0.24 16.36 65.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.7 n/a 2.2 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 19.5 78.0
Calcium (mg) 126.767 n/a 49.683 11.39 1.059 1.08 27.215 5.213 0.011 0.0 0.316 4.643 227.377 909.508
Iron (mg) 5.17 n/a 0.65 0.3 0.01 0.01 0.33 0.27 0.0 0.0 0.01 0.08 6.83 27.32
Magnesium (mg) 176.237 n/a 22.358 4.42 0.605 0.045 63.503 3.188 0.0 0.0 0.123 0.844 271.321 1085.284
Phosphorus (mg) 362.78 n/a 67.073 8.16 1.059 0.0 248.341 5.681 0.0 0.0 0.226 2.533 695.852 2783.408
Potassium (mg) 1528.417 n/a 295.617 88.57 8.848 0.36 365.14 35.925 0.021 0.0 2.458 14.351 2339.707 9358.828
Sodium (mg) 5.153 n/a 19.873 7.82 0.151 1744.11 182.57 18.938 0.0 0.0 0.217 0.281 1979.114 7916.456
Zinc (mg) 3.76 n/a 0.32 0.09 0.01 0.0 1.08 0.05 0.0 0.0 0.0 0.02 5.33 21.32
Copper (mg) 0.866 n/a 0.149 0.039 0.002 0.001 0.057 0.008 0.0 0.0 0.001 0.01 1.133 4.532
Manganese (mg) 1.092 n/a 0.199 0.073 0.002 0.005 0.102 0.041 0.0 n/a 0.002 0.001 1.516 6.064
Selenium (mcg) 3.3 n/a 1.2 0.2 0.0 0.0 25.2 0.1 0.0 0.0 0.0 0.1 30.1 120.4
Vitamin A, IU (IU) 0.0 n/a 2.484 1147.16 3.781 0.0 56.699 555.938 0.0 0.0 31.834 7.035 1804.93 7219.72
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 17.01 0.0 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 57.29 0.151 0.0 17.01 27.806 0.0 0.0 1.59 0.281 104.128 416.512
Beta Carotene (mcg) 0.0 n/a 2.484 668.1 2.269 0.0 0.0 281.25 0.0 0.0 18.54 4.221 976.864 3907.456
Vitamin E (mg) 0.22 n/a 0.05 0.43 0.02 0.0 0.0 0.54 0.0 0.21 0.01 0.03 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 n/a 14.905 147.05 0.0 0.0 0.0 5.813 0.0 0.0 4.081 0.0 171.848 687.392
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 11.9 4.6 2.3 0.0 3.4 1.2 0.0 0.0 0.1 4.1 27.6 110.4
Thiamin (mg) 0.928 n/a 0.099 0.012 0.002 0.0 0.011 0.007 0.0 0.0 0.0 0.004 1.064 4.256
Riboflavin (mg) 0.196 n/a 0.05 0.027 0.002 0.0 0.079 0.015 0.0 0.0 0.001 0.003 0.372 1.488
Niacin (mg) 2.02 n/a 0.323 0.189 0.011 0.0 1.304 0.148 0.0 0.0 0.005 0.028 4.028 16.112
Pantothenic acid (mg) 0.928 n/a 0.248 0.097 0.009 0.0 0.159 n/a 0.0 0.0 0.003 0.031 1.474 5.896
Vitamin B-6 (mg) 0.299 n/a 0.323 0.026 0.003 0.0 0.17 0.069 0.0 0.0 0.001 0.006 0.896 3.584
Folate (mcg) 457.598 n/a 57.136 10.54 0.756 0.0 18.144 1.875 0.0 0.0 0.292 1.126 547.466 2189.864
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 1.73 0.0 0.0 0.0 0.0 0.0 1.73 6.92
Choline (mg) 68.4 n/a 13.7 2.2 0.4 0.0 73.7 1.2 0.0 n/a 0.1 0.7 160.4 641.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.268 n/a 0.025 n/a 0.0 0.0 0.215 n/a n/a 0.0 n/a 0.0 0.508 2.032
Threonine (g) 0.938 n/a 0.05 n/a 0.0 0.0 0.816 n/a n/a 0.0 n/a n/a 1.804 7.216
Isoleucine (g) 0.979 n/a 0.025 n/a 0.0 0.0 0.828 n/a n/a 0.0 n/a n/a 1.832 7.328
Leucine (g) 1.783 n/a 0.075 n/a 0.002 0.0 1.338 n/a n/a 0.0 n/a n/a 3.197 12.788
Lysine (g) 1.525 n/a 0.075 n/a 0.002 0.0 1.417 n/a n/a 0.0 n/a 0.001 3.02 12.08
Methionine (g) 0.34 n/a 0.025 n/a 0.0 0.0 0.431 n/a n/a 0.0 n/a 0.0 0.796 3.184
Cystine (g) 0.247 n/a 0.025 n/a 0.0 0.0 0.249 n/a n/a 0.0 n/a n/a 0.522 2.088
Phenylalanine (g) 1.206 n/a 0.05 n/a 0.001 0.0 0.68 n/a n/a 0.0 n/a n/a 1.937 7.748
Tyrosine (g) 0.629 n/a 0.025 n/a 0.0 0.0 0.612 n/a n/a 0.0 n/a n/a 1.266 5.064
Valine (g) 1.165 n/a 0.05 n/a 0.001 0.0 0.828 n/a n/a 0.0 n/a n/a 2.043 8.172
Arginine (g) 1.381 n/a 0.273 n/a 0.002 0.0 1.383 n/a n/a 0.0 n/a n/a 3.039 12.156
Histidine (g) 0.618 n/a 0.025 n/a 0.0 0.0 0.363 n/a n/a 0.0 n/a n/a 1.006 4.024
Alanine (g) 0.938 n/a 0.05 n/a 0.002 0.0 1.157 n/a n/a 0.0 n/a n/a 2.146 8.584
Aspartic acid (g) 2.69 n/a 0.174 n/a 0.008 0.0 1.837 n/a n/a 0.0 n/a n/a 4.709 18.836
Glutamic acid (g) 3.391 n/a 0.447 n/a 0.005 0.0 2.585 n/a n/a 0.0 n/a n/a 6.429 25.716
Glycine (g) 0.866 n/a 0.05 n/a 0.001 0.0 1.191 n/a n/a 0.0 n/a n/a 2.107 8.428
Proline (g) 0.948 n/a 0.05 n/a 0.002 0.0 0.782 n/a n/a 0.0 n/a n/a 1.783 7.132
Serine (g) 1.216 n/a 0.05 n/a 0.003 0.0 0.85 n/a n/a 0.0 n/a n/a 2.119 8.476
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 37.421 0.0 0.0 0.0 0.0 0.0 37.421 149.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.381 n/a n/a 0.002 0.001 0.0 0.091 0.055 0.0 0.167 0.0 0.003 0.7 2.8
Phytosterols (mg) n/a n/a n/a 0.85 n/a 0.0 n/a 1.556 n/a 5.625 0.024 n/a 8.055 32.22
Monounsaturated Fat (g) 0.124 n/a n/a 0.048 0.001 0.0 0.045 0.067 0.0 0.511 0.001 0.003 0.8 3.2
Polyunsaturated (g) 0.629 n/a n/a 0.007 0.002 0.0 0.295 0.14 0.0 1.466 0.0 0.008 2.546 10.184