Chili Con Causasian" (White Chili) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil spray
0.08g |
olive oil
3.38g |
chicken breast
73.71g |
shallots
17.6g |
garlic
1.96g |
tomatillos
8.5g |
tomatoes
47.5g |
chicken broth
96.12g |
chiles
65.16g |
oregano
0.13g |
coriander
0.23g |
cumin
0.13g |
cannellini beans
240.0g |
squeezed lime juice
11.35g |
pepper
0.13g |
cheddar cheese
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 17.02 | 0.44 | 0.12 | 0.08 | 0.37 | 0.96 | 0.47 | 0.01 | 0.03 | 0.02 | 12.53 | 0.05 | 0.01 | 2.05 | 34.18 | 136.72 |
| Total Fat (g) | 0.06 | 3.38 | 0.91 | 0.02 | 0.01 | 0.09 | 0.06 | 0.1 | 0.18 | 0.01 | 0.04 | 0.03 | 1.44 | 0.01 | 0.0 | 2.73 | 9.06 | 36.24 |
| Carbohydrates (g) | 0.02 | 0.0 | 0.0 | 2.96 | 0.65 | 0.5 | 1.9 | 0.38 | 3.0 | 0.08 | 0.12 | 0.06 | 34.8 | 0.96 | 0.09 | 0.11 | 45.61 | 182.44 |
| Ash (g) | 0.0 | 0.0 | 0.75 | 0.14 | 0.03 | 0.05 | 0.38 | 0.67 | 0.85 | 0.01 | 0.01 | 0.01 | 3.94 | n/a | 0.01 | 0.32 | 7.18 | 28.72 |
| Calories (kcal) | 0.594 | 29.835 | 81.079 | 12.672 | 2.917 | 2.72 | 8.075 | 6.728 | 13.683 | 0.383 | 0.671 | 0.497 | 201.6 | 2.836 | 0.338 | 33.248 | 397.875 | 1591.5 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.36 | n/a | n/a | n/a | 21.36 | 85.44 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.44 | n/a | n/a | 0.02 | 4.47 | 17.88 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 2.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 2.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.0 | 55.1 | 14.04 | 1.15 | 7.79 | 44.78 | 94.0 | 60.76 | 0.01 | 0.02 | 0.01 | 187.3 | 10.3 | 0.01 | 3.03 | 478.31 | 1913.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.33 | 1.13 | 0.0 | n/a | 0.01 | n/a | 0.0 | 4.44 | 0.19 | 0.0 | 0.04 | 6.17 | 24.68 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | 12.7 | 0.0 | 0.0 | 0.0 | 15.1 | 60.4 |
| Calcium (mg) | 0.0 | 0.034 | 8.108 | 6.512 | 3.543 | 0.595 | 14.725 | 5.767 | 23.457 | 1.97 | 1.595 | 1.234 | 81.6 | 1.588 | 0.579 | 59.483 | 210.789 | 843.156 |
| Iron (mg) | 0.0 | 0.02 | 0.53 | 0.21 | 0.03 | 0.05 | 0.46 | 0.19 | 0.87 | 0.06 | 0.04 | 0.09 | 2.81 | 0.01 | 0.04 | 0.06 | 5.46 | 21.84 |
| Magnesium (mg) | n/a | 0.0 | 20.638 | 3.696 | 0.489 | 1.7 | 5.225 | 0.961 | 2.606 | 0.338 | 0.743 | 0.485 | 64.8 | 0.908 | 0.257 | 2.31 | 105.156 | 420.624 |
| Phosphorus (mg) | n/a | 0.0 | 144.468 | 10.56 | 2.995 | 3.315 | 9.025 | 12.495 | 7.167 | 0.25 | 0.92 | 0.661 | 216.0 | 1.588 | 0.229 | 42.24 | 451.915 | 1807.66 |
| Potassium (mg) | n/a | 0.034 | 187.956 | 58.784 | 7.85 | 22.78 | 89.3 | 76.892 | 73.628 | 2.086 | 2.851 | 2.369 | 568.8 | 13.274 | 1.668 | 8.085 | 1116.357 | 4465.428 |
| Sodium (mg) | 0.044 | 0.068 | 47.91 | 2.112 | 0.333 | 0.085 | 67.925 | 151.862 | 258.675 | 0.019 | 0.079 | 0.223 | 710.4 | 0.227 | 0.058 | 51.233 | 1291.252 | 5165.008 |
| Zinc (mg) | n/a | 0.0 | 0.59 | 0.07 | 0.02 | 0.02 | 0.07 | 0.07 | 0.06 | 0.01 | 0.01 | 0.01 | 1.1 | 0.01 | 0.0 | 0.26 | 2.29 | 9.16 |
| Copper (mg) | n/a | 0.0 | 0.029 | 0.016 | 0.006 | 0.007 | 0.033 | 0.029 | n/a | 0.001 | 0.002 | 0.001 | 0.336 | 0.003 | 0.001 | 0.002 | 0.468 | 1.872 |
