Chili Crab Puff Ladies Lunch Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
jack cheese
113.4g |
crab
33.75g |
chilies
41.39g |
half-and-half
20.17g |
eggs
49.28g |
flour
62.5g |
marinara sauce
64.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.76 | 6.93 | 0.83 | 0.6 | 6.2 | 6.46 | 1.14 | 49.91 | 199.64 |
| Total Fat (g) | 34.34 | 0.42 | 0.08 | 2.32 | 4.9 | 0.61 | 1.73 | 44.39 | 177.56 |
| Carbohydrates (g) | 0.77 | 0.0 | 3.92 | 0.87 | 0.38 | 47.69 | 8.84 | 62.47 | 249.88 |
| Ash (g) | n/a | 0.69 | 0.25 | 0.14 | 0.42 | 0.29 | n/a | 1.79 | 7.16 |
| Calories (kcal) | 422.973 | 33.413 | 16.556 | 26.218 | 70.47 | 227.5 | 55.898 | 853.027 | 3412.108 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.5 | 25.7 | 36.32 | 16.25 | 37.37 | 7.45 | 51.41 | 221.0 | 884.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.0 | 2.11 | 0.03 | 0.38 | 0.17 | 5.68 | 8.94 | 35.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 1.7 | 4.0 | 16.0 |
| Calcium (mg) | 845.945 | 34.088 | 7.45 | 21.176 | 26.118 | 9.375 | 14.135 | 958.288 | 3833.152 |
| Iron (mg) | 0.82 | 0.28 | 0.5 | 0.01 | 0.9 | 2.9 | 0.46 | 5.88 | 23.52 |
| Magnesium (mg) | 30.617 | 13.163 | 10.348 | 2.017 | 5.914 | 13.75 | 13.493 | 89.3 | 357.2 |
| Phosphorus (mg) | 503.485 | 87.75 | 19.04 | 19.159 | 94.125 | 67.5 | 23.13 | 814.189 | 3256.756 |
| Potassium (mg) | 91.852 | 126.225 | 140.729 | 26.218 | 66.035 | 66.875 | 203.03 | 720.964 | 2883.856 |
| Sodium (mg) | 607.811 | 112.388 | 2.897 | 8.269 | 68.992 | 1.25 | 263.425 | 1065.031 | 4260.124 |
| Zinc (mg) | 3.4 | 1.36 | 0.12 | 0.1 | 0.55 | 0.44 | 0.35 | 6.32 | 25.28 |
| Copper (mg) | 0.034 | 0.257 | 0.07 | 0.002 | 0.049 | 0.088 | 0.122 | 0.622 | 2.488 |
| Manganese (mg) | n/a | 0.064 | 0.099 | 0.0 | 0.02 | 0.425 | n/a | 0.608 | 2.432 |
| Selenium (mcg) | 16.4 | 10.7 | 0.2 | 0.4 | 15.6 | 21.2 | 0.9 | 65.5 | 262.0 |
| Vitamin A, IU (IU) | n/a | 2.363 | 488.0 | 71.393 | 239.994 | 0.0 | n/a | 801.749 | 3206.996 |
| Retinol (mcg) | 217.723 | 0.675 | 0.0 | 19.159 | 68.499 | 0.0 | 0.0 | 306.057 | 1224.228 |
| Vitamin A, RAE (mcg_RAE) | 224.527 | 0.675 | 24.421 | 19.562 | 68.992 | 0.0 | 24.415 | 362.592 | 1450.368 |
| Beta Carotene (mcg) | 88.45 | 0.0 | 277.734 | 4.437 | 4.928 | 0.0 | 287.84 | 663.389 | 2653.556 |
| Vitamin E (mg) | 0.29 | 0.62 | 0.29 | 0.07 | 0.48 | 0.04 | 1.54 | 3.33 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 17.248 | n/a | n/a | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8130.838 | 8130.838 | 32523.352 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 300.085 | 0.0 | 163.117 | 11.25 | 113.08 | 587.532 | 2350.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.25 | 0.24 | n/a | 0.48 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.9 | 100.4 | 0.2 | 0.0 | 0.0 | 1.3 | 102.8 | 411.2 |
