Chili Rellenos Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chilies
31.94g |
jack cheese
113.4g |
eggs
32.85g |
milk
20.33g |
salt
1.0g |
mustard
0.42g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.64 | 27.76 | 4.13 | 0.69 | 0.0 | 0.02 | 0.01 | 33.24 | 199.44 |
| Total Fat (g) | 0.06 | 34.34 | 3.27 | 0.2 | 0.0 | 0.02 | 0.0 | 37.88 | 227.28 |
| Carbohydrates (g) | 3.02 | 0.77 | 0.25 | 1.01 | 0.0 | 0.02 | 0.06 | 5.14 | 30.84 |
| Ash (g) | 0.19 | n/a | 0.28 | 0.15 | 1.0 | 0.02 | 0.0 | 1.64 | 9.84 |
| Calories (kcal) | 12.775 | 422.976 | 46.98 | 8.54 | 0.0 | 0.279 | 0.225 | 491.775 | 2950.65 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.42 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | n/a | 0.04 | 1.06 | n/a | 0.0 | n/a | 1.09 | 6.54 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.02 | 46.5 | 24.92 | 18.28 | 0.0 | 0.34 | 0.01 | 118.08 | 708.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.63 | 0.57 | 0.25 | 1.06 | 0.0 | 0.0 | 0.0 | 3.51 | 21.06 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 5.749 | 845.952 | 17.412 | 24.197 | 0.24 | 0.242 | 0.386 | 894.177 | 5365.062 |
| Iron (mg) | 0.38 | 0.82 | 0.6 | 0.01 | 0.0 | 0.01 | 0.03 | 1.84 | 11.04 |
| Magnesium (mg) | 7.984 | 30.618 | 3.942 | 2.237 | 0.01 | 0.204 | 0.171 | 45.167 | 271.002 |
| Phosphorus (mg) | 14.691 | 503.489 | 62.75 | 19.317 | 0.0 | 0.442 | 0.153 | 600.841 | 3605.046 |
| Potassium (mg) | 108.588 | 91.853 | 44.023 | 30.5 | 0.08 | 0.575 | 1.112 | 276.731 | 1660.386 |
| Sodium (mg) | 2.236 | 607.815 | 45.995 | 8.947 | 387.58 | 4.729 | 0.039 | 1057.34 | 6344.04 |
| Zinc (mg) | 0.1 | 3.4 | 0.36 | 0.09 | 0.0 | 0.0 | 0.0 | 3.95 | 23.7 |
| Copper (mg) | 0.054 | 0.034 | 0.033 | 0.002 | 0.0 | 0.0 | 0.001 | 0.125 | 0.75 |
| Manganese (mg) | 0.077 | n/a | 0.013 | 0.0 | 0.001 | 0.002 | 0.005 | 0.098 | 0.588 |
| Selenium (mcg) | 0.2 | 16.4 | 10.4 | 0.7 | 0.0 | 0.1 | 0.0 | 27.8 | 166.8 |
| Vitamin A, IU (IU) | 376.543 | n/a | 159.996 | 39.853 | 0.0 | 0.296 | 0.264 | 576.952 | 3461.712 |
| Retinol (mcg) | 0.0 | 217.725 | 45.666 | 11.793 | 0.0 | 0.0 | 0.0 | 275.184 | 1651.104 |
| Vitamin A, RAE (mcg_RAE) | 18.843 | 224.529 | 45.995 | 11.793 | 0.0 | 0.017 | 0.013 | 301.19 | 1807.14 |
| Beta Carotene (mcg) | 214.301 | 88.451 | 3.285 | 0.407 | 0.0 | 0.121 | 0.138 | 306.702 | 1840.212 |
| Vitamin E (mg) | 0.22 | 0.29 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.84 | 5.04 |
| Vitamin D (IU) | n/a | n/a | 11.499 | 10.573 | n/a | n/a | n/a | 22.072 | 132.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 231.547 | 0.0 | 108.745 | 0.0 | 0.0 | 0.075 | 0.181 | 340.547 | 2043.282 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.16 | 0.0 | n/a | 0.01 | 0.0 | 0.18 | 1.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 77.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 465.0 |