| Manganese (mg) | n/a | 0.0 | 0.015 | 0.051 | 0.033 | 0.013 | 0.038 | 0.048 | n/a | 0.006 | 0.004 | 0.004 | 0.408 | n/a | 0.007 | 0.001 | 0.628 | 2.512 |
| Selenium (mcg) | n/a | 0.0 | 13.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 17.3 | 69.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.479 | 209.44 | 0.176 | 9.69 | 55.575 | 0.0 | 82.098 | 8.629 | 0.0 | 1.683 | 0.0 | n/a | 0.396 | 82.665 | 465.831 | 1863.324 |
| Retinol (mcg) | n/a | 0.0 | 4.423 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.285 | 25.708 | 102.832 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 4.423 | 10.56 | 0.0 | 0.51 | 2.85 | 0.0 | 3.909 | 0.431 | 0.0 | 0.085 | 0.0 | 0.227 | 0.02 | 21.863 | 44.877 | 179.508 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.098 | 5.355 | 33.25 | 0.0 | n/a | 5.14 | n/a | 1.01 | n/a | 3.404 | 0.207 | 7.013 | 55.475 | 221.9 |
| Vitamin E (mg) | n/a | 0.48 | 0.1 | n/a | 0.0 | 0.03 | 0.32 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.05 | 0.02 | 0.0 | 0.02 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.99 | 0.99 | 3.96 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1314.325 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 1314.333 | 5257.332 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.313 | 39.695 | 40.85 | 0.0 | n/a | 1.078 | n/a | 0.594 | n/a | 0.0 | 0.272 | 0.0 | 82.801 | 331.204 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.03 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | n/a | n/a | 1.66 | n/a | 0.01 | 0.0 | 1.77 | 7.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.4 | 0.6 | 1.0 | 4.4 | 6.7 | 22.3 | 0.1 | 0.0 | 0.0 | 2.9 | 3.4 | 0.0 | 0.0 | 43.8 | 175.2 |
| Thiamin (mg) | n/a | 0.0 | 0.052 | 0.011 | 0.004 | 0.003 | 0.024 | 0.0 | 0.007 | 0.0 | 0.001 | 0.001 | 0.288 | 0.003 | 0.0 | 0.002 | 0.396 | 1.584 |
| Riboflavin (mg) | n/a | 0.0 | 0.066 | 0.004 | 0.002 | 0.003 | 0.029 | 0.01 | 0.02 | 0.0 | 0.001 | 0.0 | 0.12 | 0.002 | 0.0 | 0.031 | 0.288 | 1.152 |
| Niacin (mg) | n/a | 0.0 | 8.248 | 0.035 | 0.014 | 0.157 | 0.337 | 0.49 | 0.41 | 0.008 | 0.005 | 0.006 | 0.984 | 0.016 | 0.002 | 0.007 | 10.719 | 42.876 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.604 | 0.051 | 0.012 | 0.013 | 0.057 | 0.01 | 0.052 | n/a | n/a | n/a | 0.336 | n/a | n/a | 0.034 | 1.169 | 4.676 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.405 | 0.062 | 0.024 | 0.005 | 0.052 | 0.01 | 0.078 | 0.002 | n/a | 0.001 | 0.168 | 0.005 | 0.0 | 0.006 | 0.817 | 3.268 |
| Folate (mcg) | n/a | 0.0 | 2.948 | 5.984 | 0.059 | 0.595 | 3.8 | 0.0 | 35.185 | 0.343 | 0.0 | 0.013 | 86.4 | 1.135 | 0.013 | 1.485 | 137.96 | 551.84 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.28 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.39 | 1.56 |
| Choline (mg) | n/a | 0.0 | 54.1 | n/a | 0.5 | 0.6 | 3.3 | n/a | n/a | 0.0 | n/a | 0.0 | 83.8 | 0.6 | 0.0 | 1.4 | 144.3 | 577.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.199 | 0.005 | 0.001 | n/a | 0.005 | n/a | 0.007 | n/a | n/a | n/a | 0.144 | n/a | n/a | 0.026 | 0.387 | 1.548 |
| Threonine (g) | n/a | 0.0 | 0.722 | 0.018 | 0.003 | n/a | 0.019 | n/a | 0.02 | n/a | n/a | n/a | 0.456 | n/a | n/a | 0.073 | 1.311 | 5.244 |