| Thiamin (mg) | 0.023 | 0.027 | 0.037 | 0.008 | 0.034 | 0.494 | 0.013 | 0.636 | 2.544 |
| Riboflavin (mg) | 0.442 | 0.027 | 0.037 | 0.03 | 0.237 | 0.306 | 0.039 | 1.118 | 4.472 |
| Niacin (mg) | 0.102 | 0.462 | 0.393 | 0.016 | 0.034 | 3.688 | 2.519 | 7.214 | 28.856 |
| Pantothenic acid (mg) | n/a | 0.122 | 0.025 | 0.058 | 0.71 | 0.275 | n/a | 1.189 | 4.756 |
| Vitamin B-6 (mg) | 0.091 | 0.051 | 0.116 | 0.008 | 0.069 | 0.025 | 0.109 | 0.469 | 1.876 |
| Folate (mcg) | 20.412 | 14.513 | 9.52 | 0.605 | 23.162 | 114.375 | 8.353 | 190.938 | 763.752 |
| Vitamin B-12 (mcg) | 0.94 | 0.16 | 0.0 | 0.07 | 0.64 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 17.5 | 11.3 | 4.6 | 3.8 | 123.7 | 6.5 | 8.8 | 176.2 | 704.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | n/a | 0.098 | 0.012 | 0.008 | 0.084 | 0.081 | n/a | 0.283 | 1.132 |
| Threonine (g) | n/a | 0.28 | 0.029 | 0.026 | 0.276 | 0.175 | n/a | 0.786 | 3.144 |
| Isoleucine (g) | n/a | 0.338 | 0.029 | 0.036 | 0.33 | 0.225 | n/a | 0.958 | 3.832 |
| Leucine (g) | n/a | 0.55 | 0.046 | 0.058 | 0.537 | 0.444 | n/a | 1.635 | 6.54 |
| Lysine (g) | n/a | 0.604 | 0.037 | 0.048 | 0.448 | 0.144 | n/a | 1.282 | 5.128 |
| Methionine (g) | n/a | 0.196 | 0.008 | 0.014 | 0.187 | 0.113 | n/a | 0.518 | 2.072 |
| Cystine (g) | n/a | 0.078 | 0.017 | 0.006 | 0.133 | 0.138 | n/a | 0.371 | 1.484 |
| Phenylalanine (g) | n/a | 0.294 | 0.025 | 0.028 | 0.335 | 0.325 | n/a | 1.007 | 4.028 |
| Tyrosine (g) | n/a | 0.23 | 0.017 | 0.028 | 0.246 | 0.194 | n/a | 0.714 | 2.856 |
| Valine (g) | n/a | 0.327 | 0.033 | 0.04 | 0.424 | 0.263 | n/a | 1.087 | 4.348 |
| Arginine (g) | n/a | 0.604 | 0.041 | 0.022 | 0.404 | 0.263 | n/a | 1.334 | 5.336 |
| Histidine (g) | n/a | 0.142 | 0.017 | 0.016 | 0.153 | 0.144 | n/a | 0.471 | 1.884 |
| Alanine (g) | n/a | 0.392 | 0.033 | 0.02 | 0.365 | 0.206 | n/a | 1.016 | 4.064 |
| Aspartic acid (g) | n/a | 0.716 | 0.12 | 0.046 | 0.655 | 0.275 | n/a | 1.812 | 7.248 |
| Glutamic acid (g) | n/a | 1.181 | 0.108 | 0.125 | 0.828 | 2.175 | n/a | 4.417 | 17.668 |
| Glycine (g) | n/a | 0.419 | 0.029 | 0.012 | 0.212 | 0.231 | n/a | 0.903 | 3.612 |
| Proline (g) | n/a | 0.23 | 0.037 | 0.058 | 0.251 | 0.75 | n/a | 1.327 | 5.308 |
| Serine (g) | n/a | 0.273 | 0.033 | 0.032 | 0.478 | 0.325 | n/a | 1.142 | 4.568 |
| Cholesterol (mg) | 100.924 | 30.038 | 0.0 | 7.462 | 208.454 | 0.0 | 1.285 | 348.163 | 1392.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.625 | 0.084 | 0.008 | 1.444 | 1.528 | 0.1 | 0.45 | 25.239 | 100.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.922 | 0.074 | 0.004 | 0.67 | 1.878 | 0.056 | 0.379 | 12.983 | 51.932 |
| Polyunsaturated (g) | 1.021 | 0.149 | 0.046 | 0.087 | 0.67 | 0.256 | 0.758 | 2.986 | 11.944 |