| Thiamin (mg) | 0.029 | 0.023 | 0.023 | 0.004 | 0.0 | 0.001 | 0.0 | 0.08 | 0.48 |
| Riboflavin (mg) | 0.029 | 0.442 | 0.158 | 0.039 | 0.0 | 0.0 | 0.0 | 0.668 | 4.008 |
| Niacin (mg) | 0.303 | 0.102 | 0.023 | 0.018 | 0.0 | 0.002 | 0.001 | 0.45 | 2.7 |
| Pantothenic acid (mg) | 0.019 | n/a | 0.473 | 0.073 | 0.0 | 0.001 | n/a | 0.567 | 3.402 |
| Vitamin B-6 (mg) | 0.089 | 0.091 | 0.046 | 0.008 | 0.0 | 0.0 | 0.0 | 0.235 | 1.41 |
| Folate (mcg) | 7.346 | 20.412 | 15.441 | 1.017 | 0.0 | 0.029 | 0.009 | 44.253 | 265.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.94 | 0.42 | 0.09 | 0.0 | 0.0 | 0.0 | 1.45 | 8.7 |
| Choline (mg) | 3.5 | 17.5 | 82.5 | 3.6 | 0.0 | 0.1 | 0.0 | 107.2 | 643.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.056 | 0.008 | 0.0 | 0.0 | n/a | 0.074 | 0.444 |
| Threonine (g) | 0.022 | n/a | 0.184 | 0.018 | 0.0 | 0.001 | n/a | 0.225 | 1.35 |
| Isoleucine (g) | 0.022 | n/a | 0.22 | 0.039 | 0.0 | 0.001 | n/a | 0.282 | 1.692 |
| Leucine (g) | 0.035 | n/a | 0.358 | 0.077 | 0.0 | 0.001 | n/a | 0.472 | 2.832 |
| Lysine (g) | 0.029 | n/a | 0.299 | 0.059 | 0.0 | 0.001 | n/a | 0.388 | 2.328 |
| Methionine (g) | 0.006 | n/a | 0.125 | 0.016 | 0.0 | 0.0 | n/a | 0.148 | 0.888 |
| Cystine (g) | 0.013 | n/a | 0.089 | 0.024 | 0.0 | 0.0 | n/a | 0.126 | 0.756 |
| Phenylalanine (g) | 0.019 | n/a | 0.223 | 0.035 | 0.0 | 0.001 | n/a | 0.278 | 1.668 |
| Tyrosine (g) | 0.013 | n/a | 0.164 | 0.028 | 0.0 | 0.001 | n/a | 0.206 | 1.236 |
| Valine (g) | 0.026 | n/a | 0.283 | 0.045 | 0.0 | 0.001 | n/a | 0.354 | 2.124 |
| Arginine (g) | 0.032 | n/a | 0.269 | 0.02 | 0.0 | 0.001 | n/a | 0.323 | 1.938 |
| Histidine (g) | 0.013 | n/a | 0.102 | 0.016 | 0.0 | 0.001 | n/a | 0.131 | 0.786 |
| Alanine (g) | 0.026 | n/a | 0.243 | 0.022 | 0.0 | 0.001 | n/a | 0.292 | 1.752 |
| Aspartic acid (g) | 0.093 | n/a | 0.437 | 0.063 | 0.0 | 0.002 | n/a | 0.594 | 3.564 |
| Glutamic acid (g) | 0.083 | n/a | 0.552 | 0.159 | 0.0 | 0.003 | n/a | 0.797 | 4.782 |
| Glycine (g) | 0.022 | n/a | 0.141 | 0.012 | 0.0 | 0.001 | n/a | 0.177 | 1.062 |
| Proline (g) | 0.029 | n/a | 0.168 | 0.073 | 0.0 | 0.002 | n/a | 0.271 | 1.626 |
| Serine (g) | 0.026 | n/a | 0.319 | 0.043 | 0.0 | 0.001 | n/a | 0.388 | 2.328 |
| Cholesterol (mg) | 0.0 | 100.925 | 138.97 | 1.017 | 0.0 | 0.0 | 0.0 | 240.911 | 1445.466 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 21.625 | 1.018 | 0.128 | 0.0 | 0.001 | 0.001 | 22.78 | 136.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.081 | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 0.003 | 9.922 | 1.252 | 0.057 | 0.0 | 0.011 | 0.001 | 11.246 | 67.476 |
| Polyunsaturated (g) | 0.035 | 1.021 | 0.447 | 0.008 | 0.0 | 0.004 | 0.001 | 1.516 | 9.096 |