| Isoleucine (g) | n/a | 0.0 | 0.899 | 0.019 | 0.004 | n/a | 0.01 | n/a | 0.013 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.128 | 1.673 | 6.692 |
| Leucine (g) | n/a | 0.0 | 1.275 | 0.026 | 0.006 | n/a | 0.014 | n/a | 0.026 | n/a | n/a | n/a | 1.08 | n/a | n/a | 0.197 | 2.625 | 10.5 |
| Lysine (g) | n/a | 0.0 | 1.445 | 0.023 | 0.005 | n/a | 0.014 | n/a | 0.02 | n/a | n/a | n/a | 0.888 | n/a | n/a | 0.171 | 2.565 | 10.26 |
| Methionine (g) | n/a | 0.0 | 0.472 | 0.005 | 0.002 | n/a | 0.005 | n/a | 0.007 | n/a | n/a | n/a | 0.168 | n/a | n/a | 0.054 | 0.711 | 2.844 |
| Cystine (g) | n/a | 0.0 | 0.221 | n/a | 0.001 | n/a | 0.005 | n/a | 0.007 | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.011 | 0.364 | 1.456 |
| Phenylalanine (g) | n/a | 0.0 | 0.678 | 0.014 | 0.004 | n/a | 0.014 | n/a | 0.013 | n/a | n/a | n/a | 0.744 | n/a | n/a | 0.108 | 1.575 | 6.3 |
| Tyrosine (g) | n/a | 0.0 | 0.575 | 0.012 | 0.002 | n/a | 0.01 | n/a | 0.013 | n/a | n/a | n/a | 0.288 | n/a | n/a | 0.099 | 0.998 | 3.992 |
| Valine (g) | n/a | 0.0 | 0.848 | 0.019 | 0.006 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.137 | 1.759 | 7.036 |
| Arginine (g) | n/a | 0.0 | 1.025 | 0.032 | 0.012 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.696 | n/a | n/a | 0.078 | 1.871 | 7.484 |
| Histidine (g) | n/a | 0.0 | 0.531 | 0.007 | 0.002 | n/a | 0.01 | n/a | 0.007 | n/a | n/a | n/a | 0.336 | n/a | n/a | 0.072 | 0.964 | 3.856 |
| Alanine (g) | n/a | 0.0 | 0.929 | 0.019 | 0.003 | n/a | 0.014 | n/a | 0.02 | n/a | n/a | n/a | 0.576 | n/a | n/a | 0.058 | 1.618 | 6.472 |
| Aspartic acid (g) | n/a | 0.0 | 1.518 | 0.04 | 0.01 | n/a | 0.076 | n/a | 0.065 | n/a | n/a | n/a | 1.584 | n/a | n/a | 0.132 | 3.426 | 13.704 |
| Glutamic acid (g) | n/a | 0.0 | 2.55 | 0.092 | 0.016 | n/a | 0.228 | n/a | 0.065 | n/a | n/a | n/a | 2.016 | n/a | n/a | 0.502 | 5.469 | 21.876 |
| Glycine (g) | n/a | 0.0 | 0.833 | 0.021 | 0.004 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.504 | n/a | n/a | 0.035 | 1.426 | 5.704 |
| Proline (g) | n/a | 0.0 | 0.7 | 0.03 | 0.002 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.72 | n/a | n/a | 0.232 | 1.713 | 6.852 |
| Serine (g) | n/a | 0.0 | 0.582 | 0.019 | 0.004 | n/a | 0.014 | n/a | 0.02 | n/a | n/a | n/a | 0.792 | n/a | n/a | 0.12 | 1.552 | 6.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 42.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.663 | 51.413 | 205.652 |
| Trans Fat (g) | 0.0 | n/a | 0.022 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.088 |
| Saturated Fat (g) | 0.009 | 0.466 | 0.243 | 0.004 | 0.002 | 0.012 | 0.01 | 0.029 | 0.02 | 0.003 | 0.002 | 0.002 | 0.336 | 0.001 | 0.001 | 1.74 | 2.879 | 11.516 |
| Phytosterols (mg) | n/a | 7.459 | n/a | 0.88 | n/a | n/a | n/a | n/a | n/a | 0.254 | 0.104 | 0.09 | n/a | n/a | 0.122 | n/a | 8.908 | 35.632 |
| Monounsaturated Fat (g) | 0.042 | 2.462 | 0.221 | 0.002 | 0.0 | 0.014 | 0.01 | 0.048 | 0.013 | 0.001 | 0.031 | 0.019 | 0.912 | 0.001 | 0.001 | 0.775 | 4.551 | 18.204 |
| Polyunsaturated (g) | 0.007 | 0.355 | 0.206 | 0.007 | 0.005 | 0.036 | 0.024 | 0.019 | 0.098 | 0.007 | 0.004 | 0.004 | 0.624 | 0.002 | 0.001 | 0.078 | 1.477 | 5.908 |